Home remedies to cure Hypothermia

An Overview

Hypothermia is a condition where the body temperature drops down significantly. It usually happens due to ultra-cold temperatures, especially during winters. In hypothermia, the body temperature of an individual falls below 95°F, and if the case is severe, it can go down to 82°F. It can be life threatening. However, the home remedies for hypothermia treatment given here can be of great help.

You can get hypothermia if you are exposed to cold weather or are immersed in a cold body of water, like a frozen lake or river. You can also get hypothermia if you are exposed to indoor temperatures below 50°F (10°C) for an extended period of time. The risk of developing hypothermia increases if you are exhausted or dehydrated. If left untreated, hypothermia can be life-threatening.

Top remedies for Hypothermia

Ginger Tea

A cup of warm ginger tea is the best-known remedy for hypothermia. It helps in stimulating the blood circulation while warming the body at the same time. Studies demonstrate that the acetone extracts of ginger roots significantly reduced the serotonin-induced hypothermia. This is due to the compound shogaolin ginger.

Custard Apple

This fruit is well known for its cooling properties. It helps in bringing the body heat down naturally. It is a good source of vitamin C, a natural antioxidant that eliminates all the free radicals and harmful toxins from the body.
Custard Apple has mild levels of B-complex vitamins, particularly vitamin B6, which helps in maintaining the GABA, a neurotransmitter that sends chemical messages via the brain. A healthy level of GABA in the blood streams keeps the body calm and cool. Further, it prevents nervousness, irritability, headache, and tension.

Fenugreek Seeds

Both fenugreek seeds and leaves have proven helpful in the hyperthermia treatment. In fact, it reduces body heat within one to two 2 hours of administration. This is due to the presence of different phytochemicals in them, which are alkaloids, phenols, and cardio glycosides.

Mung Beans

These green beans exhibit antioxidant properties. Their naturalflavonoids help in alleviating the heat stress. However, the two important compounds that help in reducing body heat is none other than isovitexin andvitexin.

Provide warm beverages

If the affected person is alert and able to swallow, provide a warm, sweet, nonalcoholic, noncaffeinated beverage to help warm the body.

Use warm, dry compresses

Use a first-aid warm compress (a plastic fluid-filled bag that warms up when squeezed) or a makeshift compress of warm water in a plastic bottle or a dryer-warmed towel. Apply a compress only to the neck, chest wall or groin.
Don’t apply a warm compress to the arms or legs. Heat applied to the arms and legs forces cold blood back toward the heart, lungs and brain, causing the core body temperature to drop. This can be fatal.

Don’t apply direct heat

Don’t use hot water, a heating pad or a heating lamp to warm the person. The extreme heat can damage the skin or, even worse, cause irregular heartbeats so severe that they can cause the heart to stop.

Get Out Of The Cold

Since this condition is particularly prevalent among individuals who spend time outdoors, the most important step in treatment is for the patient to get out of the cold. If patients are outside when they begin experiencing symptoms, they should move to the nearest warm location as soon as possible. For campers, this might include moving inside their tent or seeking shelter at warmer campsite facilities. Travelers should try to move to their cars or a nearby building. If possible, the location to which patients move should be both warm and dry.

Remove Any Wet Clothing

It is important to remove wet clothing to help a hypothermiapatient warm up. Patients with hypothermia need to be moved very gently as anysudden movements could trigger cardiac arrest or an irregular heart rhythm. Ifnecessary, clothing should be cut away from the patient’s body. This allows them to remain still and can be easier for patients who are in more advanced stages of hypothermia. When removing clothing, avoid rubbing or massaging the patient in an attempt to warm them. This can lead to cardiac rhythm issues.
Once clothing is cut away, the patient should be provided with dry clothing and covered with blankets. Ideally, a blanket should be placed underneath the patient as well, particularly if they are outside. If possible, move the patient to a warm surface such as a bed or sleeping bag to rest.

Drink Warm Beverages

Patients who are in the early stages of hypothermia will probably still be able to swallow. If they are awake and alert, these patients should be encouraged to drink warm beverages.
Suitable beverages should be free from caffeine and alcohol and should be both warm and sweet. Caffeine-free teas, hot chocolate, warm milk, or apple cider would all be appropriate choices.
For patients who are in later stages of hypothermia and are not alert enough to drink for themselves, hospital staff at the emergency room may use warmed saline solution administered with an IV to help patients warm up quickly and safely.


It is a well-known warm spice, which helps in regulating the blood flow and normalizing the body temperature. The key compound in cinnamon is none other than cinnamaldehyde, which is reported to have antipyretic and anti-hypothermic actions.

Green Tea

Many don’t know that green tea is none other than the leaves ofCamellia Sinensis. It has potent antioxidants and other anti-inflammatory as well as cold-protective properties to guard the body against cold. But make sure to use green tea that is free from caffeine. Else, the condition may worse.

The Remedy Is Not Good, If:
o You are using a green tea brand that contains caffeine in it.
o You are suffering irregular heartbeats and anxiety. Do not exceed more than a cup.
o You are pregnant or breastfeeding.
o You have liver problems.
o You have hypertension.

Ginkgo Biloba

It is a well-known Chinese herb and can treat plenty of diseases while the one being hypothermia. In fact, it is very effective for hypothermia treatment. This is due to the presence of rich antioxidant properties in them. It keeps the body warm.
The Remedy Is Not Good, If:
o You are suffering from fertility problems.
o You are diabetic.
o You have seizures and bleeding disorders.
o You are on blood thinning medications.

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