Snoring is an alarming sign that you are unable to breathe properly. When you face partial difficulty in breathing due to narrowing down of the air passageway, you are sure to acquire the habit of snoring. Snoring often goes unnoticed as a disease.

One who snores or the one who shares a bedroom with such a person remain disturbed due to snoring but most of the time. It is not taken so seriously as to take measures to stop it.

How to stop Snoring
• Drinking plenty of water is an important way to prevent snoring. Stay Hydrate.

• Extra weight around your neck can squeeze the throat and trigger snoring. Lose weight if you are overweight.

• If your snoring problem is minor, this just might do the trick. The biggest difficulty may become how to keep you on your side. Using a body pillow could be useful in maintaining the position.

• If your snoring occurs because of nasal or chest congestion, pure peppermint oil can relieve the congestion.

• Poor sleep habits can exacerbate snoring. You sleep hard and deep and the muscles become floppier, which creates snoring.

• Digestion plays a big role in our sleep patterns and can cause snoring.

• Fenugreek has been shown to fight sleep apnea and improve digestive issues that lead to snoring.

• Sometimes snoring starts in your nose, in which case opening the nasal passages is the best way to remedy the situation.

• Dry air can contribute to your snoring problem because dry air dries out the throat and nasal membranes, creating congestion.

Home remedies for Snoring

• Consume a teaspoon of olive oil before you go to bed, every night and have a sound sleep.

• Simply add a few mint tea leaves to a cup of hot water and let it steep for a few minutes.With regular use, the problem of snoring will vanish into thin air.

• Drink ginger tea several times a day for best results.

• Simply mix one tablespoon of honey in a cup of warm water and consume this every night before you go to bed.

• Just add a teaspoon of turmeric to a cup of warm milk and have it every night before going to sleep.

• According to Ayurveda, the ancient Indian medicine, ghee or clarified butter has many medicinal properties. It is used for curing many diseases including snoring.

Treatment for Snoring

3 types of medical Treatments for Snoring

1.Laser Snoring Treatment

2.Radiofrequency Treatment

3.Non-Surgical Snoring Treatment

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