Home remedies for Premature ejaculation

An Overview

Premature ejaculation occurs when a man experiences uncontrolled ejaculation that happens too quickly. It can be right after sexual penetration despite him not getting stimulated enough or even before intercourse. While it is not physically dangerous, couples can feel embarrassed, dissatisfied and this is a common reason for low self-esteem in men. This sexual dysfunction generally occurs if you are experiencing excessive anxiety, depression, hormonal imbalance or an injury. Studies show that 1 out of 3 men may suffer from this condition at some point in their life.

There are few things more humiliating and frustrating than getting all wound up for making love only to have it come to a quick screeching halt. Premature ejaculation happens to just about every man at some point or another, but when it becomes a frequent problem there are a number of home remedies for premature ejaculation to help overcome the embarrassment and get your lovemaking back on track. Premature ejaculation may lead to lower sexual satisfaction for both the person experiencing it and their partner. Some home remedies and exercises may help delay ejaculation or help someone become more aware of their sensations and how to control them.

What Brings About Premature Ejaculation

There is no particular cause defined for Premature ejaculation. There are lot reasons because of what man faces premature ejaculation. A scientific research claims that there are a few psychological reasons along with biological disorder mainly cause premature ejaculation during sex. Even it is believed by a range of Gynaecologists and sexologists that THOUGHTS can also be a reason for early discharge. If a man is not in the mood to have sex then, it is sure he won’t last long enough to satisfy the women. Hustling is also a demonstrated reason for before time expel.

1. Lady finger:

Lady finger can be used as the remedy for premature ejaculation. You can either take it as a powder or you can add the vegetable raw in your diet. It helps the men to stay longer in the sexual activity. Lady finger is used to increase the sexual health and stick-ability. It has high number of vitamins and zinc. These both play a vital role in a man’s sexual health. Deficiency of these being the reason behind the many erectile problem. This high vitamins and zinc content help to cure the exhaustion.

2. Topical creams or sprays:

For a temporary approach, many males find success in using topical creams and sprays that contain anesthetics such as lidocaine. These help numb the penis. They do this by delaying sensation to the penis, which may increase the time it takes to climax.
Typically, a male should apply these creams to the head of the penis about 30 minutes before sex, and then wash the penis around 5 minutes before sex.

3. Ginger, honey and hibiscus:

Ginger, honey and hibiscus is among the most potent home remedies for premature ejaculation. Their success is related to their ability to improve circulation and blood flow. In addition, the amino acid L-tryptophan, which produces 5-HTP, is found in ginger and honey and naturally increases serotonin levels. Low serotonin levels contribute to premature ejaculation.

4. Balanced diet:

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety.

5. Water melon:

This fruit can be called by many names, one as the of the food variety. The main advantage is it can relax the blood vessels, but without any side effects. The central component of making the change is the Phytonutrients known as coralline. This component can increase the libido of any individual.

6. Ashwagandha:

A favorite herb for sexual dysfunction in Ayurvedic medicine is ashwagandha. This potent herb works on both erectile dysfunction and premature ejaculation by balancing male libido and preventing over stimulation.

7. Asparagus:

Asparagus belongs to the group of family of lilies and highly valued for its medicinal properties. Similar to very few plants, almost all the body parts of asparagus have medicinal properties. The herb comes in purple, green and white colors.
Vitamin B3 enhances blood circulation in the body and reduces the cholesterol level. Vitamin C can increase the sperm count, improve blood flow and blood pressure in the penis. So, this herb can be preferred as one of the best herbal remedies for premature ejaculation treatment.

8. Amla:

Amla also known as the Indian Gooseberry, is another excellent remedy to treat premature ejaculation. It is the best solution for those experiencing the issue due to overheating of the body resulting in excess of pitta and Vata. The consumption of this fruit in your diet helps in reducing the excess heat in the body and reduce the risk of premature ejaculation.

9. Special Condoms:

Making use of special condoms is another of the most successful home remedies for premature ejaculation. A thicker walled condom can help to reduce stimulation and prevent premature release. In addition, there are condoms with the numbing agent benzocaine in them to help numb penile sensitivity as well.

10. Green Onion:

Seeds of green onions are aphrodisiac and so they help in decreasing premature ejaculation in men. These seeds increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity. To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal. White onions can also help in extending your sexual capacity and strengthening your reproductive organs.

11. Garlic:

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

12. Kegel Exercise:

Performing Kegel exercise is the best and commonly suggested solution to overcome Premature Ejaculation problem. Kegel exercise is also helpful in erectile dysfunction and penile hypertension. Kegel exercise allows your body to produce the more testimonial hormone which is a factor of sexual life. This exercise is easy to perform, and a give the excellent outcome. Kegel exercises are to be carried out during the process of urination.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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