Shaking

Description

Anxiety, fear, feeling generally unwell and fever can all make your feel tremble – the expression ‘shaking in his boots’ is one we all recognise. Of course, feeling shaky without knowing what’s causing it can make you feel anxious – which can lead to a vicious cycle of shakiness. Most people have a slight tremor in the hands and it may be especially noticeable when holding the hands straight out in front of the body. Tremors range in severity and several conditions can cause more noticeable shaking. A tremor is a repetitive, rhythmical movement of a part of your body. Many of the muscles of your body come in pairs, which ‘oppose’ each other; in other words, contracting one muscle moves your body part in one direction, while contracting the opposing muscle moves it the opposite way.

Tremor comes about when these opposing muscle groups contract in turn. It is involuntary. This means that it is generally not controllable and happens without you deciding to move that body part. It is often felt as a trembling or shaking sensation. Tremors can be intermittent, happening every so often, or constant. Sometimes tremors develop on their own, and other times they signal an underlying health issue. Shaky hands may lead to difficulty writing and drawing. A person may also have trouble holding and using tools and utensils, such as cutlery. A tremor is an involuntary muscle contraction. The contraction is rhythmic, so a person might feel the muscle shaking or moving at predictable intervals. A person with a leg tremor may notice their leg shaking while a muscle or group of muscles pulses or spasms out of control.

Symptoms

Essential tremor signs and symptoms:

  • Shaking hands or tremor
  •  Weakness (Arm) and Weakness (Leg)
  •  Low blood sugar
  •  Low glucose levels
  •  Causes shakiness
  •  Anxiety
  • Clammy skin,
  • Irritability
  • Hunger

Causes

About half of essential tremor cases appear to result from a genetic mutation. This form is referred to as familial tremor. It isn’t clear what causes essential tremor in people without a known genetic mutation.

  • Anxiety can temporarily cause shaking, as the body enters a fight-or-flight state. The shaking usually disappears when the anxiety does.
  • Multiple sclerosis (MS): Many people with MS experience some degree of tremor. This often develops when the disease damages areas in the pathways of the central nervous system that control movement.
  • Stimulant drugs can speed up activity in the nervous system. These include prescription medications such as Adderall and Ritalin, as well as illegal drugs including cocaine and methamphetamine.
  • Stroke: An ischemic stroke occurs when a blood clot blocks an artery, preventing blood from reaching the brain. This can cause lasting damage to neurological pathways and lead to tremors.
  • Traumatic brain injury: Physical injury to the brain can also damage nerves that play a role in coordinating movement. Hand tremors may occur when an injury affects certain nerves.
  • Stimulant drugs can speed up activity in the nervous system. These include prescription medications such as Adderall and Ritalin, as well as illegal drugs including cocaine and methamphetamine.
  •  Alcohol misuse and withdrawal can change how the brain and nervous system behave, causing tremors.
  •  Neuropathy is a type of nerve damage that can cause unusual tingling sensations or pain in the hands and feet.
  •  The thyroid is a gland that plays a role in metabolism, activity level, and other key bodily functions. Hyperthyroidism occurs when the thyroid is too active.

Diagnosis

Diagnosing essential tremor involves reviewing your medical history, family history and symptoms and conducting a physical examination.
There are no medical tests to diagnose essential tremor. Diagnosing it is often a matter of ruling out other conditions that could be causing your symptoms.

Treatment

If you’ve experienced shaky hands or symptoms of essential tremor, make an appointment to speak with your doctor. Your doctor will likely request several medical and physical tests to rule out other possibilities before a diagnosis can be made. Some people with essential tremor don’t require treatment if their symptoms are mild. But if your essential tremor is making it difficult to work or perform daily activities, discuss treatment options with your doctor.

1. Anti-seizure medications. Epilepsy drugs, such as primidone (Mysoline), may be effective in people who don’t respond to beta blockers.

2. Therapy. Doctors might suggest physical or occupational therapy. Physical therapists can teach you exercises to improve your muscle strength, control and coordination.

3. Focused ultrasound thalamotomy. This noninvasive surgery involves using focused sound waves that travel through the skin and skull. The waves generate heat to destroy brain tissue in a specific area of the thalamus to stop a tremor.

4. Surgery. Surgery might be an option if your tremors are severely disabling and you don’t respond to medications.

5. Traumatic brain injury: Physical injury to the brain can also damage nerves that play a role in coordinating movement. Hand tremors may occur when an injury affects certain nerves.

Home remedies

Learn to relax. Stress and anxiety tend to make tremors worse, and being relaxed may improve tremors.
Lifestyle changes. Limiting or avoiding substances that can cause tremors, such as caffeine and amphetamines, can reduce or eliminate a person’s shaking.
Physical therapy. This can improve muscle control, functioning, and strength while enhancing coordination and balance. An occupational therapist can help people living with tremors to continue to engage in daily activities.
Learn to relax. Stress and anxiety tend to make tremors worse, and being relaxed may improve tremors. Although you can’t eliminate all stress from your life, you can change how you react to stressful situations using a range of relaxation techniques, such as massage or meditation.
Psychological techniques. If anxiety or panic is responsible for a tremor, a person may benefit from practicing relaxation techniques, such as breathing exercises. If anxiety or panic is responsible for a tremor, a person may benefit from practicing relaxation techniques, such as breathing exercises.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

Leave a Reply

Your email address will not be published. Required fields are marked *