Headaches are a common condition that many people deal with on a daily basis. Although many medications are targeted at relieving headache symptoms, a number of effective and natural treatments also exist. Headaches are a common complaint. According to the WHO most people will experience a headache from time to time.
Yoga, supplements, essential oils and dietary modifications are all natural, safe and effective ways to reduce headache symptoms. The symptoms of headaches are nasal congestion, redness of the eye, fever, dizziness, pain while sleeping, pain in forehead or cheekbones and so on.
Many people use medicine to treat headaches which will help minimize your need for pain relievers and reduce your risk of rebound headaches. But now, you also apply some of the following easy and natural home remedies to relieve your headache condition fast without using drugs or pills.
The Best 37 Home remedies for headache:
- Inadequate hydration may lead you to develop a headache. Thankfully, drinking water has been shown to relieve headache symptoms in most dehydrated individuals within 30 minutes to three hours.
- If you wake up with a headache, just eat a piece of apple sprinkled with salt and drink some warm water after or add 2 teaspoons of apple cider vinegar to a glass of water with honey and a splash of lemon juice. Drink it 2 or 3 times a day.
- Magnesium has also been shown to be a safe, effective remedy for headaches.
- Head massage with rosemary oil or a pain balm that contains menthol is an effective way to ease migraine pain.
- Yoga, supplements, essential oils and dietary modifications are all natural, safe and effective ways to reduce headache symptoms.
- Lack of sleep and too much sleep can be triggers for migraine headaches.
- Alcohol has also been shown to cause tension and cluster headaches in many people.
- Ease Pressure on Your Scalp or Head.
- Applying Peppermint essential oil to the temples has been shown to reduce the symptoms of tension headaches.
- Food items like chocolate, sour cream, nuts, peanut butter and caffeinated beverages like coffee, tea or cola can trigger headaches.
- Bright or flickering light, even from your computer screen can cause migraine headaches. so,take care.
- Some B vitamins may have a protective effect against headaches.
- Fatigue and lack of sleep can contribute to headaches during pregnancy. Make sure you get enough sleep during pregnancy.
- Chewing gum can hurt not just your jaw and your head as well
- Applying cold or frozen compresses to the neck or head area decreases inflammation, slows nerve conduction and constricts blood vessels all of which help reduce headache pain.
- Close your eyes and take rest.
- Rosemary is said to be one of the helpful home remedies for headaches.
- Finding outlets for stress, such as journaling, exercise or meditation, may help to prevent future migraines.
- Regularly practicing yoga is the best thing to do after all prevention is better than cure.
- Apply the compress to the back of the neck, head or temples for headache relief.
- Roast some caraway seeds dry. Tie in a soft handkerchief or muslin cloth and sniff to get relief from headaches.
- Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.
- A few minutes massaging your neck and temples can help ease a tension headache, which may result from stress.
- Acupuncture is a technique of Traditional Chinese medicine to reduce headache.
- You can put 3 or 4 fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly.
- Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain and improve your overall quality of life.
- Simply smelling the soothing scent of lavender essential oil helps. So, you can just put a few drops on a tissue and inhale it.
- Avoid Strong smells like cigarettes and perfumes.
- Cinnamon is a miracle spice that is known as one of the effective headache remedies. (Apply it on your forehead and temples and lie down for 30 minutes. Then wash it off with lukewarm water).
- Certain herbs including feverfew and butterbur may reduce headache symptoms.
- Apples and apple cider vinegar can be used to fight off a headache.
- Ginger helps reduce nausea and vomiting. Common symptoms associated with severe headaches.
- To relieve headache pain, dab a drop or two of thyme or rosemary essential oil on each temple and on your forehead.
- Do Some exercise to reduce headache.
- You can also try to slowly rotate the neck in clockwise and anticlockwise directions to help the shoulder and neck muscles relax.
- Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain.
A headache can certainly put your activities on hold until you’re feeling better, but getting the right treatment can help you feel better and faster. Anyone who experiences severe, persistent, recurrent or worsening headaches should consult a doctor. Medical assistance should be sought immediately. Medications can get your head to stop pounding, but a little relaxation and time for yourself can also help.