Description
Jaw Pain can be caused by a variety of reasons such as Temporomandibular Disorder (TMD), degeneration of jaw joint, internal or external injury, tooth abscess, severe gingivitis, impacted wisdom tooth, bony outgrowths around the jaws and so on. The lower part of the jaw, called the mandible, is connected to the temporal bones on the sides of the skull with the help of the TMJ joint. TMJ can cause serious problems in chewing. Several reasons caused TMJ include overworked muscles, arthritis, disk erosion etc.
Jaw ache can be mild or severe, depending on the exact cause. When caused by common jaw related problems, the condition can be cured using a number of home remedies for Jaw Pain natural treatment. It is generally caused by serious jaw injuries like fractures, dislocations, muscle tension, structural abnormalities of the temporal joint, misalignment of teeth, dental problems etc.
Home remedies for Jaw Pain
- Massaging the jaw muscles gently and passively opening and closing the jaw are some of the most effective natural home remedies for Jaw Pain. This therapy can help reduce the pain and strengthen the jaw muscles as long as the jaw exercises are done in moderation.
- Acupuncture is a form of alternative medicine that is quite commonly used to relieve pain. It involves the insertion of multiple acupuncture needles at specific acupuncture points.
- Hot and cold compresses serve as common Jaw Pain home remedies. For instance, soaking a towel in warm water and then placing it on both sides of jaw can help relieve jaw discomfort by healing and relaxing the muscles through increased circulation.
- Sleep with a mouth guard to prevent tooth grinding. Different types of mouth guard are available for purchase online. If the mouth guard helps but does not cure the symptoms, a person might need a custom mouth guard from a dentist.
- You can also use hot water bottle wrapped in towel for this purpose. Cold compresses, on the other hand, are highly beneficial in curing Jaw Pain naturally.
- Garlic is an excellent home remedy for reducing pain and swelling symptoms of TMJ. To obtain expected results, you should take a garlic supplement every day for instant relief.
- Try stretching the sternocleidomastoid by tilting the ear down toward the shoulder and holding it there for 5–10 seconds. Repeat on the other side.
- As Jaw Pain can be caused by excessive teeth grinding and clenching, it is better to avoid engaging in such activities. Placing the tongue between the teeth can help control such habits. Ideal jaw posture requires putting the tip of the tongue on the roof of mouth behind the front teeth.
- Ice can help to reduce inflammation. Remember to apply ice for no more than 20 minutes at a time and never have the ice in direct contact with your skin.
- A chiropractor or dentist may be able to show you some jaw stretches that can help. Again, to keep this a home remedy, you may be able to find some videos online that demonstrate the proper stretches.
- The anti-inflammatory and analgesic properties exhibited by coconut oil can help alleviate symptoms of pain and inflammation associated with TMD.
- Open your mouth as wide as you can without feeling any pain. With mouth wide open, move your jaw gradually to the right and hold for 10 seconds. Return to middle. Move your jaw gradually to the right and hold for 10 seconds. Return your jaw to center and close your mouth. Repeat 4-5 times.
- Curd is also a helpful cure for releasing the tension in the temporomandibular joints and relaxing the muscles. Plus, it is vital for the muscles and jaw bones due to its calcium ingredient. For effective results, you had better eat 2 cups of unsweetened curd per day.
- Stretch the jaw muscles by opening the mouth and jutting out the lower jaw, then holding this position for 5–10 seconds. Next, try moving the teeth forward and back and from side to side in a circular motion.
- Caffeine can make a person agitated and increase muscle tension and anxiety. If your jaw problems are stress related or tension related, walking back the amount of coffee you drink in a day may provide some help.
- Stress management also serves as an efficient home remedy to reduce this problem. Hence, learn some relaxation techniques like yoga, meditation etc, take adequate rest and maintain proper posture.
- The magnesium also helps our body support bone density and absorb calcium. Therefore, magnesium is often good for treatment TMJ symptoms.
- Take a nonsteroidal anti-inflammatory drug (NSAID), such as aspirin or ibuprofen.
- Evenly distribute water intake over the entire day. Intake of excess water in short period of time can cause hyper hydration or water poisoning A good thumb rule is to drink at least two glasses of water every 2 hours during the day time.
- Gargling with lukewarm salt water several times in a day is highly beneficial in treating infections causing jaw ache.
- The analgesic and anti-inflammatory properties of lavender oil can help in reducing TMJ pain.
- Baking soda is a great option for alkalizing the body. The alkalization also enhances muscle function. Alkalizing the body is also necessary for curing TMJ symptoms because it assists replenish the body.
- CBD oil can attenuate symptoms of early-phase inflammation and may be a great option for those experiencing TMJ pain.
- Stand in front of a mirror, support your chin with both hands and open your jaws wide. With mouth wide open, touch the roof of your mouth with the tip of your tongue. While you keep touching the roof with your tongue tip, do a slow up and down movement of your jaws at the same time providing slight resistance with your hands every time you open your jaws.
- An average adult needs a daily intake of round 10 grams of calcium. Calcium rich food helpful in curing TMJ are unboiled milk, unpolished rice, wheat flour with husk, banana, coconut, sesame, oranges, almond, groundnut, green peas, cabbage and spinach.
- Fasting on an all-fruit diet help clear the body of toxic radicals that cause muscular stiffness and is recommended.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.