How to reduce CRP count

An Overview

High sensitivity or cardiac CRP (hsCRP) is a marker of inflammation. Before considering that this substance is coming from the arteries, one must realize that other inflammatory conditions can also increase it, e.g., infections, trauma, cancer, etc. In general, hsCRP has been associated with progression of atherosclerosis and incidence of CV events. It is recommended that the bad cholesterol or LDL is < 100 and ideally at 70.
In reference to diet: avoid processed food, if feasible aim for gluten free products, choose brightly colored fruits and vegetables. Some tips :
• Tomatoes
• Strawberries
• Blueberries
• Spinach
• Carrots
• Oranges
• Olives
• Avocado
• Kale
Protein Sources. Anti-inflammatory protein sources include most fish and seafood, and some plant-based sources. Some examples:
• Salmon
• Tuna
• Sardines
• Trout
• Non-fat Yogurt
• Soy Foods
• Dry beans
• Walnuts
• Almonds
• Pecans
• Brazil Nuts

1. C-reactive protein — why it’s bad and how to lower it:

Have you heard of CRP, or C-reactive protein? It has become a common blood test run by many doctors.
The test is for CRP or HS-CRP, which stands for high sensitivity CRP. Essentially measuring the same thing…levels of C Reactive Protein.

2. CRP is a marker of inflammation:

It’s particularly useful because it picks up on many different types of inflammation. High levels of CRP are predictive of cardiovascular disease and other chronic illnesses.

3. Address Any Underlying Health Conditions:

CRP’s job is to increase in response to infection, tissue damage and inflammation. So it doesn’t come as a surprise that many different conditions can increase CRP. That’s why if your CRP is elevated, the most important thing is to work with your doctor to find out what’s increasing your CRP and to treat any underlying conditions.

4. Eat an anti-inflammatory diet:

A diet high in sugar and refined carbohydrates, and bereft of the beneficial polyphenols found in colorful fruits, vegetables and spices, is pro-inflammatory. Cut the carbs, and eat natural, organic, unprocessed foods. Minimize cheap, refined vegetable oils like cottonseed, safflower and corn oil (high in omega-6) and shun hydrogenated fats altogether. Anti-inflammatory foods include most nuts, avocados, garlic and onions, olive oil, fatty (but not fried) fish, berries and even red wine, coffee, tea and chocolate.

5. Exercise:

Regular physical activity can help decrease CRP. In a meta-analysis of 20 studies involving 1,400 people with heart disease, CRP levels decreased after exercise. People who were worse off when they started saw greater reductions in CRP. The amount of exercise needed to lower CRP levels is relatively modest. Scientists have made an estimate that the total energy expenditure needed was 368 – 1,050 calories/week [5].
However, CRP levels can also increase after exercise when the exercise is stressful and causes tissue damage. CRP levels, in this case, will depend on the duration, intensity, type of exercise, and the distance traveled by an individual. CRP increases more in exercises with more distance traveled (endurance exercise)

6. Weight Loss:

In those who are overweight and obese, weight loss and fat reduction were reduced CRP levels [1, 8].One study found that the odds of achieving desirable CRP levels more than doubled with 5% loss of total body weight and fat mass [8].
Some studies suggest that total, rather than regional, fat loss are better predictors of change in inflammatory burden.
Take omega-7: A newly-discovered way to lower hs-CRP is via palmitoleic acid, a monounsaturated omega-7 oil found predominantly in macadamia nuts and full-fat (but not skim) dairy. In addition to fighting inflammation, omega-7 reduces bad cholesterol, raises the good HDL and helps combat insulin resistance. It’s available as the new product

7. Mega 10” from Metagenics:

Hopefully, taking advantage of these tips will help you lower your hs-CRP, and in doing so, improve your cardiovascular health. Talk to your physician about getting a measurement of your hs-CRP reading at your next checkup, so you can take active steps to reduce it in a natural way, if need be.

8. Sexual Activity:

In one study, men who were sexually active with a partner (more than once a month) were less likely to be in a higher CRP category five years later than men who weren’t. Yet, a higher frequency of sex (i.e., 2 – 3 times a month or once a week or more) was not related to CRP in men [29].
Women with sexual partners had significantly lower CRP at midcycle, and higher CRP at other phases; in contrast, sexually-abstinent women had little cycle-related change in CRP [30].

9. Optimism:

In a study with over 6.8k people, inflammatory markers including CRP were increased in those prone to pessimism [31].
In another study, lower self-rated health was associated with elevated CRP even among apparently healthy individuals.
Finally, in a third study, poor self-rated health was significantly associated with elevated CRP levels in over 11k women

What should I eat if my CRP is high:

I would suggest that you stay in contact with your physician about your medication plan, but keep eating a diet high in fresh fruits and vegetables, 100% whole grains, extra virgin olive oil, healthy fats, lean protein, and low-fat dairy.

What causes high CRP?

A wide variety of inflammatory conditions can cause elevated C-reactive protein (CRP) levels, including the following: autoimmune conditions, including rheumatoid arthritis (RA), lupus, and certain types of inflammatory bowel disease, such as Crohn’s disease and ulcerative colitis.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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