How to increase Platelets at home


Platelet are important components of your blood. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening. If you have a low platelet count, apart from needing medical attention, you need to consume foods that naturally stabilize the blood platelet count. You can choose to consume at least one variety a day to increase your white blood cells count and get back to your normal health.

Causes a low platelet count

Platelets are the blood cells that help your blood to clot. When your platelet count is low, you may notice symptoms, including fatigue, easy bruising, and bleeding gums. A low platelet count is also referred to as thrombocytopenia.
Certain infections, leukemia, cancer treatments, alcohol abuse, cirrhosis of the liver, enlargement of the spleen, sepsis, autoimmune diseases, and certain medications can all cause thrombocytopenia.
If a blood test shows that your platelet count is low, it’s important to work with your health care practitioner to figure out what’s causing it.
If you have mild thrombocytopenia, you may be able to raise your platelet count through diet and supplements. However, if you have a severely low platelet count, you’ll likely need medical treatment to avoid any complications.
A normal platelet count is between 150,000 to 450,000/mcL of blood. However, the normal platelet count range can vary slightly according to age, ethnic background, and sex.
For example, studies have found that after the age of 15, the range of normal platelet counts between men and women is a little different:

• For women, a normal platelet count is between 157,000 and 371,000/mcL of blood
• For men, a normal platelet count is between 135,000 and 317,000/mcL of blood

Research has shown that platelet counts are related to genetics, ethnicity, and age. For example, platelet counts generally stay stable until after the age of 60, when they start to decrease.
That said, providers do not necessarily use a different range to look at platelet counts according to a person’s age, sex or race/ethnicity.

High Platelet Count

A platelet count over 450,000/mcL is called thrombocytosis. The condition can be primary or secondary. Both types happen when the bone marrow makes too many platelets:
• In primary thrombocytosis, there is a natural abnormality (such as a genetic mutation) in the bone marrow cells that produce platelets. That means too many platelets are being made all the time.
• In secondary thrombocytosis, there is no problem with the cells producing platelets. They are making too many platelets as a normal response to signals that they are getting from another process going on in the body (such as iron deficiency or inflammation).

Best food that increase Platelets

1. Papaya

It is highly recommended to consume papaya if your blood platelet levels are low. papaya leaf also extract was extremely effective in increasing the platelet count in patients who had dengue. You can find papaya leaf extract in pill form in many health food stores or on Amazon. For patients with Dengue Fever another study reported that papaya leaf juice was associated with an accelerated rate of increase of platelet count.

2. Vitamin B-12

Vitamin B-12 helps keep your blood cells healthy. A deficiency of B-12 has been associated with low platelet counts. The best sources of vitamin B-12 tend to be animal-based foods, such as:
• beef liver
• clams
• eggs
While vitamin B-12 is also found in dairy products, such as milk and cheese, some studiesindicate that cow’s milk can interfere with platelet production.

3. Vitamin C

Vitamin C helps your platelets group together and function efficiently. It also helps you to absorb iron, which may also help to increase platelet counts. The book Vitamin C: Its Chemistry and Biochemistry reported a rise in platelet count in a small group of patients who received vitamin C supplementation.

4. Good sources of vitamin C include

• mangoes
• pineapple
• broccoli

5. Pomegranate

The red, diamond-like seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory and immunity boosting properties.

6. Foods rich in Omega

Go for seafood such as mackerel, sardines, tuna, salmon, cod liver oil, canola oil, herrings, oysters, anchovies, flax seeds, walnuts, soybeans to witness a quick rise in white blood cells count.

7. Pumpkin

Pumpkin is rich in vitamin A, helps to support the development of platelets, and regulates the proteins that are produced by the body cells.

8. Citrus Fruits

The quickest way to increase your white blood cells count, citrus fruits should be the first foods in your priority list. kiwis, lemons, oranges, grapes, strawberries, blackberries, cantaloupes, raspberries, cranberries, watermelons and mangoes to keep up your immune system

9. Tomatoes

Out of all the foods to increase white blood cells, tomatoes are the quick fixes and they help you solve your problem much fast because they are highly rich in antioxidants which help in a quick surge of white blood cells.

10. Leafy Greens

Leafy greens, such as spinach, kale, and fenugreek leaves, are high in vitamin K, and hence, you should consume them when your platelet count hits bottom.

11. Beet root and Carrot

Beetroot is often recommended for anemic patients. According to studies, one bowl of carrot and beets taken twice a week helps increase the blood platelet count.

12. Milk

Milk is a good source of calcium, vitamin D, folate, and vitamin K. Vitamin K deficiency prevents your blood from clotting and may lead to severe bleeding

13. Almonds

Consuming 10 almonds in a day can help you fight infections and provide your body with required amounts of proteins, magnesium, manganese, fiber,copper and Vitamin B2.


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