Multivitamins aren’t necessary for most healthy children who are growing normally. Foods are the best source of nutrients. Regular meals and snacks can provide all the nutrients most preschoolers need. While many young children are picky eaters, that doesn’t necessarily mean that they have nutritional deficiencies. Breastfeed Your Baby. Breast milk is a great way to boost your child’s immunity.
Feed Your Child More Fruits and Vegetables, Make Sure Your Child Enjoys Sound Sleep and Introduce Exercise Early in Life. Exercise is a great way to keep your child free from diseases. Children up to 10 years are always susceptible for common viral and bacterial infections. They suffer from cold, cough, fever and congestion.
Immunity booster for kids
1. Incorporate Fruits and Vegetables:
The first immunity booster is fruits and vegetables. “Seasonal veggies and fruits have phytonutrient that are needed to fight bacteria and infections. Cherries, peaches, and guava have abundant vitamin C, which is good for immunity boosting. Carrots, green beans, oranges, strawberries: They all contain carotenoids, which are immunity boosting phytonutrients. According to this article, green vegetables like Spinach, broccoli, and fenugreek are rich sources of iron, folic acid zinc, and traces of vitamins. These vegetables play a vital role in strengthening our immunity. Every once and awhile I find myself talking to a friend about the fact that her child is coming down with a virus. I usually say something like just give her lots of immune boosters, she’ll be better in no time.
2. Breastfeed your baby:
Breast milk contains turbo-charged immunity-enhancing antibodies and white blood cells. Nursing guards against ear infections, allergies, diarrhea, pneumonia, meningitis, urinary tract infections, and sudden infant death syndrome (SIDS). Studies show that it may also enhance your baby’s brain power and help protect her against insulin-dependent diabetes, Crohn’s disease, colitis and certain forms of cancer later in life.
Ginger is a powerful anti-inflammatory and immune booster. Raw ginger is easy to sneak into a fresh green vegetable juice. You can also grate 1 teaspoon of ginger and put it in a cup of boiling water. Let it steep for 5 minutes, strain the ginger and drink it like tea.
4. Fresh green juice:
Live enzymes, vitamins and minerals help the immune system perform at its best. When your little one is feeling down, an immune boosting green juice of: apple, leafy greens (kale the spinach are wonderful), lemon, cucumber and celery will help boost immune function and help your child feel better soon.
Almonds are packed with vitamin E and manganese, a strong immune-boosting duo that both enhance natural killer cell activity. It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. Nuts, such as almonds are packed with the vitamin and also have healthy fats.
Serve your kids a variety of seeds, such as pumpkin, sunflower and flax seeds to boost their immune systems. By eating a wide variety of seeds, you’ll be getting vitamin E, zinc, and omega 3 fatty acids, all of which help your immune system.
Berries are full of antioxidants, which help your body fight oxidative stress caused by free radicals. This helps keep our immune system fighting! There are many different berries you should try to include in your children’s diet: strawberries, blueberries, raspberries, cranberries, and blackberries, to name a few.
The probiotics in yogurt stimulate your immune system. Just be sure you are using a low-sugar or no-added sugar yogurt, as sugar has the opposite effect on our immune systems. For a lower sugar yogurt, try mixing plain yogurt with a small amount of maple syrup and vanilla extract. Vitamin C is a powerful anti-inflammatory and anti-viral nutrient.
Spinach is full of many of the vitamins and minerals that boost our immune systems. It has vitamin A, E, C, and K, folate, manganese, zinc, selenium, and iron. All of these nutrients work in different ways to enhance immune system function.
Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways.
Dabur Chyawanprash is infused with other herbs like Pipali which is a great herb to aid ailments related to the respiratory system, it has Shatavari which is a strength enhancer, the richness of Ashwagandha which is used to increase energy and agility of the body. In addition to these herbs, it has Mulethi extracts which are great for combating cough and cold, it also has Giloy which is the best immunity booster herb in India. It is also a popular choice for the best immune booster for kids because of its delicious taste.
12. Imutizer Syrup:
When we analyse the list of ingredients in this syrup, it contains immunity boosting, deepana (appetite increasing), pachana (digestion stimulant) and rakta shodhana (blood purifying) herbs. It also has “madhuparni” a natural sweetener and flax seeds (atasi) which provides Omega 3 fatty acids.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.