Home remedies for Tinnitus

An Overview

Almost everyone at one time or another has experienced brief periods of mild ringing or other sounds in the ear. This is known as tinnitus. Tinnitus means sizzling or ringing sounds in the ears, which can be constant or intermittent. It can occur in one or both ears. The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both. People with severe tinnitus may have problems hearing, working or sleeping. Tinnitus is not a disease it’s a symptom.

It’s a sign that something is wrong with your auditory system, which includes your ear, the auditory nerve that connects the inner ear to the brain, and the parts of the brain that process sound. On the surface of the hearing cells are very small hairs. If in normal condition, the hairs will move under the pressure of the sound waves from the outside. This movement causes the auditory cells to emit a stream of electrical energy to the auditory nerve fibers and these signals are transmitted to the brain. The brain analyzes these signals and realizes that these are sounds. That means we can hear normally.

It may be caused by age-related hearing loss, an ear injury or infection, exposure to loud noise, high altitudes, upper respiratory infections, earwax blockage, vitamin and mineral deficiencies, ear bone changes (abnormal bone growth), , or diseases like high or low blood pressure, diabetes or a circulatory system disorder.

Types of Tinnitus

This annoying condition can interfere with daily activities and cause difficulty hearing, working, concentrating and sleeping.
There are two types of tinnitus:

Objective Tinnitus or Tinnitus Aurium

This type of tinnitus is rare, usually caused by vascular or neurological disorders, tumors in the head, neck, or brain, or defects of some ear structures. Tinnitus can feel like a pulse or can be in sync with the heartbeat. If tinnitus occurs accompanied by a condition in which the pulse of the vein coincides with the heartbeat, you need to be diagnosed by a specialist as soon as possible because this can be a symptom of a serious disease.

Home remedies for Tinnitus

1. Apple Cider Vinegar:

Being an antifungal and anti-inflammatory agent, apple cider vinegar can also be used to treat any underlying infection that may be contributing to tinnitus. Apple cider vinegar also balances the alkaline level in the body.
1. Mix two teaspoons of apple cider vinegar and a little honey in a glass of water.
2. Drink this solution two or three times daily until the ringing sensation in the ears stops.

2. Behavioral therapy:

Tinnitus is associated with a high level of emotional stress. Depression, anxiety, and insomnia are not uncommon in people with tinnitus. Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people with tinnitus learn to live with their condition. Rather than reducing the sound itself, CBT teaches you how to accept it. The goal is to improve your quality of life and prevent tinnitus from driving you crazy.
CBT involves working with a therapist or counse

3. Hearing aids:

Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies. A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. This can mollify neuroplastic changes in the brain’s ability to process sound

4. Holy Basil:

Holy basil is another good natural remedy for treating tinnitus. Its antibacterial properties can kill the bacteria that may be causing the problem. Plus, this herb can give you relief from ear pain.
1. Put a handful of basil leaves in a blender to make a paste.
2. Put the paste on a strainer and press with a spoon to extract the juice.
3. Warm the basil juice slightly.
4. Using a dropper, put two or three drops of it in the affected ear.
5. Repeat twice daily for three or four days.

5. Exercise:

Exercise contributes significantly to your overall well-being. Tinnitus can be aggravated by stress, depression, anxiety, lack of sleep, and illness. Regular exercise will help you manage stress, sleep better, and stay healthier.

6. Onions:

The medicinal and antibacterial properties of onions help treat ear infections causing tinnitus.
1. Chop one small onion into small pieces.
2. Microwave the onions for one to two minutes.
3. Allow it to cool, and then strain out the juice.
4. Put two or three drops of the juice in the infected ear.
5. Leave it in the ear for five minutes, then turn your head to let the juice drain out.
6. Do this a few times a week to get rid of tinnitus.

7. Alternative treatments:

There are several alternative or complementary tinnitus treatment options, including:
• Nutritional supplements
• Homeopathic remedies
• Acupuncture
• Hypnosis
None of these treatment options are supported by science. Many people are convinced that the herb gingko biloba is helpful, however large-scale studies have been unable to prove this.

8. Garlic:

Garlic can be used to treat tinnitus caused by high altitudes or cold weather. Garlic helps reduce inflammation as well as improve blood circulation. Plus, it has antibacterial properties that can get rid of any infection that may be contributing to the problem.
1. Fry two crushed garlic cloves in one tablespoon of sesame oil.
2. After straining and letting it cool, and put two or three drops of the oil into the ear canal.
3. Do this daily at night before going to bed. Continue for about one week.

9. Mustard Oil:

This sounds strange when it comes to natural home remedies for tinnitus, but it works. Mustard has many good health effects that we may not know, including the ability to treat tinnitus. Mustard oil is full of allyl isothiocyanate, oleic acid, linoleic acid, and erucic acid. Mustard oil is well known for its antibacterial and antifungal properties. That is why mustard oil can eliminate bacteria and infections that can cause tinnitus.

10. Pumpkin:

If you have vitamin A and zinc deficiency, you may also have tinnitus. Vitamin A is essential for the functioning of the parts of the ear. Pumpkin is a very rich source of vitamin A. So using pumpkins can also improve the tinnitus you are suffering from.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.


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