Palmar hyperhidrosis or sweating excessively from the palms, is an unpleasant condition that can absolutely wreck your confidence. A functional as well as a social problem, sweaty palms condition has been attributed to numerous factors such as sudden panic attacks, sudden rise in body temperature and even low confidence levels. However, the root cause of this distressing condition may lie in your genes, as medical researchers have proved that palmar hyperhydrosis is mostly a genetic problem.
Causes Of Sweaty Palms And Feet
Everyone sweats when it is hot, but those people having hyperhidrosis tend to experience excessive sweating that moisture might literally drip from their hands as well as feet. The causes of this condition depend on sweating type. Oftentimes, excessive sweating is not harmful. In some cases, doctors even do not know the reasons why people sweat a lot. For other cases, the causes might be a medical condtion that you may not want to miss.
Home remedies for sweaty palm
1. Tomato juice:
Nutrient dense tomato juice is a proven natural remedy for sweaty palms. Drinking a glass of delicious tomato juice every day can regulate body temperature andthereby prevent the body from becoming over heated. People who suffer from palmar hyperhidrosis are advised to drink a tall glass of freshly prepared tomato juice every day for a whole week. After a week, you should drink tomato juice on alternate days only.
2. Apple Cider Vinegar:
When it comes to home remedies for sweaty palms, apple cider vinegar might be the safest option. Thanks to astringent properties, apple cider vinegar can help control excessive sweating by naturally keeping your pores tight. Furthermore, if taken internally, it could balance the pH level of your body and boost the metabolism of your body, which is one of many factors contributing to hyperhidrosis.
3. Drinking water:
Water, the elixir of life, can help to combat numerous health conditions. To cure sweaty palms condition, you should drink plenty of water. Medical research has shown that people who have consistently elevated body temperature are more likely to suffer from sweaty palms condition. To stabilize elevated body temperature drink eight to ten glasses of cold water every day.
4. Baking Soda:
This is another effective option among home remedies for sweaty palms introduced in this post. Thanks to alkaline nature, baking soda can take control of sweating easily.
– You just need to add 3 tablespoons of baking soda in the warm water, then notice the effervescence.
– After that, dip your hands into the solution for 30 minutes or so and rub them with the baking soda underneath.
Drinking fresh grape juice or eating ripe grapes is yet another effective natural remedy to overcome the problem of sweaty palms. Grapes contain high amounts of water. The high water content of ripe grapes can help to regulate elevated body temperature and thereby control the awkward problem of palmar hyperhidrosis.
6. Rose Water:
It was time tested that organic rose water is a great remedy for irritation caused by sweaty palms. You could purchase this ingredient in almost any nearby store or even make it on your own. In order to make homemade rose water, follow these steps:
– Boil fresh rose petals in 1 cup of plain water for about 10 minutes
– After that, strain the mixture and keep it in an airtight container.
– Apply it over your hands as well as feet by using a cotton ball.
7. Lemon juices:
• Squeeze the juice out of a fresh lemon into 1 teaspoon of baking soda and mix it up into a smooth paste. Apply it on the areas where you sweat most profusely. Wait 10 minutes, then rinse off the paste. Repeat once daily.
• Alternatively, add the juice of 1 lemon to a cup of water. Soak a washcloth in it and rub it all over your body. Leave it on for 20 minutes, then take a bath or shower. Do this once daily.
• Another option is to sprinkle some salt on a piece of lemon and gently rub it on the affected area until the area becomes dry. This remedy slows down the activity of the sweat glands.
8. Sandalwood Powder:
In ancient times, sandalwood was widely used to decorate the forehead in order to help keep the head cool. According to many people following Ayurveda, sandalwood powder can reduce perspiration. The powder could be mixed with rose water and lime juice. You can apply this paste over your sweaty areas for a few minutes before rinsing it off with. Repeat this routine regularly to see good results.
9. Wheat grass:
You can find wheatgrass available in the form of powder and juice. In fact, sweat can help release acids and toxins from your own body. Using wheatgrass will neutralize or dilute those toxins, thereby reducing sweating. It is advised to drink 3 to 4 glass of wheatgrass juice per day to get rid of excessive sweating.
10. Apple Cider Vinegar:
Organic apple cider vinegar is an excellent natural remedy to regulate sweaty palms condition. The mother of all natural home remedies, apple cider vinegar can be consumed internally or applied externally to control excessive sweating from the palms. For this particular home remedy for palmar hyperhidrosis, dissolve two heaped teaspoons of organic apple cider vinegar in a tall glass of warm water. Drink this potent concoction first thing in the morning on an empty stomach to curb sweaty palms condition. Alternatively, you can rub pure apple cider vinegar on your palms to reduce sweating.
11. Activated Charcoal:
You can also try activated charcoal to deal with the problem of sweaty hands and feet. Activated charcoal can absorb moisture from the body, thus preventing excessive sweating
Simply consume 1 teaspoon of activated charcoal with a glass of warm water in the morning on an empty stomach.
If you experience pain and vomiting after taking activated charcoal on an empty stomach, have it after eating your dinner.
12. Eat Magnesium-Rich Foods:
One of the causes of sweaty palms and feet can be a deficiency of magnesium in the body. Magnesium helps control sweat gland activity to prevent excessive sweating. It also neutralizes odor-producing chemicals.
Hence, to control sweating, first get your magnesium level checked by a doctor. If you have low magnesium, eat more foods rich in magnesium.
Some magnesium-rich foods are almonds, avocados, bananas, beans, pumpkin seeds, blackstrap molasses, tofu, soy milk, cashews, pecans, walnuts, potatoes with skin, yogurt, whole grains and green leafy vegetables.
Not only is potato a delicious vegetable, but it is also helpful in decreasing excessive sweat. Just simply take some slices of potatoes and rub them over your palms and feet. Wait for a few minutes before washing it off with water. The juice of potatoes could be applied on the skin areas which are prone to excessive sweating, thereby reducing the necessity of sweating.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.