One of the most common reasons why the urine is dark yellow in color is dehydration. If you’re not drinking enough fluids, then your pee becomes concentrated, and this can cause it to appear darker than usual. But it’s not just failure to drink water that can cause dehydration, but also a handful of other things. Some of them include perspiring heavily and having diarrhea, both of which can cause you to lose excessive amounts of water.
Dark yellow urine is also common in hot weathers, especially when a person is more prone to perspiration. Since a large volume of fluid is lost in perspiration, there is very little water available to dilute the urine, which in turn results in dark yellow urine. Certain vitamin supplements, especially vitamin B complex supplements are associated with dark yellow discoloration of the urine. Certain medications, particularly those used as a part of chemotherapy are responsible for dark yellow discoloration of the urine. This is primarily attributed to the elimination of the excess of the medication or supplements in the urine.
Top remedies for yellow urine
Garlic has certain antibacterial properties which can help you fight Urinary Tract Infections or UTI to an extent, if that is the cause behind smelly urine. You must avoid strong spices during ongoing infection so you can add spices like garlic and mild herbs like coriander in your meals. However, take care of the daily quantity intake.
Drink plenty of water.
On a daily basis, it’s important for you to drink 8 glasses of water — that’s equivalent to about 2 liters or half a gallon. Otherwise, you may end up dehydrated. This can cause a variety of signs and symptoms, and one of which is urine that is dark yellow in color.
Asparagus is good for your health and highly nutritious, but it can lead to pungent smell in the urine. Asparagus is a nutrient dense vegetable but you can replace it with other food combinations like cranberry, banana as these fruits will also help you to soothe your urinary tract and treat smelly urine. Actually, you can use the color of your urine to determine whether or not you are drinking the right amount of water if it’s dark in color, you are not drinking enough; if it’s transparent, then you are probably glugging down too much.
Ginger is one of the best-known spices and is used to make cakes, curries, tea, and even herbal remedies. It is a known anti-inflammatory agent that also contains potent antimicrobial compounds. The anti-inflammatory characteristic helps alleviate inflammation in the bladder while the antimicrobial compounds eliminate the infection
Drink Cranberry Juice
If it’s obvious that your dark yellow urine is due to a bout of UTI because you are also experiencing a bunch of other weird symptoms, you may drink cranberry juice to help flush out bacteria in your excretory system, letting you heal so much faster. But if the symptoms persist, it’s a much better idea to pay your doctor a visit.
Rich in the active enzyme bromelain, pineapples have been found to be quite effective in dealing with urinary tract infection. This fruit possesses antimicrobial properties and can kill the infection-causing microorganisms
Diet, vitamins, and minerals
Diet can also be a factor. The color of all-natural foods (such as berries and beets) can interact with pigment to create a different color. Heavily processed foods can contain high amounts of food dye. This dye will interact with the pigment as well.
B vitamins, such as riboflavin (B-2) and cobalamin (B-12), are also known for causing fluorescent yellow-green urine. If you take supplements or multivitamins, they may be the source of your brightly colored urine.
Changes in the color of your urine could be a sign of troubles with your kidney, liver or bladder function. If your urine becomes cloudy or develops a strong odor, you may have a bladder or kidney infection
This is especially true if you’re having any symptoms of these infections, such as pain when urinating, fever vomiting or back pain.
Coriander seeds are diuretic and antimicrobial in nature (12, 13). This is the best combination of properties that benefit the body when trying to treat cloudy urine and related UTI symptoms
Anecdotal evidence suggests that bright-yellow urine may be an early symptom of pregnancy. However, there are no studies support these claims.
This vegetable is one of the best-known sources of vitamins A and E and iron. It also contains many antimicrobial compounds which eliminate UTI causing bacteria. It is thus widely used as a home remedy for cloudy urine and UTI.
Including more blueberries to your diet may sound so simple but it’s so effective against a UTI. That’s because blueberries are packed with antioxidants and immune strengthening properties. So go ahead and top your oatmeal or yogurt with blueberries.
Consume pineapples when having a bout of UTI is also a good idea. The enzyme found exclusively in pineapples called “bromelain” is said to be an excellent UTI (as well as heart disease!) fighter. You may choose to eat fresh pineapple slices or drink unsweetened pineapple juice.
Take water with apple cider vinegar
In a glass of water, dissolve 2 tablespoons of raw, unfiltered and organic apple cider vinegar. Drink this special mix twice a day. Apple cider vinegar creates an environment that is very much disliked by bacteria, thus putting an end to that UTI.
Cirrhosis is a type of liver disease in which scar tissue begins to take over healthy tissue, so the liver is unable to function properly.
Gallstones commonly form from cholesterol in the gallbladder. Along with dark urine, you may also experience abdominal pain, fever, itchy skin, and jaundice.
Bile duct obstruction
The bile ducts carry bile to the intestines to aid in digestion. If these ducts are blocked, not only will your urine appear dark, but you will experience digestive issues as well.
Getting overheated due to prolonged sun exposure or hotter temperatures can speed up dehydration, which can result in dark urine or fainting.
Probiotics can also help in getting rid of smelly urine. Probiotics are living microorganisms that are found in some foods and are good for your health. There are some microorganisms that have health benefits and are beneficial to include in your daily diet. Probiotics are beneficial bacteria that help in the functioning of both body and brain. Therefore, probiotic foods like yogurt and tofu can help in getting rid of the pungent smell in your urine, by eliminating the bacteria