How to reduce High cholesterol


High cholesterol, also known as hypercholesterolemia is a major risk factor for heart disease and stroke. Abnormal levels of LDL cholesterol or HDL cholesterol are treated with a low-fat diet, exercise, and medications such as statins. If it’s not possible to have a lipoprotein panel, knowing your total cholesterol and HDL cholesterol can give you a general idea about your cholesterol levels. Cholesterol does not travel freely through the bloodstream.

Instead, it is attached or carried by lipoproteins (lipo = fat) in the blood. There are three types of lipoproteins that are categorized based upon how much protein there is in relation to the amount of cholesterol.
Low-density lipoproteins (LDL) contain a higher ratio of cholesterol to protein and are thought of as the “bad” cholesterol. Elevated levels of LDL lipoprotein increase the risk of heart disease, stroke and peripheral artery disease, by helping form cholesterol plaque along the inside of artery walls.
To understand high blood cholesterol, it helps to learn about cholesterol. Cholesterol is a waxy, fat-like substance that’s found in all cells of the body.

Your body needs some cholesterol to make hormones, vitamin D, and substances that help you digest foods. Your body makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you eat. Cholesterol travels through your bloodstream in small packages called lipoproteins. These packages are made of fat (lipid) on the inside and proteins on the outside.
Two kinds of lipoproteins carry cholesterol throughout your body: low-density lipoproteins (LDL) and high-density lipoproteins (HDL). Having healthy levels of both types of lipoproteins is important.
LDL cholesterol sometimes is called “bad” cholesterol. A high LDL level leads to a buildup of cholesterol in your arteries. (Arteries are blood vessels that carry blood from your heart to your body.)

HDL cholesterol sometimes is called “good” cholesterol. This is because it carries cholesterol from other parts of your body back to your liver. Your liver removes the cholesterol from your body. If you’re diagnosed with hyperlipidemia, your overall health and other risks such as smoking or high blood pressure will help guide treatment. These factors can combine with high LDL cholesterol or low HDL cholesterol levels to affect your cardiovascular health.

• It is possible to minimize the risk of heart disease, one of the leading causes of death in the United States. High blood cholesterol can lead to coronary artery disease, heart attack, transient ischemic attack (TIA), stroke, and peripheral artery disease keeping choles cholesterol levels in the normal range can decrease the risk of these diseases.

• Lifestyle changes can let you take control of your heart health, and managing your cholesterol level is one such important lifestyle change. Other risk factors that can also be controlled include maintaining normal blood pressure, exercising, keeping your weight within normal limits, quitting smoking and controlling diabetes and stress.

What Foods Lower High Cholesterol Levels?

Lower cholesterol levels should start at the grocery store. Read food labels and buy foods low in saturated fat and low in cholesterol (cholesterol itself is found in some foods, and this type of cholesterol is different from blood cholesterol). If possible, try to include fresh fruits and vegetables in every grocery shopping trip.
To help you know what to look for when grocery shopping, use this shopping list from the National Heart, Lung and Blood Institute:
• Breads such as whole wheat, rye, pumpernickel, or white
• Soft tortillas, corn or whole wheat
• Hot and cold cereals except granola or muesli
• Rice (white, brown, wild, basmati, or jasmine)
• Grains (bulgur, couscous, quinoa, barley, hominy, millet)
• Fruits: Any fresh, canned, dried, or frozen without added sugar
• Vegetables: Any fresh, frozen, or (low salt) canned without cream or cheese sauce
• Fresh or frozen juices, without added sugar.

How Do I Lower My Cholesterol Through Exercise?

Regular aerobic exercise helps lower cholesterol levels as well as control high blood pressure, diabetes, and body weight. While most health organizations recommend 30 minutes a day of some type of exercise, the bottom line is that more is probably better, but some is still better than none.
Many people get their exercise at work performing manual labor but may not have much aerobic exercise


Your doctor will diagnose high blood cholesterol by checking the cholesterol levels in your blood. A blood test called a lipoprotein panel can measure your cholesterol levels. Before the test, you’ll need to fast (not eat or drink anything but water) for 9 to 12 hours.
The lipoprotein panel will give your doctor information about your:

• Total cholesterol. Total cholesterol is a measure of the total amount of cholesterol in your blood, including low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol.

• LDL cholesterol. LDL, or “bad,” cholesterol is the main source of cholesterol buildup and blockages in the arteries.
• HDL cholesterol. HDL, or “good,” cholesterol helps remove cholesterol from your arteries.

• Triglycerides (tri-GLIH-seh-rides). Triglycerides are a type of fat found in your blood. Some studies suggest that a high level of triglycerides in the blood may raise the risk of coronary heart disease, especially in women.

Lowering Cholesterol Using Therapeutic Lifestyle Changes

TLC is a set of lifestyle changes that can help you lower your LDL cholesterol. The main parts of the TLC program are a healthy diet, weight management  and physical activity.

With the TLC diet, less than 7 percent of your daily calories should come from saturated fat. This kind of fat is found in some meats, dairy products, chocolate, baked goods, and deep-fried and processed foods.

Weight Management

If you’re overweight or obese, losing weight can help lower LDL cholesterol. Maintaining a healthy weight is especially important if you have a condition called metabolic syndrome.

Physical Activity

Routine physical activity can lower LDL cholesterol and triglycerides and raise your HDL cholesterol level.
People gain health benefits from as little as 60 minutes of moderate-intensity aerobic activity per week (however, 150 minutes per week is the recommendation). The more active you are, the more you will benefit.

Cholesterol-Lowering Medicines

In addition to lifestyle changes, your doctor may prescribe medicines to help lower your cholesterol. Even with medicines, you should continue the TLC program.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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