Home remedies for Overactive bladder

An Overview

Overactive bladder (OAB) is not a disease but a syndrome – a set of symptoms. It is very easy for urinary retention, and can make the urine uncontrollably. This disease is not dangerous, but it will affect the course of action as well as the relationship of the patient. In regard to OAB, many people get and suffer from it in silence. It is estimated that at least 33 million populations in America have this condition. Having an overactive bladder (OAB) means your bladder has problems storing urine normally. Common symptoms of OAB include:

• Needing to go to the bathroom more often than usual
• Being unable to hold your urine
• Experiencing leakage when you need to urinate (incontinence)
• Needing to urinate several times throughout the night
Over time, these symptoms may affect your daily life. They can make it harder to plan trips, cause unintentional disruptions during work, or affect your sleep quality.
OAB can have many causes, including aging-related changes, medical

Causes Of Overactive Bladder

There are some causes of OAB that can be determined, including:

Aging: OAB can happen in both men and women at any age, but it is more common in the old. The risk of OAB in people under the age of 50 is less than 10 percent, and as for people over 60, the prevalence is 20 to 30 percent.

Menopause: For women after menopause, the drastic change of the whole body, as well as the bladder, make OAB more likely because of the loss of estrogen that makes up bladder tissue.

Extra weight or obesity: Extra weight puts more pressure on the bladder; therefore, the more weight you have, the weaker your bladder is. Obesity, then, becomes the main cause of urine leaks.

Home remedies for OAB

1. Pumpkin seeds:

Pumpkin seeds are packed with omega-3 fatty acids, which have anti-inflammatory properties. One study found that pumpkin seed oil improves abnormal urinary function and reduces symptoms of OAB. Pumpkin seeds contain tryptophan, insoluble fatty acids, and high levels of antioxidants, which provide many benefits to the body. Thanks to the high levels of carotenoids and liposolunols, pumpkin seed oil is considered as an ingredient to help prevent diseases, especially prostatic disease.

2. Kegel Exercises:

Among home remedies for overactive bladder, Kegel exercises are one of the most effective. The Kegel exercise was proposed by a gynecologist named Arnold Kegel Henry in 1948. This is a muscular exercise for the pelvic floor – the genital area. Kegel exercises help to activate pelvic floor muscles and strengthen the muscles of the anal and sphincter of both women and men.
 Maintain your focus: You need to focus when exercising to get the best result. Remember not to flex muscles in the abdomen, thighs or buttocks. Also, don’t forget to breathe normally.
 Repeat the exercises three times per day to get the strong pelvic floor muscles.

3. Mushroom:

This remedy is one of little – known home remedies for overactive bladder. Mushroom contains fewer calories. This is a popular dish thanks to the taste, shape and large amounts of nutrients, especially vitamin D. Mushroom has the potential to lower blood pressure, help with weight loss, control migraines, and maintain metabolism. Therefore, it works very well in the treatment of overactive bladder.

4. Vitamin D:

Symptoms of overactive bladder and other pelvic floor disorders have been associated with vitamin D deficience. Hence, restoring this deficiency may help in alleviating the condition.

5. Green Tea:

Daily consumption of green tea is inversely associated with the symptoms of urinary continence (6). This could be due to the presence of epigallocatechin-3-gallate (EGCG) in it.

6. Lifestyle changes:

• Quit smoking as it irritates the bladder muscles.
• Avoid items like alcohol, caffeinated drinks, carbonated drinks, sugary foods, and spicy foods. These can trigger bladder movements.
• Watch your water intake. Drinking enough water is vital to stay hydrated and healthy, but consuming too much water can worsen the symptoms of this condition.

7. Baking soda:

Drinking sodium bicarbonate solution leads to alkalinization of urine, thereby reducing lower urinary tract symptoms, including overactive bladder.
• Medications: There are a few drugs prescribed for OAB that are known as anticholinergics. These work by inhibiting the nerve signals that cause bladder muscle contractions. These drugs may also help in increasing the holding capacity of the bladder, thus bringing down the urge to urinate.
• Botox: In case of severe incontinence, a Botox injection is used to relax the muscles in the bladder. However, this can lead to some undesirable consequences. Mostly, one can treat OAB through exercises to improve muscle control and strengthen the pelvic floor muscles.

8. Avoid Dietary Triggers:

There are some dietary triggers you need to void to take control of your overactive bladder symptoms. Such foods and drinks can irritate your bladder or urinary tract, make the frequent urge to urinate and urinary incontinence. Here is the list of them that you should know:
 Caffeinated drinks and foods
 Fruits and citrus juices
 Alcohol
 Spicy foods
 Soda and other carbonated beverages
 Artificial sweeteners

9. Double-Void Technique:

The double void is another natural way to deal with OAB, especially at night. Before you go to bed, you should try to urinate not once, but two times instead. You can go to the bathroom, empty your bladder, then take time to brush your teeth, then urinate one more time and go to sleep. This technique is helpful for those who feel like their bladder is not fully empty

10. Magnesium-rich foods:

Magnesium is a vital mineral that plays an essential role in nerve and muscle functions. A study in Israel found that magnesium supplements helped in improving bladder control. Foods rich in magnesium include potatoes, bananas, and corn.

11. Coconut Water:

Some people think that drinking too much water may make the OAB more serious, but in fact,coconut water have a good impact on OAB. It is used in any part of the world, especially in Asia, to treat urinary tract infections. Potassium and other minerals found in coconut water can help to regulate the internal fluid and replenish water for the body. For that reason, coconut water plays the role of a natural diuretic.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.


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