Swollen Lump

An Overview

A swollen jaw can be caused by a lump or swelling on or near your jaw, which can make your face look swollen from the jaw area. On the basis of the cause, your jaw can also feel stiff or there can be other symptoms including being fragile and pain in the jaw, neck, or face. There are several factors behind a swollen jaw, such as swollen glands in the neck or jaw due to a virus such as common cold, to more severe diseases, such as mumps. Basically, the jaw consists of two bones, the maxilla, or upper bone, and the mandible, or lower bone.

The temporomandibular joint connects the lower bone to the skull and helps with the chewing movement of the jaw. Any abnormalities or traumas of the jaw bones or the temporomandibular joint can result in swelling. Jaw Pain can be caused by a variety of reasons such as Temporomandibular Disorder (TMD), degeneration of jaw joint, internal or external injury, tooth abscess, severe gingivitis, impacted wisdom tooth, bony outgrowths around the jaws and so on.
Jaw ache can be mild or severe, depending on the exact cause. When caused by common jaw related problems, the condition can be cured using a number of home remedies for Jaw Pain natural treatment.

SUPPLEMENTS AND NUTRIENTS FOR JAW PAIN RELIEF

Be sure to consult your doctor before taking any new supplements.

Magnesium can help relax muscle tension. Foods high in magnesium include almonds, spinach, chard, pumpkin seeds, kefir, black beans, avocados, dark chocolate, and bananas.

Omega-3 fatty acids are essential nutrients that have anti-inflammatory properties. Foods high in omega-3 fatty acids include salmon, walnuts, cod liver oil, oysters, flax and chia seeds, and soybeans.

Turmeric also decreases inflammation. Turmeric is a bright yellow Indian spice that can be added to almost anything you make for dinner. If you need some help, here are a fewrecipe ideas using turmeric.

Causes and Symptoms of Jaw Pain

More often than not, Jaw Pain arises due to problems in the joints and muscles of the jaw especially, jaw joint dysfunction. Jaw joint, where the lower jaw bone connects with the temporal bone of the skull, is known as temporomandibular joint in medical terms. Therefore, jaw joint dysfunction is also called temporomandibular disorder.
It is generally caused by serious jaw injuries like fractures, dislocations, muscle tension, structural abnormalities of the temporal joint, misalignment of teeth, dental problems etc.
Moreover, forceful biting, excessive nail biting, gum chewing, teeth grinding, teeth clenching (Bruxism) and other such habits forcing the mouth to open rapidly or too widely may also contribute in the same. Stress, too, tends to aggravate the problem.

Ice pack

The most simple, economical and common natural remedy to treat most swelling problems is applying ice or a cold compression over it. Well, it can do wonders for a swollen jaw as well. When someone is having a swollen jaw, they  can place an ice pack or some ice cubes on the affected area to reduce inflammation and pain, if there’s any. It is easily available in the markets and is affordable too. An ice pack is used as a cold compression to reduce jaw swelling. If you recently had a tooth extraction or any other type of dental intervention, then you should apply an ice pack for around 15-20 minutes at a time, for a week. One can also apply a cold clean cloth on the affected area in such cases.

Essential oils

Essential oils are a popular conventional treatment for many condition and are also helpful in alleviating different types of pains. An oil massage is good for us in relaxing and opening up the body. Basically, essential oils are the extraction of liquid essence of plants. This essence is made up of the smell and taste elements of a plant. A few examples of effective essential oils for swollen jaw are basil oil, ginger oil, clove oil, tea tree oil, etc. One of the best essential oils for this purpose is clove oil. You can apply clove oil on the swollen area and massage using your fingers very gently.

Teabags

Do not throw those used teabags, as they can help in treating pains! Most of the teas, including green tea contain plant compounds known as tannins. According to research, tannins are helpful in reducing jaw pain. Green, hibiscus, and black teas also have a good amount of tannins in them. These compounds are responsible for the puckering feeling in the mouth after drinking a cup of strong tea or a glass of red wine. Some teas also have beneficial ingredients present in them, that can help in reducing inflammation, such as ginger and chamomile.
Massaging the jaw muscles gently and passively opening and closing the jaw are some of the most effective natural home remedies for Jaw Pain. This therapy can help reduce the pain and strengthen the jaw muscles as long as the jaw exercises are done in moderation.

Hot and cold compresses

For instance, soaking a towel in warm water and then placing it on both sides of jaw can help relieve jaw discomfort by healing and relaxing the muscles through increased circulation.
You can also use hot water bottle wrapped in towel for this purpose. Cold compresses, on the other hand, are highly beneficial in curing Jaw Pain naturally.

As Jaw Pain can be caused by excessive teeth grinding and clenching, it is better to avoid engaging in such activities. Placing the tongue between the teeth can help control such habits. Ideal jaw posture requires putting the tip of the tongue on the roof of mouth behind the front teeth.
When dealing with Jaw Pain, it is recommended to eat healthy but soft foods and avoid chewing on hard and crunchy foods such as nuts, raw vegetables, thick bread etc. Therefore, include items like soups, mashed potatoes, bananas, cooked fruits and vegetables, milk, yogurt, cottage cheese, fruit and vegetable juices and other liquids foods in the diet.
Try having more vitamin A, vitamin C, calcium and magnesium rich foods and avoid caffeinated products as they tend to increase muscle tension. When having meals, cut the food in smaller pieces to make the task of chewing easy. Besides, avoid having foods that require extreme jaw movements like opening the mouth wide.

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