Home remedies to get rid of Tonsilitis

An Overview

Tonsillitis is a condition that occurs when your tonsils become infected. It can be caused by both bacterial and viral infections. Tonsil stones are caused by food particles, bacteria, and mucus getting trapped in small pockets on your tonsils. The particles and bacteria can get trapped due to improper oral hygiene or the structure of one’s tonsils. When this trapped material builds up, it can cause swelling and soreness.

Tonsillitis can lead to symptoms such as:
• swollen or inflamed tonsils
• sore throat
• pain when swallowing
• fever
• hoarse voice
• bad breath
• ear pain
Viral infections that cause tonsillitis pass on their own. Bacterial infections may require antibiotics. Treatment may also focus on relieving the symptoms of tonsillitis, such as using NSAIDs like ibuprofen to relieve inflammation and pain.

Top remedies to get rid of Tonsils

1. Salt water gargling

Gargling and rinsing with warm salt water can help sooth a sore throat and pain caused by tonsillitis. It can also reduce inflammation, and may even help to treat infections. Stir about ½ teaspoon of salt in about 4 ounces of warm water. Stir until the salt is dissolved. Gargle and swish through the mouth for several seconds and then spit it out. You can rinse with regular water.

2. Drinking plenty of liquids

Drinking warm liquids, including soups, broths, and teas, can help soothe a sore throat
Herbal teas containing ingredients such as honey, pectin, or glycerine may help, as these ingredients form a protective film over the mucous membranes in the mouth and throat, which might soothe irritation.

3. Eating cold foods

Eating cold, soft foods, such as frozen yogurt or ice cream, can numb the throat, offering temporary pain relief.
People can also try the following:
• sucking on popsicles
• drinking chilled smoothies
• sipping ice cold water

4. Tulsi

Tulsi or Holy Basil, is another exceptionally viable home remedy for tonsillitis because of its antiviral and anti-inflammatory properties. In addition to that, its healing and soothing qualities will help reduce swelling and pain as well as speed up the healing process. According to Dr. Simran Saini from New Delhi, “Consuming a drink made by boiling tulsi leaves and adding about 2 grams of black pepper to it can help in bringing relief. This drink helps in building your immunity, acts as an antibacterial element.”Follow these steps:
• Add 10 to 12 basil leaves to one and one-half cups of water.
• Boil for 10 minutes.
• Strain and add the juice from one lemon to the solution. Optionally, add one teaspoon of honey to sweeten it or 2 grams of black

5. Turmeric

Turmeric due to its strong anti-inflammatory and antiseptic qualities, can also fight off tonsillitis infection and relieve irritation symptoms. According to author Deepak Chopra of The Complete Book of Ayurvedic Home Remedies, “Ayurveda recommends using 1 cup of hot water (not so hot that it might burn your throat) with 1/2 teaspoon turmeric and 1/2 teaspoon salt mixed in. Gargle with this mixture morning and evening.” It is particularly helpful before going to bed. It will help get rid of the inflammation and soreness.Alternatively, you can add one teaspoon of turmeric powder and a pinch of ground black pepper to a glass of warm milk. Drink it at night for two to three days to speed up the healing process.

Although it seemed the better choice, it came with a handful of dos and don’ts. Ever since that day, I have to think twice before eating anything extremely cold (yes, ice creamsincluded, and also iced teas, chilled water, popsicles et al). I dread the times when I catch a cold and cough as it is painful, with the constant coughing that hurts the throat

6. Cinnamon

According to Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath, cinnamon can be used for treating tonsillitis. “Being rich in antimicrobial properties, cinnamon represses the growth of bacteria and other micro-organisms in the tonsils and helps reduce swelling, pain and inflammation.”Here’s how to use it:
• Add one teaspoon of cinnamon powder to a glass of hot water.
• Mix in two teaspoons of honey.
• Sip on it slowly while it is still warm.
• Drink this two or three times a day for one week.

7. Turmeric

Turmeric due to its strong anti-inflammatory and antiseptic qualities, can also fight off tonsillitis infection and relieve irritation symptoms. According to author Deepak Chopra of The Complete Book of Ayurvedic Home Remedies, “Ayurveda recommends using 1 cup of hot water (not so hot that it might burn your throat) with 1/2 teaspoon turmeric and 1/2 teaspoon salt mixed in. Gargle with this mixture morning and evening.” It is particularly helpful before going to bed. It will help get rid of the inflammation and soreness.Alternatively, you can add one teaspoon of turmeric powder and a pinch of ground black pepper to a glass of warm milk. Drink it at night for two to three days to speed up the healing process.

8. Fenugreek

The Health Education Library for People suggests that fenugreek, also known asmethi, has antibacterial properties that makes it an excellent remedy for tonsillitis as it can fight against the bacteria responsible for tonsillitis. Plus, the anti-inflammatory properties present in fenugreek will give you instant relief from pain and inflammation.Here’s how to use it:
• Add two tablespoons of fenugreek seeds to two to three cups of water.
• Allow to simmer for 30 minutes.
• Strain and let it cool.
• Gargle with this water for at least 30 seconds, and then spit it out.
• Repeat twice daily until you get comfort.

9. Medicated throat lozenges

Some throat lozenges contain anesthetic medications to numb and soothe the throat. Many also contain anti-inflammatory drugs to reduce swelling and inflammation.
One of the benefits of throat lozenges is that they deliver pain relief directly to the site of inflammation.
Some lozenges also contain antiseptic agents. These help target the bacteria responsible for bacterial tonsillitis.

Good oral hygiene can help prevent tonsil stones. Brush, floss, and rinse regularly. Many times, tonsil stones aren’t noticeable and will dislodge themselves. However, if they’re large enough for you to see, you can try to remove them at home.

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