How to maintain Healthy skin

Description

Your skin is your body’s largest organ. It provides a thin, yet very effective,barrier to billions of health threats (called pathogens) found in the world that would love nothing more than to sneak past your skin’s defenses and make you sick.

There may not be a fountain of youth. but,the food we eat and how we treat ourselves can prevent or even reverse aging. Your body needs the right nutrients to fight off damage, and your skin is no different. But if you don’t take care of your skin on a daily basis, it may become dry, rough and chapped. Providing an opening for pathogens that could harm your health.

Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. Protecting yourself from harmful chemicals while getting enough sleep, relaxation and exercise will all help you maintain a healthy glow.

Tips to maintain Healthy Body

1. Drink plenty of water:

When dehydrated the skin can become more vulnerable to skin disorders and wrinkling. Even with a small amount of dehydration your body functions in a less optimal way. The instant you’re dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose. Blood is more than 90 percent water and blood carries oxygen to different parts of the body.

2. Protect your skin from the sun:

That means using an SPF 30 sunscreen on your face every day, even on days you don’t plan to leave the house or office and even on days the sun doesn’t shine. Be extra careful around water and sand. These surfaces reflect the damaging rays of the sun, which can increase your chance of getting sunburn. It is important to protect your skin from both UVA and UVB radiation.

3. Eat organic foods:

This curtails consumption of aging toxins. The most commonly purchased organic foods are fruits, vegetables, grains, dairy products and meat.

4. Clean your skin properly:

Water alone won’t do it. You need something to clear out the oily residue that can clog pores and lead to pimples. Compounds that do this are called surfactants. But stay away from soap; most soaps are alkaline, which can change the delicate pH balance of your skin and cause itching, redness, flaking and dryness.

5. Eat foods with antioxidants:

Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Antioxidants food like Pomegranate, Spinach, Blueberries, Nuts and Seeds ect.

6. Take Consumes food Vitamin A,C and E:

Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables, papaya, and kiwi You can also try strawberries, pumpkin and pomegranate for high doses of this wrinkle-fighting vitamin
Foods packed with vitamin A include dark leafy greens, oranges, carrots and eggs.
Vitamin E can be found in nuts and seeds, olives, dark leafy greens and vegetable oils.

7. Avoid added sugars:

Sugar in your diet can lead to wrinkles and sagging skin. Sugar molecules attach themselves to protein molecules, and when this happens it can damage collagen and elastin. If you crave something sugary, opt for fruits or sweeter vegetables like sweet potatoes. Replace sugar in recipes or drinks with Stevia or a similar sweetener.

8. Exercise on a regular basis:

This is essential for healthy lungs, your cardiovascular system and your body as a whole, including your skin. Exercise helps your skin because it improves circulation, increases the flow of nutrients to the skin, and removes dirt from the skin’s surface. Furthermore, it may also slow the skin’s aging process.

9. Yoga and Meditation:                                                                                      

Yoga and meditation can be beneficial for your skin because they are both stress-relieving activities.

10. Use non-toxic cleaning products:

It is imperative to limit exposure to toxic chemicals because the skin absorbs them.

11. Eat healthy fats:

Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.

12. Eat Fruits and Vegetables:

Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red and purple.Tomatoes, for instance are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen.

13. Get enough sleep:

Sleep is important for many reasons, and healthy skin is just one of them. For one, when we sleep, our bodies secrete certain growth hormones and this leads to collagen production

14. Apply topical antioxidants :                                                                    

Apply antioxidants to fight sun damage, wrinkles, and dark spots. Antioxidants help prevent “free radicals” from damaging your skin’s DNA. Luckily, antioxidants are made up of natural vitamins and minerals and are found abundantly in nature.

  • Vitamin C Serum.
  • Acai oil.
  • Green tea extract
  • Retinol

15. Own a plant:

Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.

 

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