Our existences are anything but simple, and most of us will find ourselves overworked and exhausted from time to time-or all the time. Fatigue, true fatigue, is much more than feeling overworked and just being sleepy, although it can make you want to curl up in bed and forget the rest of the world. It creeps into everyday life and effects your physical and mental well-being making it very difficult, if not impossible, to get things done. fatigue – a common condition – is a feeling of tiredness. About 20% of Americans have this mental disorder in their normal life. This condition is generally defined as an increasing lack of energy and motivation that could be either physical or mental or even both.
Causes of Tiredness
Certainly, there are a number of reasons for your fatigue. There are 2 main factors bringing you to face up with fatigue.
• Your lifestyle: Some habits may cause you to suffer from fatigue, including drinking alcoholic drinks, smoking, and insufficient sleep.
• Certain medical situations: If you have some diseases, such as liver problems, diabetes, and kidney disease, then you are more vulnerable to suffer from this problem.
Home remedies when feeling tired
Bananas are the first and top fruits that you should provide for your body to be full of energy. Bananas are among the healthiest fruits in the world. It is full of potassium, contributing to making sugar become energy for your body absorption. Furthermore, other nutrients contained in bananas play a key role in refreshing your body, such as vitamin C, vitamin B, fiber, omega-3 fatty acid, etc. Another benefit of bananas is that this fruit has natural sugars, such as glucose and fructose, which help to recover your energy quickly.
There are several herbal teas which are good for our health, namely peppermint tea, chamomile tea, green tea, etc. It has been proved that drinking a cup of green tea every morning is the best way to provide you with more energy for daily activities. This can reduce the stress that is one of the causes of your fatigue. Plus, green tea has polyphenols that play a key role in decreasing your stress, boosting energy, and helping you concentrate effectively. It also contains some components that are able to encourage metabolism.
We’re awfully quick to assume that if we feel exhausted, we should take a nap. But have you ever noticed that if you lie in bed all day, barring recovery or illness, you feel more sluggish? Your head may feel a bit fuzzy and achy, and you feel like energy was sucked out of your body, instead of replenished. This is because over-resting or sleeping has the exact opposite effect we want it to have, while exercise boosts our energy long-term. If you are feeling fatigued and not moving around much, you may just need a good regular dose of fresh air to rejuvenate your body and mind.
Masala chai: A hot cup of masala chai has the power to pack a powerful punch on your long day s stress and fatigue. Known to be the best natural remedy to uplift your mood and revitalize your mind and body, the tannins present in this beverage are key active compounds that do the task. Apart from acting as a potent stimulant, masala chai renders numerous health benefits.
Sip Some Potato Water
While a brimming glass of fresh potato water may not sound like the first thing you’d want to relax on a hot summer day with, it’s actually a great home remedy for fatigue. Soaking slices of potato in water makes a potassium rich drink that can help you feel less tired and sluggish, as it replenishes a mineral many people have trouble getting enough of. Like magnesium, the body does not produce potassium-we have to consume it from outside sources
Make Your Own Energy Drink
Don’t turn to store-bought “energy drinks.” They are, I think, one of the most ridiculous marketing schemes to take over in recent years. You’re paying an absurd amount for something that is doing you more harm than good-and it’s really not going to wake you up in the long run. It will, in all reality, probably make things worse. So make your own instead-they’re delicious, satisfying, good for you, and will give you the wonderful long lasting energy you’re looking for.
I mention magnesium a lot, but it is an important mineral that we really truly suffer a lack of these days. The body does not produce magnesium on its own-it’s up to us (and our diets) to provide this essential nutrient. The problem is, many diets these days suffer from a lack of good wholesome food. It is a cofactor in 300 plus enzyme systems that regulate a wide variety of biochemical reactions.
Oatmeal is among great but tasty home remedies for fatigue. As we know, oatmeal is rich in quality carbohydrates that are glycogen in the body. This helps supply the energy to the brain. Not only is oatmeal a powerhouse of vitamin B1 and essential minerals, such as protein, phosphorus, and magnesium, but it also contains a large amount of fiber. These nutrients provide you with a lot of energy when you consume it regularly
One of the most effective and easily available natural aids to relieve fatigue is to consume dates regularly. Soak five to seven dates in half a cup of water in the night and crush the pulp (remove seeds) in the morning. Drink this solution at least two times a week to get rid of fatigue. You can also snack on dates along with a glass of milk to beat fatigue and revitalize yourself.
A head massage can do wonders in relieving fatigue and rejuvenating your senses. Just add a few drops of hair oil over your head and slowly start massaging. It increases blood circulation, instils calmness and stillness of the mind.
Hot and cold bath
In case you are suffering from fatigue, you should take a quick bath with hot and cold water simultaneously. This is because, use of hot and cold water alternatively stimulates the muscle activity and improves blood circulation thereby combating stress and fatigue.