Home remedies to treat Muscle pain

An Overview

A muscle strain or pulled muscle, is a painful injury that is caused when the ligament tissue that connects two or more bones gets injured. While a muscle strain is generally not serious, it can be problematic when it hampers daily activity.
This type of injury can occur due to a variety of causes, including exercise, accidental injury, lack of blood flow, dehydration and lack of minerals such as calcium, potassium and magnesium. Muscle strain can cause swelling, soreness, stiffness and intense pain. Often, the person cannot use the affected muscle for a few days. It can happen to anyone irrespective of age and gender.

Top remedies to treat Muscle pain

1. Ice:

The quickest and easiest way to heal a pulled muscle is to apply an ice pack on the affected area immediately. The cold will constrict the blood vessels, reducing blood flow to the affected area. This in turn helps reduce inflammation and swelling as well as pain.
1. Wrap a handful of ice cubes in a thin towel.
2. Apply the ice pack to the torn or strained muscle.
3. Do this for about 15 minutes.

2. Black Strap Molasses:

Black strap molasses is a good source of potassium and calcium. Both of these nutrients are needed for maintaining strong bones, joints and muscles. It is also a good source of iron that is needed for energy and metabolism.
1. Mix one-fourth cup of black strap molasses with one-half cup each of apple cider vinegar and honey. Add one and one-half teaspoons of ginger paste.
2. Add sufficient water to the mixture to make about half a gallon of this drink and then refrigerate it.
3. Drink it twice daily for a week to treat muscle strain.

3. Clove oil:

Clove oil has powerful anesthetic properties, which will help alleviate pain associated with muscle strains. Plus, it has anti-inflammatory properties that help reduce pain and swelling.
1. Heat one to two tablespoons of clove oil, and allow it to cool for some time.
2. Apply the oil over the affected muscles.
3. Gently massage the area for a few minutes.
4. Do this two or three times daily for a few days.
This will soothe muscle aches and pains by increasing the blood flow in the affected area.

4. Message:

A good message would relax your muscles. Book a massage and get relief from pain. Let the masseuse concentrate on the aching muscles. Not only is massage healthy, but you would also sleep better. A professional massage twice a week will work wonders for your body. Alternatively, get your partner to give you a massage at home, it’s a bonding activity and at the same time, a means of healing.

5. Garlic:

Garlic has anti-inflammatory and analgesic properties, making it very effective for treating strained muscles. To get relief from the inflammation, massage the affected area with garlic oil that you can make at home.
1. On low heat, brown 10 cloves of garlic in two tablespoons of coconut or sesame oil. Strain the garlic cloves away and keep the oil in a bowl.
2. Apply a generous amount of the garlic oil to the affected area. Gently massage the oil into the skin.
3. Leave the oil on the skin for three to four hours.
4. Wash it off with a mild soap and lukewarm water.
5. Then take a warm bath to increase the effects of the garlic oil.
6. Do this once daily until you recover completely.

6. Take a hot shower:

If you are feeling sore, we suggest you hop in the shower and turn the heat up. Hot water helps relieve sore muscles. It relaxes muscles delivering the much-needed relief. Taking a hot shower after waking up and before going to bed would leave you feeling refreshed every day.

7. Do light Exercises:

You know that feeling you get after having an intensive work out. The day after is the worst. Your muscles are sore, and a task like walking becomes a chore. Don’t rest when you are feeling like that. Go for a walk or do light stretches. Basically, do anything that gets your stiffened muscles to move. Sleeping will make you feel worse. Stay active.

8. Epsom salt:

Epsom salt is always used for problem related with muscles. It will easily help to get cure from problem such as pain or ache. Epsom salt is actually magnesium sulfate and magnesium acts as relaxant for muscles in the body. Thus it will help to reduce pain and swelling. Add some Epsom salt to bath tub containing warm water. Soak the body in it to get relief from muscle strain.

9. Do yoga:

Meditation and yoga have wholesome benefits to the body. Apart from relaxing the mind and giving you clear focus, they help calm the body leaving you in a state of utopia which is very relieving and healing. Taking deep breaths increase blood flow in the body, thus, feeding muscles with oxygen and doing away with pain.

10. Take medicine:

Taking aspirin may be a good idea if the pain is intense. Just pop two tabs every 6 hours and go slow. If the muscle pulled is on the leg or arm, don’t lift anything heavy until it’s healed. Aspirin is an over-the-counter drug that you can get without prescription at your local pharmacy. Purchase a few to keep in your medicine cabinet for situations like these. Consult with your healthcare provider before taking any medication.

11. Apple cider vinegar:

Apple cider vinegar has always been perfect to treat problems such as muscle strain. It basically contains alkalizing properties which will reduce pain. The anti inflammatory properties will reduce inflammation from the affected area. Take some apple cider vinegar in bath tub containing warm water. Soak the body in it. It can also be taken with glass of warm water to get best results.

12. Cayenne pepper:

Cayenne pepper contains analgesic as well as anti inflammatory properties. These properties are enough to treat the problem of muscle strain. Cayenne pepper will help to provide warm sensation on the muscles and thus help to get rid of strain. Take some cayenne pepper powder and add little olive oil to it.

13. Rest

People suffering from muscle strain should take proper rest in order to relax the muscles under strain. A small pressure to the strained muscle can elevate the problem and can cause serious issues. Take proper rest and avoid pressure on the exact affected location.

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