Physical Exercise

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Want to feel better, have more energy and even add years to your life? Just exercise. Exercise is physical activity that is planned, structured and repetitive for the purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physical rehabilitation. The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability. There are many types of physical activity, including swimming, running, jogging, walking and dancing to name a few.

Physical Exercise for Healthy body

  1. Exercise controls weight:

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don’t worry if you can’t find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day take the stairs instead of the elevator or rev up your household chores.

  1. Exercise can make you feel happier:

Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. Exercise can increase the production of endorphins, which are known to help produce positive feelings and reduce the perception of pain. The effects of exercise on mood are so powerful that choosing to exercise (or not) even makes a difference over short periods.

  1. Exercise combats health conditions and diseases:

Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it decreases unhealthy triglycerides. Regular exercise has been shown to improve insulin sensitivity, cardiovascular fitness and body composition, yet decrease blood pressure and blood fat levels This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. Regular exercise helps prevent or manage many health problems and concerns, including Stroke, Metabolic syndrome, High blood pressure, Type 2 diabetes, Depression and Anxiety.

  1. Helps to lose weight:

To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure. Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.

  1. Exercise improves mood:

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

  1. Good for muscle and bones:

Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. Also, exercise helps build bone density when you’re younger in addition to helping prevent osteoporosis later in life.

  1. Exercise boosts energy:

Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. One study found that six weeks of regular exercise reduced feelings of fatigue for 36 healthy people who had reported persistent fatigue. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Engaging in regular physical activity can increase your energy levels. This is true even in people with persistent fatigue and those suffering from serious illnesses.

  1. Exercise promotes better sleep:

Struggling to snooze? Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just doesn’t exercise too close to bedtime or you may be too energized to go to sleep. Moreover, the increase in body temperature that occurs during exercise is thought to improve sleep quality by helping it drop during sleep.

  1. It can help skin health:

Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body’s production of natural antioxidants, which help protect cells.

  1. Exercise puts the spark back into your sex life:

Regular physical activity can improve energy levels and increase your confidence about your physical appearance, which may boost your sex life. But there’s even more to it than that. Physical activity can improve sexual performance and sexual pleasure, as well as increase the frequency of sexual activity. Regular physical activity may enhance arousal for women and men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

  1. It Can Help Your Brain Health and Memory:

Exercise can improve brain function and protect memory and thinking skills. To begin with, it increases your heart rate, which promotes the flow of blood and oxygen to your brain.

  1. Exercise can be fun and social:

Exercise and physical activity can be enjoyable. They give you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting.

  1. It can reduce pain:

Exercise can help control pain that’s associated with various health conditions, including chronic low back pain, fibromyalgia and chronic soft tissue shoulder disorder. Exercise has favorable effects on the pain that’s associated with various conditions. It can also increase pain tolerance.

Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin’s appearance, help you lose weight and keep it off lessen the risk of chronic disease and improve your sex life.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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