Knee pain usually affects individuals over 50 years old. It is a lot more typical in people that are obese, and weight reduction has the tendency to decrease the signs related to knee pain. The knee is a weight-bearing joint that attaches the upper leg and the leg to each other. The function of the knees is to enable motion of the legs by flexing and expanding (aligning) to carry out typical everyday work such as running, standing, sitting, walking, or even kicking.
Knee pain in old age is very common. Sometimes, it is just a short-term issue. But in most cases, it is chronic (long-term). Chronic knee pain is usually caused by arthritis, which is common in old people. If you have short-term knee pain in old age, you do not have to see a doctor. There are numerous home remedies to cure knee pain. However, if it is chronic knee pain, as in the case of arthritis, you may need medical help to manage the situation.
The best remedies for Knee pain
1. Increase your physical activity:
As you grow older, you may sometimes just feel like lying in bed and not do anything. More so, if you have slight knee pain, you become all the more tempted to minimize movement. However, consistent physical activity is one of the codes to break knee pain. Regular exercise can even delay the onset of arthritis, which is the main cause of knee pain in elderly people. When you are physically active, your joint health would be enhanced. More so, your body would receive strength and motivation to support your joints better. Exercise can delay the development of osteoarthritis (OA), one of the most common causes of knee pain. The American College of Rheumatology (ACR) and the Arthritis Foundation (AF) urge people to exercise to manage OA of the knee. Walking, cycling, swimming, tai chi, and yoga may all be beneficial. Being physically active boosts the health of cartilage tissue, whether a person has OA or not. Exercise also strengthens the way the body supports the joints. Strengthening the leg muscles is especially beneficial for the knees.
2. Eat more carrots:
Root is actually a very old Chinese home remedy to cure the pain in the knee joints. Just grate two carrots and add some lemon juice so that you can consume it raw. Root is important for good health of the ligaments and it can alleviate the pain.
3. Watch your posture and get support when needed:
Generally, as you grow older, you should not sit on chairs that put your knee at awkward angles. Don’t sit on low couches or chairs that you would “sink” into. You may support yourself with a pillow to raise yourself if you have to sit on a low chair. Furthermore, check your sitting posture and make sure not to slouch or lean while sitting. And avoid sitting or staying in the same spot for long. These may make your joints stiff and worsen the pain.
4. Fenugreek seeds:
This is to get immediate relief from a sore knee, perhaps the easiest home remedy for knee pain. You can soak two teaspoons of fenugreek seed in some water at night. They must then be consumed in the morning. This can heal your joints. Fenugreek provides heat in the joints, making them heal faster.
5. Strengthening exercises:
Individuals can work with a physical therapist to identify the best exercises and programs for their needs. Strengthening the upper leg muscles—the quadriceps muscles—through exercise can help to protect the knee joint. These muscles are at the sides and front of the thighs.
Here are some ways to strengthen these muscles:
• Straighten and raise a leg while lying or sitting down.
• Place one foot up on a step, then the other, stepping down again, and repeating the step-ups.
• Sit on a chair and then stand and sit repeatedly for a minute. Do this in a slow, controlled way and avoid using the hands to support you.
6. Diet and Weight Loss:
If you are overweight or obese, it is more likely that you would have knee pain in old age. This is because extra weight usually adds more pressure to your knee joint. So if you shed off some weight, you may be able to reduce or cure your knee pain. More so, extra weight can increase inflammation. This aggravates the knee pain in arthritis. So, something as simple as weight loss may be the solution to your knee pain.
However, you would need to manage your diet to maintain a healthy weight. A good diet for healthy weight loss would be high in veggies, fruit, and fiber. Such a diet would be low in animal fats as well as other fats and meat. Extra weight on your body increases inflammation throughout the body and the knees are affected. Eating well helps with keeping weight off. A healthful diet means a balanced one that is:
• high in fruit, vegetables and fiber
• low in meat, animal fat and other fat
Massages generally help to relieve pain. And it can relieve knee pain too. You can even do the massage yourself. You should do these massages while in a sitting position. Your knees should pint forward and your feet should be flat on the ground.
Once you are in that position, close your hands to make loose fists, and tap your upper, middle, and lower thigh with both of your hands 10 times each. Rest for a few seconds and repeat the procedure thrice.
8. Eat more onions:
Onions are anti-inflammatory in nature and have photochemical properties that stimulate the immunity of the body. Onions contain sulfur compounds, which can reduce any kind of pain.
9. Apply coconut oil:
Heat about 200 milliliters of coconut oil until it is lukewarm. Then massage your knees with this natural painkiller to stimulate the circulation and relieve the pain.
10. Epsom salt:
Epsom salt contains magnesium sulfate, which can reduce chronic knee pain. Take a large bowl of warm water and add 250 grams of Epsom salt. Mix it well and immerse your sore joints in the water. You can also add Epsom salt to your bath water to get relief.
Non-steroidal anti-inflammatory and other medications can help with knee pain caused by arthritis. Some of these need to be given in a doctor’s office, but some can be used at home, either with or without a prescription.
Medications that may help manage pain include:
• oral or topical non-steroidal anti-inflammatory drugs (NSAIDs)
• topical capsaicin
• steroid injections into the joint
12. Increase your magnesium intake:
Magnesium lowers many biomechanical reactions in our body. This can relax our muscles and nerves, reduce stiffness and relieve the pain. Include magnesium in your diet or take supplements to increase bone density and make your bones stronger. Leaf vegetables, nuts and beans contain a good amount of magnesium.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.