Low immunity leads to children falling sick more often. Cold, cough, fever & flu causes weakness and the child loses interest in eating. As a result the child may eat 30% lesser than normal. So, ensure you know how to boost your child’s immunity and the foods that help you improve your toddlers immunity naturally.Increasing your children’s appetite can be tricky, especially if they find food unasppeasling or are satruggling to eat.
Increasing your children’s appetite can be tricky, especially if they find food unappealing or struggling to eat. `How do you get your kids to eat nutritious especially if they have a very small appetite and are always looking for excuses to skip their meals? If this question has been bothering you, here are some solutions. `Kids can be picky eaters and it is hard to make them eat what they don’t like. But, at the same time, during their phase of growth and development, it is extremely important to ensure that they get all the nutrients that their body requires and that too, in adequate quantities.
1 .Compulsory breakfast:
Eating a good, healthy breakfast is bound to increase your child’s appetite. A balanced breakfast boosts metabolism after the night ‘fast’ and gets the body working for the day. it’s scientifically proven to have a good breakfast for better metabolism and even for weight loss in adults. Start and continue it, just ensure it needs to be healthy and not full of oily and fatty foods.
2. Offer water 30 minutes before meal time:
Children should have water first thing in the morning, even before milk. Also, they should have water half an hour before meals. These basics help a lot!
3. Keep an eye on their iron levels:
Low iron levels are known to reduce a child’s appetite. Some reports indicate that at least one in eight toddlers tend to become anemic before the age of 2 years. Kids less than the age of 9 years need about 7 to 10 milligrams of iron a day and those above the age of 9 years need about 8 milligrams of iron daily. You can include iron rich foods like spinach, eggs and lentils in their diet for iron intake. Pair iron rich foods with Vitamin C to increase its absorption and use by the body.
4. Feed every two hours:
Children who fuss over food because they’re not too hungry should be offered food every couple of hours. Children need all the energy to study, play around and have fun through the day. If your child is a fussy eater and is never hungry or willing to eat, feed him or her small portions every two hours. The standard three meals may not be boosting their digestive system enough to make them feel hungry. Regular meals once in two hours will also help. Try it.
5. Add more zinc rich foods to their diet:
You may have not thought about this but zinc is a very important mineral and is required for many physiological functions such as boosting immunity, regulating the functions of antioxidant and growth and development. A mild deficiency of zinc can cause loss of appetite, weight loss, diarrhea and increases vulnerability to infections. Sneak zinc rich foods such as pumpkin seeds, nuts, spinach, beans and mushrooms in their diet. Introduce more of Iron rich foods in your kids diet and pair them with Vitamin C rich foods, which help in better absorption of iron. Fortified Oatmeal, spinach, green leafy veggies, Beet root, Tofu, soaked nuts, Pumpkin seeds helps in providing the necessary Iron for their body.
6. Snacks are meals:
Snacks should be as good as meals if you want a better appetite. Instead of a cookie, offer a sandwich; instead of chips, offer muesli or cereal. Think of healthy replacements for snacks and notice the change in your child’s appetite.
7. Limit Milk consumption :
Our elders definitely used to focus a lot on the goodness of milk, but a child should not be given milk all the time. Too much milk is filling and it really kills the appetite for varied nutrients which a growing body needs. 2 glass milk a day for a child (3+years) is enough. Add on other dairy products (ignore if your child is dairy intolerant) as Yogurts, curd, buttermilk, cottage cheese in your child’s diet.
8. Chew well :
Teach children to focus only on food when its a meal time. They need to ensure that the bites are small and they chew their food properly. Gobbling a food will never do any good, rather harm the body however great nutrition you might be giving. Chewing helps in easy digestion and better metabolism.
9. Don’t make milk a meal:
Many children, who have low appetites, suffer from what can be called the ‘too much milk’ problem. When children have milk as fillers, appetisers, or snacks, it kills their appetite for the next meal. Introduce dairy in other forms like cottage cheese, yoghurt, or cream.
10. Offer favorite foods:
For some children with low appetite, the very sight of food might be a problem. If such is your child’s case, try offering his/her favourite foods initially to get the metabolism running. Healthy food can follow once your little one starts accepting the very idea of eating.
11. Avoid Force-Feeding:
Allow your child to eat just as much as he wants. Don’t compel him to take a second or third helping.
12. Make food fun:
It’s super-important to make eating a fun experience for your little one. You can try a bunch of things. Get him or her involved in cooking in any tiny (and non-messy!) way possible. Let your child accompany you to the grocery store and pick fruits and vegetables. Always offer rather than forcing. Don’t insist on finishing everything on the plate – let your child stop when he or she feels full. And have happy conversations at the dining table!
13. Offer small bites:
Small bites of food build metabolism, which in turn, improves appetite. Offer smaller bites of food to your children if you think they have reduced appetite. Slowly, their want for food will increase.
14. Let Him Help Out in the Kitchen:
When you teach your child about nutrition, and allow him to help with cooking, he will automatically start taking more interest in food.
15. Cook with Appetite Boosting Spices.
Ayurvedic spices can be extremely effective in boosting appetite as well as improving digestion and overall health.
• Cardamom tackles indigestion and flatulence while boosting appetite.
• Black pepper treats stomach problems, improves nutrient absorption, and can be easily sprinkled on food.
• Ginger is wonderful for the digestive system; it stimulates ‘agni’ or digestive fire.
• Oregano also boosts appetite and is extremely simple to use.
• Asafoetida takes care of excess gas while increasing hunger.
• Holy basil improves overall digestive health.
• Cinnamon is sweet in taste and increases appetite quite well.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.