The summer months are well upon us, bringing people out of their caves and into the sunshine. Summer is a great time to enjoy the outdoors and get back in shape. Healthy skin is the reflection of overall health condition of an individual. Summer is the time when our skin needs more protection. Skin is the most prominent organ of our body. So, during summer, it is essential to take care of the skin. The summer is a great time to get back in shape. That “lousy weather” excuse is no good on most days between June and August. Regular exercise has been shown to reduce the risk of heart disease, boost the immune system and keep depression away. It also gives people a chance to lose some of the weight that often accumulates in the winter months.
Summer is also a time for great outdoor eating and picnics. Remember, however, that food poisoning is also more common during the summer months. Unfortunately, bacteria love warm weather as much as we do. For skin, the hot weather conditions can be really challenging. Hot weather can lead to skin problems like heat rash. Sun damage can lead to premature ageing, dry skin, dark spots or pigmentation, wrinkles and even skin cancer over time summer also comes with some baggage. One such burden is an increase in cases of dry eyes. Why does dry eye show up more often in the summer? Summer comes with irritants that other seasons simply don’t share.
Tips to protect you in summer
- Hydrate yourself:
During summer, your body tends to lose a lot of moisture. So it is important to hydrate your body with water from time to time. Drinking lots of water will help your skin remain soft and moisturized. Even if you are not exercising, during hot temperatures, the body is losing a lot of water through sweat. In order to replenish the body you must remember to stay hydrated. Eating plenty of fruits will keep your skin and digestive tract healthy. Dehydration mixed with scorching heat can lead to dangerous health situations.
- Avoid Exercising during Peak Hours:
During extremely hot days, exercising early in the morning or later in the evening is ideal. When people perform rigorous activity during midday hours when the sun is at its hottest, they risk suffering from heat exhaustion and even a heat stroke. Daily exercise is good for health but you need to watch out during summers. Vigorous exercise leads to exertion. Prefer jogging or taking a stroll early in the morning or after sunset. If you cannot exercise during morning or night hours, you should consider finding indoor options. If these options are also not ideal, staying hydrated and setting a good pace can help prevent heat-related complications.
- Using a toner:
A skin toner will keep the pores closed and keep the skin cool. You can try rose water as its natural cooling properties are excellent for summer.
- Wear Light Colors and Loose Clothing:
In order to prevent the body from heating up, wearing light colors and looser fitting clothing can help circulate heat more efficiently. These types of clothing do not stick to the body, preventing heat from building up. Even though summer is almost coming to an end following these tips on hot days can greatly prevent complications caused by the heat.
- Staying out of sun during hottest hours:
The hottest hours of the day are between 10 am and 3 pm. You should avoid staying out for long in these hours as your skin will get more exposed to radiations.
If you plan on doing a lot of swimming this summer, consider limiting your time in the pool. Consider eye drops for red or dry eyes. In some cases, wearing goggles in the pool can be a great help.
- Apply sunscreen:
Sunscreen is the best way by which your skin is protected. Choose a sunscreen which has a combination of sunscreen and moisturizer. If you have been in fresh air for a long time, its use is particularly important. For example, a moisturizing aerosol may be used with active amber extracts. You need to nourish your skin with vitamins and anti-oxidants for long term benefits. Apply sunscreen 30 minutes before stepping out. You should use these protective hair products at the beach. Also, you should use these funds as often as sunscreen. Sunscreen can also delay signs of aging caused by sunlight. Applying sunscreen just once in the morning is not enough. If you know in advanced that you will be in the sun for a prolonged period of time, reapplying sunscreen is vital.
- Find Shading:
Another way to reduce the effects of the beaming sun is through shading. When walking outdoors during peak hours, you should aim to walk on streets where there is shading. Furthermore, you can use items, such as hats and even umbrellas, to shield yourself from the sun.
- Use face wash:
Clean your face at least twice a day. Keep a routine to wash your face once in morning and evening. Choose a cleanser which is gentle for your skin type. Look for a cleanser with mild AH or BH acids or papaya-based products. The papa in enzyme in papaya helps to remove dead skin cells and also helps in new skin growth.
- Do not comb wet hair:
If wet hair gets tangled, you don’t have to try to comb them, so that the roots will tear. Now there are enough special tools in the form of aerosols or sprays to facilitate this process. Apply them liberally to your hair and then comb with a rare tooth.
- Exfoliate your skin:
You should exfoliate your skin two to three times a week as it will help in removing unwanted dead skin which may be clogging your pores and also improving blood circulation to the face.
- Protecting your skin:
Protect your facial skin by wearing a hat, wear sunglasses to protect your eyes as the sensitive skin around the eyes is prone for fast ageing. If you feel very hot, try to cool off. Open a window, use a fan or turn on an air conditioner.
- Waterproof or no makeup:
Make-up becomes a mess during summer because of the rise in temperature. Use light make-up which is water proof. When it is too hot try and keep your natural glow of your skin.
- Take a cool Shower:
Summer means taking a bath twice or thrice a day. Take cold water baths on coming home after a tiring day. This cleans the sweat and dirt that sticks your body
- Avoid aerated drinks:
Aerated drinks contain lots of sugar which is not good for your face instead drink water, fresh lime, fresh fruit juices or coconut water. You should also minimize the intake of alcohol and caffeine as they reduce the water content from the body system.
- Proper diet:
Make a smart choice by including fruits and veggies in your daily diet. Cut down on foods like red meat and dry fruit that produce heat. Keep your body hydrated and full of energy. Watermelon is the best fruit to have in this weather. To satisfy the appetite for a sweet dish, choose ice cream or ice lollies instead of ghee-rich sweets. Cut down fatigue and dizziness by not skipping breakfast as empty stomach causes dizziness during summertime.
- Always wear a hat:
A Panama hat, hat or shawl greatly protects the hair from the harmful effects of UV rays. Under the influence of light the hair loses its color and high temperature can damage the hair follicles. Remember, the brighter the hair, the more you are exposed to the harmful effects of the sun, the natural pigment cannot protect them from damage.