Home remedies for Internal dryness

An Overview

Vaginal dryness is a condition that discriminates against no woman, being able to affect pretty much anyone that has reached the menopause stage. Its symptoms include irritation, itchiness, vaginal discharge, or sometimes even pain during urination. Needless to say, it’s something that can hinder with daily activities, though it’s not something that should technically raise any red flags of danger. Some common causes for this affliction are hormonal changes and bacterial or fungal gatherings that cause some potential infections. Most often, women experience vaginal dryness after menopause when levels of estrogen are lower, but it can happen at any age.

This condition is quite uncomfortable and can cause your vagina to feel dry, to feel itchy, or to burn, which can be painful during sexual intercourse. You may also feel the need to urinate more than usual, or you may also have recurring urinary tract infections (UTIs). Vaginal dryness can also cause some discomfort when you urinate.

Vaginal dryness is an uncomfortable and painful disorder that happens due to the reduction of estrogen level. Young women can also experience vaginal dryness due to hormonal imbalance, certain medications, or immune system disorder. Although having a dry vagina doesn’t look like a serious problem, it can gradually hamper your sexual life and relationship.

Home remedies for Internal dryness

1. Flax seeds:

One of the causes of vaginal dryness is low estrogen levels in the body. Flaxseeds are rich in vitamin E and omega-3 fatty acids, both of which your body needs to produce even amounts of estrogen. That being said, flaxseeds can help you greatly by dealing with this issue right at its core.

2. Vaginal Moisturizers:

One of the best ways to reduce vaginal dryness is to use a vaginal moisturizer. These are special moisturizers that are designed specifically for this sensitive area of the body. Using a vaginal moisturizer every few days can help keep your vagina moist and relieve vaginal dryness symptoms. You can apply the moisturizer a few times a week before bed.

3. Fenugreek:

Since we are on the topic of efficient, estrogen-boosting seeds, we have to mention fenugreek as well. Just like fennel, fenugreek has compounds that will let your body increase its estrogen levels, which in turn will provide more lubrication to your affected body area.

4. Water-Based Lubricants:

Before sexual activity, apply a water-based lubricant in your vagina and on your partner where there will be contact. Using a lubricant can help to relieve any pain or discomfort you might normally experience during sex, since you are giving this area moisture.
Be sure to choose a lubricant that doesn’t contain petroleum jelly or glycerin.

5. Coconut Oil:

Many people use coconut oil as a beauty product thanks to its deep moisturizing properties. Because of the very same properties, it’s one of the most potent home remedies for vaginal dryness as well. The high concentration of vitamin E will ensure to restore lubrication to the vaginal area in a natural and proper manner.

6. New Approach to Sex:

While sexual activity is good for your vaginal health, rethink the way that you approach it. As mentioned, foreplay can be very helpful in getting ready for intercourse. Once you begin intercourse, take it slow. This helps to give the Bartholin’s glands time to produce more natural lubrication in your vagina.

7. Olive oil:

Olive oil is among the home remedies for vaginal dryness that we definitely recommend thanks to the combination of beauty and health benefits. Two primary compounds called hydroxytyrosol and oleuropein overlook the boost in moisture located in that specific area, providing it with much-needed lubrication.

8. Jojoba Oil:

Jojoba oil is an odorless, golden liquid wax that is derived from from the seed of the Simmondsia Chinensis (Jojoba) plant. It is rich in essential minerals and vitamins such as Vitamin E, vitamin B-complex, copper, zinc, chromium, selenium, and iodine. As jojoba oil is quite gentle, you can use it as a safe alternative to commercial lubricant for vagina.

9. Turmeric:

Next up ahead, we continue with the home remedies for vaginal dryness that really tear this issue out by the root. Turmeric contains curcumin, an agent that has antiseptic properties which will rid the vagina of bacteria and fungi causing the infections behind this condition.

10. Aloe Vera:

Aloe vera is a soothing gel that is quite beneficial for skin health. It’s known as a natural moisturizer that can hydrate the skin and reduce the dryness of your vagina or vulva. Aloe vera contains vitamin A, C, and E that can nourish the skin around the vagina. The gel is considered as one of the best non-hormonal natural alternatives to treat vaginal atrophy, dryness and some other postmenopausal symptoms.

11. Apple Cider Vinegar:

We can’t talk about antiseptics without mentioning apple cider vinegar, one of the most potent all-around home remedies. It’s always been an excellent treatment for a myriad of infection-related issues thanks to how relentlessly it banishes bacteria and fungi. We can’t talk about antiseptics without mentioning apple cider vinegar, one of the most potent all-around home remedies. It’s always been an excellent treatment for a myriad of infection-related issues thanks to how relentlessly it banishes bacteria and fungi.

12. Dandelion:

Dandelion is a gentle herbal remedy that will aid you with the primary thing that you’re seeking: a natural way of bringing back vaginal lubrication. It doesn’t have any miracle bacteria-banishing properties, which is why it’s particularly useful if you are certain that infections are not behind this issue this time.

13. Black Cohosh:

Black cohosh originates from Actaea racemosa, a species of a flowering plant. This medicinal root has been used for different medicinal purpose, particularly for dysmenorrhea and menopausal symptoms by the American Indians. This herb is an effective natural ingredient for female lubrication. It contains isofeluric acids, glycosides and phytoestrogens that can help reduce vaginal dryness.

How to Prevent Vaginal Dryness

You can reduce the risk of vaginal dryness by bringing some changes in your life. Maintain proper hygiene of your vagina and the area around it. Do not use feminine hygiene products that contain artificial scent. Consider doing kegel exercise to keep the elasticity of your vaginal muscle. Always practice safe sex to avoid any sexually transmitted disease.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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