Home remedies for Dry Vagina

Description

It is important to have a better understanding about vagina. Vagina is an important organ for most women. Normally, vagina produces healthy discharge to lubricate the vagina every day. The number of discharge is different upon each person. Because of its important role, it is a big deal if your vagina gets some problems, including dry vagina.
Dry vagina is simply defined as the dryness of the vagina due to some reasons which will be mentioned in the next section.

Symptoms Of Dry Vagina

If you suffer from dry vagina, you can experience the following symptoms:
• The vagina is dry, itchy, irritating.
• The inside parts are painful, and sore.
• There is the feeling of discomfort.
• Your vagina can bleed during your sex.
• Your vagina can be painful during or after having sex.
• Frequency of urinating increases.

Top remedies to cure Dry vagina

Drink Plenty Of Water

This is a no-brainer, but it’s worthwhile mentioning. Water helps flush out toxins in the cells and skin while hydrating your body and increasing vaginal moisture levels. Plus, the more H20 you drink, the more natural lubrication you produce.  The daily recommended water intake is about 2.7 liters, so make sure to drink this amount at the minimum.

Olive oil

Olive oil is a lipid lubricant that is rich in unsaturated fatty acids. These acids can repair the epithelial tissues in the vagina while keeping it hydrated and moisturized. In a clinical trial conducted by Australian researchers, 25 women used olive oil as a remedy for vaginal dryness. The result shows this oil got a 73% rating in treating this condition.

Vitamin E

Vitamin E oil can act as a natural lubricant that can moisturize your vagina and restore its elasticity.
Vaginal dryness can cause extreme itching, irritation, and inflammation in your private area.
It is a good source of antioxidants that can soothe irritation and inflammation and provides you with comfort. The best part of olive oil is, that it does not cause any side effects, meaning that you can use it without worrying too much.

Take Your Vitamins And Minerals

You can get your daily doses of vitamins and minerals from food to increase vaginal lubrication. But, if this doesn’t happen regularly, supplements are a good way to nourish your body.
Aloe vera is a soothing gel that is quite beneficial for skin health. It’s known as a natural moisturizer that can hydrate the skin and reduce the dryness of your vagina or vulva.
Aloe vera contains vitamins A, C, and E that can nourish the skin around the vagina. The gel is considered one of the best non-hormonal natural alternatives to treat vaginal atrophy, dryness, and some other postmenopausal symptoms

Vitamin C

Vitamin C helps the body form collagen, which is necessary for healthy skin (including your vaginal walls.) Increase your regular dose of vitamin C by eating strawberries, kiwi, kale, oranges, broccoli, and guavas.

Vitamin E:

Vitamin E helps increase vaginal elasticity and blood circulation, stabilizes estrogen, and relieves symptoms of menopause (yes, that includes vaginal dryness.) Vitamin E also helps with vaginal tissue recovery and heals wounds caused by painful intercourse with regular use. You can consume vitamin E orally, or open a pill and squeeze the oil to apply it inside the vagina.

Yogurt

• This probiotic can do a lot more rather than just help in digesting food.
• Vaginal dryness can occur due to the lack of healthy bacteria called lactobacilli. Yogurt is rich in these healthy bacteria.
• Research published in the journal Archives of Gynecology and Obstetricsconcludes that lactobacilli in yogurt can help maintain the bacterial environment in the vagina, and keep it moisturized.

Zinc:

Zinc is a mineral you need for healthy reproductive function. It also boosts immunity which, in turn, promotes healing.

Have Omega 3 And 7 Fatty Acids

Omega 3 is an essential fatty acid that keeps joints, skin, and cell membranes healthy. It also helps increase natural lubricant levels in the vagina. You can get your daily dose of omega 3 from seaweed, flax seeds, soy, hemp seeds, walnuts, and some fish. Alternatively, you can take a supplement.
Omega 7 is another essential fatty acid you need for the vaginal lining. Sea buckthorn oil contains plenty of omega 7 fats and will help keep the vagina lubricated and healthy. Add the oil to food and drink or apply topically.

Phytoestrogen-Rich Diet

Vaginal dryness can occur if the estrogen level is reduced. A diet rich in phytoestrogen can help you get rid of this problem.
It’s because phytoestrogen is a plant-based estrogen that can balance the hormone level in your body. [12]
Besides, it can lubricate your vagina by producing more estrogens. It can also improve libido in postmenopausal women.

Try Probiotics

A healthy vagina will have balanced pH levels between 3.8 to 4.5. If pH levels are low, it can lead to vaginal atrophy and even a urinary tract infection (UTI).  Studies indicate that probiotics can help balance the pH levels of the vagina and reduce vaginal dryness.
Try food like yogurt, kimchi, kefir, miso, and kombucha for a daily boost of probiotics. Alternatively, you can opt for probiotic supplements to suit your needs.

Increase Food With Phytoestrogens

A phytoestrogen is basically a plant-based compound that mirrors the estrogen level in the body.
Try adding foods rich in phytoestrogens to your daily diet:
• Nuts and seeds: Almonds, walnuts, sesame seeds, flaxseeds, and sunflower seeds
• Fruits: Apples, strawberries, cranberries, grapes, and pomegranates
• Vegetables: Carrots, yams, alfalfa sprouts, and legumes like mung beans
• Herbs: Hops and licorice root
• Soy isoflavones: Soybeans, tempeh, miso, and tofu
• Grains: Barley and oats

Get Your Blood Pumping Daily

Regular exercise releases serotonin — the happy hormone that dictates your mood — and aids in getting rid of all those toxins in the body. Working out also helps balance out hormone levels.
The more happy hormones you have, the more estrogen your body produces. So opt for heart-pumping exercises like running, Zumba, and yoga to regulate your body, lower depression, and mood swings, and feel great.

Leave a Reply

Your email address will not be published. Required fields are marked *