Home remedies for Bad breath

An Overview

Some people are convinced they have bad breath when their breath is completely neutral. Others have terrible breath and don’t know it. It can be hard to smell your own breath, let alone judge its odor. To conquer bad breath, the ancient Greeks reputedly used home remedies like rinsing with white wine, anise seed and myrrh, while the Italians mixed up a mouthwash of sage, cinnamon, juniper seeds, root of cypress, and rosemary leaves, according to the Academy of General Dentistry. Fixing bad breath depends on what’s causing it. In 80 to 90 percent of cases, it’s due to something in the mouth. Most often, bad breath is the result of nothing more serious than a dirty mouth.

Bad breath may be caused by many reasons such as smoking, dry mouth, eating odorous foods, medical disorders, sinus disorders and gum disease. However, the main cause of this problem is the buildup of bacteria on the back of the tongue or between the teeth.  In addition after eating each meal you should swish water around the mouth for several seconds. This process will clean your mouth and loosen food particles that are stuck between your teeth.

The Top 17 Natural remedies to reduce Bad breath

  1. Good dental hygiene:

Poor dental hygiene is the most common cause of bad breath. Preventing plaque buildup is the key to maintaining a healthy mouth.  You should brush your teeth using fluoride toothpaste for two minutes at least twice per day (morning and night). Bacteria can also accumulate on the tongue, causing a foul smell.  Brush or scrape your tongue at least once per day. Food and bacteria trapped between teeth and at the gum line can be removed only with floss. If it’s left to linger, it’s not going to smell nice. Periodontal disease can result in chronically bad breath.

  1. Water:

Saliva plays a very important role in keeping your mouth clean. Without it, bacteria thrive. Your mouth naturally dries out while you sleep, which is why breath is typically worse in the morning. Water can help to remove the bacteria and trapped food particles to clean your mouth. So, water becomes one of the simple home remedies for bad breath.

  1. Fenugreek

Fenugreek increases the saliva production in your mouth and prevents the bad breath. One of the home remedies for bad breath is fenugreek that you can

  1. Yogurt:

Yogurt contains healthy bacteria called lactobacillus. These healthy bacteria can help combat bad bacteria in various parts of your body, like your gut. Probiotics in yogurt are effective in reducing the severity of bad breath. To use yogurt to fight bad breath, eat at least one serving per day of plain, nonfat yogurt. Consuming yogurt not only gets rid of bad breath but also stops the plaque and gingivitis. Both of these are the common gum disease that can affect everyone.

  1. Cloves:

Clove has oils that have antimicrobial effects and antiseptic properties that can help to treat bad breath.

  1. Milk:

Milk is a well-known cure for bad breath. Research shows that drinking milk after eating garlic can significantly improve “garlicky” breath.

  1. Avoid potent foods.

Garlic and onions, among other foods, contain sulfur compounds that move on to the lungs after they are absorbed in the bloodstream. Certain fish, such as anchovies and seaweed are high in “fishy” amine odors. 

  1. Fennel seeds:

Fennel seeds work as the natural antimicrobial and other properties that can help in preventing bad breath because these seeds can help to deal with the digestive problem that is one of the major causes for this bad breath

    9. Oranges:

Oranges not only make for a healthy dessert, but they also promote dental hygiene. Many people have bad breath because they don’t produce enough saliva to wash away foul-smelling bacteria.

   10. Green Tea:

Green tea is an effective home remedy for bad breath. Mint has similar effects, so a cup of green mint tea may be an ideal breath freshener. Brew two cups of tea before going to bed and refrigerate it overnight. Pour your cool tea into a water bottle and bring it to work.  Green tea contains antibacterial compounds that fight the germs in your mouth so that it will keep your breath fresh. The polyphenol content in black tea and green tea can prevent the formation of the foul odor from the growth of the bacterial.

  1. Baking Soda:

Baking soda, also known as sodium bicarbonate, can effectively kill bacteria in the mouth. To make a baking soda mouthwash, add 2 teaspoons of baking soda to 1 cup of warm water. Swish the mouthwash around in your mouth for at least 30 seconds before spitting it out.  Therefore, you have to rinse your mouth thoroughly and completely after using baking soda to get fresh breath.

  1. Cinnamic:

Cinnamic aldehyde found in cinnamon is a type of essential oil. It not only used to get rid of bad breath problem but also reduce the number of bacteria in the saliva. Cinnamon can help in preventing the bacteria in the mouth.

  1. Lemon and Salt:

Lemon belongs to the citrus family that has a high acidic property, which can prevent the growth of the bacteria on your gums and tongue. It will become one of the natural home remedies for bad breath as well as refresh your breath. Salt, water helps to neutralize the mouth’s pH and cleanse it as well. Also, its antimicrobial in nature.

  1. Apple cider vinegar:

Apple cider vinegar contains acidic and antiseptic properties that will help to break down the plaque and fight the bacteria causing bad breath. You can use the Apple cider vinegar mouthwash regularly to get complete relief from not only bad breath but also all the mouth and teeth problems.

  15. Parsley leaves:

Bad breath often occurs from the sulfur that produce the bacteria in your mouth and the parsley can help to remove the bacteria. You use parsley leaves boiled  water to gargle your mouth regularly after consuming each meal which will help to keep bad breath at bay.

 16. White vinegar:

White vinegar has many health benefits, so that it is used in many home remedies for various diseases. It may aid in your digestion boosting your immune system and bones treating your strep throat and getting rid of bad breath.

  1. Don’t stress out:

Stress can dry out your mouth, causing bad breath.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.




Leave a Reply

Your email address will not be published. Required fields are marked *