Home remedies for Cold and Cough


     Home remedies won’t necessarily speed up a person’s recovery, but they may help someone feel better until the virus has run its course. Most home remedies do not have any side effects, so even if they only offer limited help, they will not do any harm. There are several home remedies that may reduce symptoms. There are plenty of home remedies that can alleviate your symptoms and get you back to normal.

31 effective Remedies for Cold

  1. People can choose from a variety of saltwater gargle recipes, including gargling with 1 teaspoon of salt mixed in a cup of warm water.
  2. It’s important to blow your nose regularly when you have cold rather than sniffling mucus back into your head. (Press a finger over one nostril while you blow gently to clear the other).
  3. Gargling with warm water that is mixed with half a teaspoon of lemon juice and honey.
  4. Probiotics Are live bacteria that support gut health and may help prevent people from getting colds or the flu. like yogurt.
  5. Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. (Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of warm water).
  6. Especially spicy soups may promote nasal drainage and make breathing easier.
  7. People who have a cold should avoid alcohol, which can contribute to dehydration.
  8. Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle.
  9. Strawberries, blueberries, blackberries and raspberries are also good sources of vitamin C, which can help support the immune system.
  10. Breathing in steam from a hot shower may decrease nasal congestion and sinus pressure, at least temporarily.
  11. Chicken soup may not be a cure-all, but it’s a great choice when you’re sick.
  12. Hot liquids relieve nasal congestion, prevent dehydration and soothe the uncomfortably inflamed membranes that line your nose and throat.
  13. Garlic may help fight off a common cold because it has antibacterial and antiviral properties.
  14. An alternative to a hot shower is filling a pot with boiling water, placing a towel over the head and breathing in the steam.
  15. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon.
  16. A few slices of raw ginger root in boiling water may help soothe a cough, cold or sore throat.
  17. A humidifier or cool mist vaporizer can decrease cold symptoms, such as a sore throat, cough and congestion.
  18. People can also add menthol to hot water for a steam inhalation.
  19. Saline drops can help promote mucus drainage and clear the nasal cavity.
  20. Steamy showers moisturize your nasal passages and may help you relax.
  21. Apply Hot or Cold Packs Around Your Congested Sinuses.
  22. Adding a garlic supplement to your diet might reduce the severity of cold symptoms.
  23. Try placing the pillows between the mattress and the box springs to create a more gradual slope.
  24. Chili peppers may open sinuses and help break up mucus in the lungs.
  25. Black and green tea contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects.
  26. Temporarily adding a cool mist humidifier to your bedroom may help you feel more comfortable. This is especially true in winter.
  27. Warm baths can also reduce cold and flu symptoms in adults.
  28. Some people use herbal extracts from the Echinacea plant to help prevent colds and relieve nasal symptoms.
  29. Vapor rub containing menthol, eucalyptus, and camphor significantly improved sleep in children and adults with cold symptoms.
  30. Vitamin D-3 may be a useful supplement to prevent or reduce the chances of getting a cold.
  31. Taking oregano oil or rubbing it on the chest helps relieve cold symptoms.

20 effective remedies for Cough

     Once the cause of your cough is diagnosed and you have ruled out any serious underlying medical conditions that need to be treated, symptoms of cough often may be treated or cured with home remedies. Dry cough can be both long-lasting with numerous causes. But, there are several highly effective at-home treatments, which can alleviate your cough.

  1. To use honey to treat a cough, mix 2 teaspoons (tsp) with warm water or an herbal tea for adults. (Children ages 1 and up, honey can be used to treat day and night time dry coughing).
  2. Turmeric used to treat upper respiratory conditions, bronchitis and asthma in Ayurvedic medicine for centuries. You can add 1 teaspoon of turmeric and 1/8 teaspoon of black pepper into a beverage, such as cold orange juice to drink. You can also make it into a warm tea.
  3. Gingermay ease a dry or asthmatic cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. (Brew up a soothing ginger tea by adding 20–40 grams (g) of fresh ginger slices to a cup of hot water).
  4. Take a hot shower or boil water and pour into a bowl, face the bowl (stay at least 1 foot away), place a towel over the back of your head to form a tent and inhale.
  5. Staying hydrated is vital for those with a cough or cold. Research indicates that drinking liquids at room temperature can alleviate a cough, runny nose and sneezing.
  6. Don’t smoke and avoid secondhand smoke.
  7. Marshmallow root is a type of herb. It’s used in cough syrup and in lozenges to soothe dry cough.
  8. The symptom relief was immediate and remained for a continued period after finishing the hot beverage, like Herbal teas and warm water.
  9. Peppermint contains menthol, which helps to numb nerve endings in the throat that become irritated by coughing.
  10. Avoid inhaled irritants such as dust, perfumes or pollutants.
  11. A wet cough, which is one that produces mucus or phlegm may improve with steam.
  12. Apple cider vinegar helps thin mucus.
  13. Masala chai contains several antioxidant ingredients, including cloves and cardamom. Cloves may also be effective as an expectorant.
  14. Theobromine and ingredient in chocolate may actually suppress vagus nerve activity that causes coughing.
  15. Take a hot shower or bath and allow the bathroom to fill with steam.
  16. Aromatherapy is the practice of using essential oils to soothe and heal.
  17. Salt water reduces phlegm and mucus in the back of the throat which can lessen the need to cough.
  18. Try adding eucalyptus to a diffuser, spritzer or inhaler. You can also add a few drops to hot water in a bowl and inhale the steam.
  19. Stir half a teaspoon of salt into a cup of warm water until it dissolves. (Allow the solution to cool slightly before using it to gargle).
  20. Some people drink pineapple juice daily to reduce mucus in the throat and suppress coughing

Some of those remedies may seem a bit weird, but there are people and communities that swear by their effectiveness.

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