In cases like these, imbalance of hormones is majorly seen as the cause of delay in the regular menstrual flow. Sometimes, reasons like stress, overeating or undue pressure also causes irregularity in periods, late periods could further induce more stress- and then it becomes a vicious cycle of sorts. It’s a known fact that for a woman, menstruating regularly is important for her reproductive health. It is what keeps a woman’s fertility and hormones level balanced.
Given that certain food when consumed in addition to proper medication and a balanced diet are reported to induce periods. There are various reasons why a woman might wish to induce her menstrual cycle. Perhaps she wants to get her period over and done with before a holiday or a special occasion. Maybe she has an irregular cycle and wants more predictability so that she can plan a pregnancy. Or her period could be delayed, causing her to feel stressed or worried.
Papaya is usually recommended by doctors when women have menstruation irregularities. Unripe and semi-ripe papayas are known for triggering uterine contractions that can help you get your periods immediately. Carotene, which is present in papaya is an ideal substance to stimulate the production of estrogen in the body which helps to induce early periods.
2. Foods Rich in Vitamin C:
Vitamin C doing a great job to increase the estrogen levels in the woman body, thereby foods rich in Vitamin C can help you to get the periods earlier. Why we recommend is, the increased estrogen levels can lead to high uterine contractions that can lead to early periods. Mangoes are known to have similar effects during periods. Vitamin C in these fruits is what increases the amount of oestrogen in body and reduces progesterone hormone, which is the reason for contraction in uterus and shredding of blood lining, respectively.
To increase vitamin C intake
• green leafy vegetables, such as spinach and kale
• citrus fruits, such as oranges and grapefruits
• cruciferous vegetables, such as broccoli and Brussels sprouts
3. Get your daily dose of vitamins:
Vitamin D also has other health benefits, including lowering the risk of certain diseases, aiding weight loss, and reducing Vitamin D is often added to some foods, including milk and other dairy products, and cereal. You can also get vitamin D from sun exposure or through supplementation. Low levels of vitamin D may increase your risk for period irregularity. Taking a daily vitamin D supplement may help regulate your menstrual cycle. B vitamins may also help reduce PMS and regulate menstrual cycles.
The presence of Caffeine in coffee is reported to stimulate oestrogen, which causes your periods to come early. Caffeine is also the chemical known for relieving pain during menstruation. There are certain foods that is recommended during menstruation to relieve pain. Coffee is the most prominent among them because of caffeine and its migraine and headache relieving properties.
Date fruits generate heat that is why they are preferred in winters. Drinking warm date milk can definitely be relieving during menstruation. If taken every night before sleep during wintery months, it surely has positive effects on your reproductive and menstrual health.
Pineapple can generate heat in your pelvic region which will increase the uterine contractions thus increasing the chances of an early period. Include a cup full of fresh pineapples in the lunchtime. Also, make fresh pineapple juice and drink daily when you are due to your periods.
7. Practice Yoga:
Yoga has also been shown to reduce menstrual pain and emotional symptoms associated with menstruation, such as depression and anxiety, and improve quality of life in women with primary dysmenorrhea. Women with primary dysmenorrhea experience extreme pain before and during their menstrual periods
Turmeric is an emmenagogue which means it helps to stimulate blood flow in the uterus, results in an early period. Also, it will generate heat in the pelvis, a reason behind uterine contractions to induce periods. Mix the turmeric powder in the hot water and consume this mixture on a daily basis preferably start taking 10-15 days before the due date of your periods. This phenomenon is most talked about in the Chinese traditional medicine. Drinking turmeric with hot water or milk can be really useful for women looking forwards for their periods to come around its scheduled time.
9. Maintain healthy weight:
Women who are overweight are also more likely to have irregular periods, and experience heavier bleeding and pain than women who are at a healthy weight. This is due to the impact that fat cells have on hormones and insulin. If you suspect your weight may be affecting your menstrual periods, talk to your doctor. They can help you identify a healthy target weight, and come up with a weight loss or gain strategy.
Emmenagogues are herbs that some people believe can bring on a menstrual period. People sometimes use chamomile, parsley, cinnamon, rosemary, sage, and oregano for this purpose. Some also say that pomegranate, celery, papaya, fenugreek, and chicory are emmenagogues.
Ginger is a yet another powerful emmenagogue which stimulates the menstrual flow. This herb can increase the heat around the pelvis, thus promoting the contraction. You can even consider having ginger juice or ginger tea when you need a relief from the cramps and pain you experience during menstruation, which works well.
12. Exercise regularly:
Seventy college students with primary dysmenorrhea participated in the trial. The intervention group performed 30 minutes of aerobic exercise, 3 times a week, for 8 weeks. At the end of the trial, the women who performed the exercises reported less pain associated with their menstrual periods. More research is needed to understand how exercise affects menstruation, and what direct effects, if any, it can have on regulating your period.
Fenugreek or Methi seeds are recommended by experts for early periods. These seeds can also be used to get relief from your menstrual cramps. Drink the boiled water mixed with the fenugreek seeds every morning prior to your period days.
Cinnamon appears to be beneficial for a variety of menstrual issues. It helped regulate menstrual cycles and was an effective treatment option for women with PCOS, though the study was limited by a small number of participants. It has also been shown to significantly reduce menstrual pain and bleeding, and relieve nausea and vomiting associated with primary dysmenorrheal.
It is another heat-generating food that is preferred in winters. Although, it is primarily known for treating the occurrence of scanty periods. However, it is also proved to be beneficial to bring your periods on time. Jaggery is also advised by many doctors to be consumed during the periods because of its propensity to increase haemoglobin in the blood.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.