The polyphenolic antioxidants in raisins lower blood pressure and levels of harmful lipids, while the iron in them reduces the risk of anemia. They also prevent tooth decay, thanks to the antibacterial oleanolic acid. While eating raw raisins is healthy, soaking them in water overnight and then eating them early morning on an empty stomach is a bit healthier. Raisins are rich in iron, potassium, calcium, magnesium and fibre, and comes in golden, green and black colours as per the variety of the grapes. Here is a list of health benefits of eating soaked raisins.
• The fiber also promotes burning of cholesterol, and helps maintain heart health.
• Raisins are rich in calories, and can help gain weight.
• 1.5 oz (43 g) seedless raisins contain 129 calories, while 1 fl.oz.
• (27.8 g) of distilled gin (90 proof) contains 73 calories.
• Antioxidant-rich raisins and gin can slow down the process of aging, and can help maintain smooth, wrinkle-free skin.
• Gin contains diuretic ingredients, which help enhance the function of the kidneys. This helps get rid of bacteria and toxins.
Golden raisins are popular used for snack and in baked or cooked products. Raisins rank among the top antioxidant foods, according to USDA government tests. Early findings suggest that eating plenty of fruits high in antioxidants, such as raisins may help slow the processes associated with aging in both body and brain.
Benefits of raisins
1. Aids In Digestion :
Rich in fibre, raisins help in improving digestion. Soaked raisins act as natural laxatives, preventing constipation and regulating your bowel movements . One needs to soak about 1-12 pieces of raisins in a glass of water and then drink the water along with the raisins on an empty stomach early in the morning.
2. Reduce pain in arthritis:
Arthritis is a disease which caused by autoimmune response and affected the join. It has been noted in some countries that golden raisins soaked in gin is a great old folk medicine to threat arthritis. Eat one or two raisins soeaken in gin everyday can help to reduce the pain in joints that caused by arthritis. Study reported that people who used to drink alcohol especially gin has lower risk of gaining joint pain such in arthritis.
3. Boosts Immunity:
Raisins contain all the essential nutrients such as vitamin C and B that help in building up the immunity level. Consuming soaked raisins every day during the winters helps in fighting the bacteria and infection. Soaked raisins are rich in vitamins like B and C. These vitamins help in boosting your immunity, and reduce your chances of getting infections
4. Improves Bone Health:
Rich in calcium, raisins are good for your bone health also. Soaked raisins also contain micronutrients which can benefit your bone health and help prevent the onset of osteoporosis and gut.
5. Promotes Weight Loss :
Packed with natural sugars, soaked raisins help promote weight loss – not directly but in many indirect ways. By speeding up digestion and curbing hunger pangs, soaked raisins can prevent you from munching on unhealthy snacks that can lead to unhealthy weight gain
6. They are great for your eyes:
Now you know why your mum would ensure you eat those soaked raisins right away. Soaked raisins have polyphenolic phytonutrients that improve vision by causing degeneration of eye muscles.
7. Regulates blood pressure:
Excess salt consumption is known to cause high blood pressure. However, the potassium in raisins helps to balance the salt content in our body and regulate blood pressure
8. Soaked kishmish also keeps your liver healthy:
Colas and alcohol are enemies for your liver. If you indulge in any one of them, then you must include soaked raisins in your daily diet. Soaked raisins and the water they are soaked in are both good for the liver, as they are rich in bioflavonoids. They purify the blood and detox your liver, and hence, keep it healthy.
9. It’s A Potent Remedy For Anemia:
Having a handful of soaked raisins help cure anemia. Drinking raisin water doubles up the effect. Iron content in raisins maintain a healthy hemoglobin level and meet the daily requirement.
10. It Takes Care Of Your Hair:
Black raisins benefits for hair care are too good to be true. Iron, as well as Vitamin C content in these tiny fruits, enhance circulation towards your scalp. This facilitates better hair growth, nourishes the hair follicles, retains the natural color, prevents thinning and of course strengthens the tresses.
11. It is good for your bones:
Bone density is a major issue in women, especially once they hit their 30s, and that’s why befriending soaked raisins is an intelligent idea. Raisins are rich in calcium and micronutrients, and soaked raisins, when consumed every day, help in strengthening bones and muscles.
12. It Maintains Cardiovascular Health:
Black raisins are enriched with potassium as well as soluble fiber which support your heart health. Potassium helps lower sodium content in the body to regulate blood pressure levels. And, fiber flushes out bad cholesterol.
13. Help in fitness:
As said earlier raisins contain concentrated nutrients, which are an immense source of energy and keep the stomach full for long hours. Whenever you feel starving consume a handful of raisins instead of junk food. That ways you will not have to regret of your food choices as you will give something healthy to your body and stay energetic for long hours.
14. It’s An Anti-Aging Solution:
Being loaded with phytochemicals, antioxidants as well as Vitamin C content, black raisins protect your skin from any potential damage. These enhance the elasticity of your skin and prevent acne, inflammation, wrinkles, fine lines along with sun or pollution-related damage.
15. Clear & glowing skin:
Being a rich source of antioxidants, raisins help to maintain clear and glowing skin. They purify the blood by removing toxicity and thus help in keeping the skin clear of acne and random breakouts.
16. Defer ageing:
Raisins contain a wonder component- Resveratrol, which is a skin beneficial nutrient. It is a powerful antioxidant that slows down the ageing process by improving the formation of new skin cells and accelerating the skin’s self-repairing ability. The regular consumption of raisins also defers the first signs of ageing such as fine lines.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.