Home remedies for Runny Nose

What is a Runny Nose?

A physical condition where there is excess nasal drainage is called a runny nose, and it can have mucus that is either thick or thin or something in between. Rhinorrhea is another term used for a runny nose in which the drainage from your nose is usually clear fluid. The inflammation of nasal tissues is referred to as Rhinitis, which usually is the cause of a runny nose.
Getting a runny nose happens to all of us, a condition that we can easily deal with at home. There are a few reasons why you might get a runny nose. The most common is a viral infection of the sinuses — typically the common cold. In other cases, a runny nose may be due to allergies, hay fever, or other causes.

Home remedies for Runny Nose

1. Drink hot tea:

Some teas contain herbs that are mild decongestants. Instead of regular black or red tea, try non-caffeinated chamomile, ginger or mint tea. These specific herbs contain anti-inflammatory and antihistamine properties that can ease the blockage in your nose.
Now don’t go searching for the nearest bubble tea shop to get your tea fix. Instead of iced tea, we recommend opting for a cup of hot tea.

2. Capsaicin:

Capsaicin is the chemical that makes chili peppers spicy. It’s been used to treat nerve pain andpsoriasis, but if you apply it on your nose, it can help with a runny nose caused by congestion.
Several studies have found that capsaicin is more effective at treating runny noses than the over-the-counter medication budesonide.

3. Drink plenty of fluids:

Drinking fluids and staying hydrated when dealing with a runny nose can be helpful if you also have symptoms of nasal congestion.
This ensures that mucus in your sinuses thins out to a runny consistency and is easy for you to expel. Otherwise, it may be thick and sticky, which congests the nose even further.
Avoid beverages that dehydrate rather than hydrate. This includes drinks like coffee and alcoholic beverages.

4. Facial steam:

Facial steam is a method often used to open pores for clearing pimples and acne, but that’s not the only thing it can do — it can also help to open up your blocked nasal passageways.
Facial steam helps to thin out mucus and provide the much-needed moisture for healing. This clears your blocked nose and helps you to breathe better.

5. Hot shower:

Need some quick relief? Try a hot shower. Just like a hot tea or facial steam, a shower’s spray can help alleviate a runny and stuffy nose.
Place your face and sinuses directly in the steam and spray of the shower for best results.

6. Lemon and Honey:

Lemon and honey are popular combinations that act as one of the best home remedies for sore throat and runny nose. Vitamin C in lemon reduces congestion in the nasal passages. Simultaneously, the honey’s antibacterial agents and antioxidants soothe the throat efficiently and enhance the immune system.

7. Stuff your nose:

Blowing your nose is like a double-edged sword. You need to expel the mucus and phlegm, but you also can’t do it too hard.
If you do, you might aggravate your condition as the force can cause swelling and inflammation. Additionally, the skin around your nose is very sensitive and constant nose blowing can cause soreness and pain.
Other than blowing your nose, you can try stuffing it too! Roll up a wad of tissue and stuff it into one nostril at a time. The tissues can soak up and absorb the excess mucus around the nostril.

8. Eating spicy foods:

Spicy foods can make a runny nose worse. However, if you’re also having symptoms of nasal congestion, eating spicy foods can possibly help.
If you can tolerate quite a bit of heat in your food, give it a try. If you’re unaccustomed to spiciness, try a little bit of spicy seasonings at first to see if it helps.

9. Humidifier:

Using a humidifier can be one of the best home remedies for cough and runny nose. There is a high chance of the nasal passages growing dry when your environment is dry, especially when you have a cold. You can stop the aggravation of a runny nose any further by adding some essential oils to the humidifier.

10. Herbal Tea:

Herbal teas are considered a natural way to get rid of a runny nose in adults, and you can see the results within days. Yarrow, cayenne pepper, mint, and elderberry are some of the herbs you can use to prepare herbal tea. Prepare a cup of herbal tea with any one of these ingredients for effective results.

11. Ginger:

One of the best home remedies to get rid of runny nose and the sneezing associated with it is the might ginger. The potent anti-inflammatory properties of this root will provide relief from all the primary symptoms. You can easily add ginger into your daily dishes, or chew on it, or a ginger tea too. The natural spiciness of ginger clears the congestion in your nasal passage.

12. Turmeric:

Turmeric works as an antidote for many conditions related to health, especially respiratory problems that include this runny nose. Besides, it also contains strong anti-inflammatory, antibacterial, antiviral, and antioxidant properties which make it become one of natural home remedies for runny nose you should follow.

13. Menthol rubs or menthol lozenges:

Time to whip out the good old Axe Oil your grandfather keeps in his back pocket. While your neighbourhood coffee shop uncles favour Axe Oil, there are other brands of menthol rubs. You can find Vicks, Tiger Balm, Olbas Mentholatum and many more at your local convenience store or pharmacy. If your skin is sensitive to oils and rubs, you can opt to suck on a lozenge instead. However, you should be aware that menthol doesn’t do much to ease nasal congestion. What they do is trigger menthol receptors in your nose that makes you feel like you’re breathing better.

Foods to Avoid:
• Bananas.
• Alcohol.
• Ice cream.
• Coffee.
• Milk.
• Red meat.
• Refined sugar.
• Salty food.
• Soda.
• Tomatoes.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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