Hard stools can be unpleasant to pass and may occur occasionally or chronically for some. When we eat, the nutrients are absorbed in the small intestine, which releases liquid and fiber into the large intestine. In the large intestine, then, the stool is formed. As the newly formed stool moves along the large intestine, the liquid is drawn out. If the stool is present in the large intestine and colon for too long, then additional liquid can be drawn out, making the stool dry and hard. Some of the main causes of constipation are a poor diet with low fiber intake, insufficient water intake, irregular defecation habit, lack of physical activity, pregnancy, aging, changes in routine, weakness of abdominal muscles, hemorrhoids, stress, intake of certain medications, laxative abuse, and certain disease conditions. This problem can be very frustrating aside from causing discomfort. There are many home remedies to enhance the functionality of your digestive system and treat constipation. These remedies are very easy to follow and very powerful.
Hard stool causes
To understand the cause of hard stools, it is helpful to know how the digestive system works and forms normal stools. When food is consumed, it is emulsified in the stomach, breaking it down into smaller pieces for efficient digestion. Leaving the stomach, it then enters the small intestine where the majority of nutrients are absorbed, leaving mostly fiber and liquid to be sent to the large intestine. Here is where the formation of stool occurs, as the majority of water is reabsorbed by the intestine, leaving a semi-solid stool ready to be evacuated by the body.
1. Eat a high-fiber diet:
Eating fiber regularly helps bulk up your stools and soften them up. Adequate fiber intake is 20 to 35mg a day. High fiber foods include bread, cereal, grains, vegetables, legumes, fruits, and nuts.
Don’t hold in your bowel movements: Holding in bowel movements can cause the stool to become dryer and harder.
Lemons are always handy at home not just to make food tangy or lemonade, but also for many emergency medicinal purposes like weight loss, skin care, proper digestion, eye care, peptic ulcers, respiratory disorders, etc.
Lemons, or more specifically the juice from lemons, can treat constipation. This is one of the simplest and most effective treatments that you can try at home. The flavonoids present in lemon oil stimulate the digestive system and increase the secretion of digestive juices, bile, and acids, and gets things moving. The surplus acids from lemon help clear the excretory system by washing and cleaning the digestive tract. The fiber content of lemon helps ease constipation.
Figs are very high in fiber and act as a natural laxative. Figs are rich in anthocyanins and polyphenols
1. Take two to three almonds and dried figs.
2. Soak them in water for a few hours.
3. Peel the almonds and grind the ingredients.
4. Take this paste with one tablespoon of honey at night
4. Give yourself a massage:
Massaging the abdomen by compressing, stretching, and manipulating the skin can help relax the bowels and get things moving.
5. Castor Oil:
Being a stimulant laxative, castor oil stimulates the small and large intestines and improves the bowel movement.
Different parts of the castor plant are used for medicinal applications like abdominal disorders, arthritis, muscle pain, constipation etc. Castor oil should be taken only for severe cases of constipation. In fact, castor oil also benefits skin and hair care and is used in the cosmetic industry.
6. Try acupuncture:
This traditional Chinese medicinal technique may help stimulate the colon and relieve pain related to constipation.
7. Try Epsom salt:
Epsom salt and water aren’t just great for soothing sore muscles. They’re also good for loosening up troublesome stool. You can find a variety of Epsom salt bath products here. Add 3 to 5 cups of Epsom salt in a bathtub. Soaking is relaxing and will increase the peristaltic movement of the bowel. You’re also absorbing magnesium through your skin.
Magnesium sulfate is a major component of Epsom salt. When taken orally, it can be effective for relieving short-term constipation.
Honey is relieving constipation as it acts as a mild laxative. You can have it daily to prevent as well as treat constipation. Raw, organic, local honey is the most preferred honey. Consume two teaspoons of honey three times a day
9. Avoid fatty foods:
Foods high in fat can promote hard stools and slow down the bowels.
10. Use ice packs:
Placing an ice pack to anal area (near the anus) can also help soothe the skin and get rid of the pain and swelling. Applying an ice pack works by numbing the pain and temporarily reducing the swelling.
To avoid damage to the skin, make sure to wrap the ice properly in a small towel. Place the ice pack for about 15 minutes and repeat the same after an hour, if necessary.
11. Drink water with Epsom salt:
Drinking a combination of water and Epsom salt can help relieve constipation. This is not intended to be used for long term. Adding in some lemon juice can ease the foul taste.
12. Never scratch your butt:
Scratching your butt can further make the condition worse. You may accidentally damage the tender skin and worsen the irritation and itching. If you have irritation, apply aloe-vera to soothe the skin.
13. Wear comfortable cotton clothes:
If you have a complaint about pain or discomfort while passing stool, make sure to never wear clothing that makes your butt feel tight. Go for loose, soft and comfortable underwear. It will keep the anal area aired out and prevent the accumulation of moisture, which can further irritate the skin more.
Flaxseeds have many medicinal properties and are one of the richest plant sources of fiber and omega-3 fatty acids. They are also high in phenols, vitamins including vitamin E and K, minerals like magnesium and potassium. Flaxseeds have both anti-inflammatory and antioxidant properties and also act as demulcents.
15. Drink more water:
Stool becomes hard, clumpy, and possibly painful when it doesn’t have enough water content as it enters the colon. This can occur for numerous reasons, including stress, travel, and as a side effect of medications. Besides hard stool, dehydration makes a person feel more stressed, which can further complicate digestive problems.
16. Take oil:
Olive and flaxseed oil have been found to be natural laxatives.
Spinach is really good for the digestive tract, especially when you are suffering from constipation.
It is rich in fiber and oxalic acid. Spinach is rich in calcium and phosphorus. Among other vegetables, spinach has high vitamin content. Raw spinach has various components that can cleanse, reconstruct and regenerate the whole intestinal tract. To get rid of constipation, you must include spinach in your diet. You can eat it either raw or cooked, depending on how you like it.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.