Lower back pain or lumbar ache is the most common problem which, generally, arises due to spasm or sprain in the ligament or muscle in the lumbar region, osteoarthritis and pressure on nerve roots due to spinal stenosis or herniated disc. Back pain can occur for many reasons such as muscle tension, improper diet, lack of physical activity, arthritis, excessive physical labor, poor sitting posture, faulty body mechanics and pregnancy. Lower back pain, also called lumbago can occur to anyone at anytime. This pain is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition.
Back pain is one of the most common health problems that affect people of almost all ages. But it is especially more common in people ranging from 40-60 years old, and chronically in elderly individuals. This pain is often an after effect of some underlying damage to the ligaments or muscles of your back due to a physical injury or medical condition and what’s more, lower back pain is observed to be more common after one turns 35. People aged between 30 and 50 are more susceptible to develop this problem. Lumbar ache is accompanied by lost bowel or bladder control, sweating, weakness, abdominal pain, nausea, fever and numbness in the rectal area, groin, foot and leg. Any damage or injury to the muscles, ligament or discs of your back can lead to a back pain.
The Amazing Home remedies for Back pain
- Oil Therapy
Use this therapy regularly for 15 days or so, to get effective results. Massage with warm castor oil also heals lower back pain. Mix turpentine oil and warm mint oil. Rub it gently on the affected area for quick relief. Lavender oil has many medicinal uses. The antispasmodic and analgesic properties of lavender oil can help in relieving pain and muscle spasms while its anti-inflammatory properties can help in reducing the swelling. Peppermint oil and castor oil also very good effectives for back pain.
- Epsom Salt:
Epsom salt, also known as magnesium sulfate, is anti-inflammatory due to its high magnesium content.
- Cold and Heat packs:
The cold temperature can decrease inflammation and provide a numbing effect to pain. Put a bowl of crushed ice in a plastic bag and wrap it in a towel or place in a pillowcase. Put the compress on the affected area for up to 20 minutes and moist heat can provide an additional level of relief. The warmth from any heat source can relax and calm your muscles and help to soothe aches, pains and sores. There are a couple of things that you can do to administer heat to a lower back pain ache.
Exercises are good for people who have low back pain. They can help restore muscles and protect you from future pain. Stretching can also loosen up tense muscles and strengthen those that need some help.
Grate a few raw potatoes and wrap them in a thin cloth. Use it as a poultice on your lower back. Keep it for at least one hour.
Fenugreek is quite popular for its natural anti-inflammatory properties. This makes fenugreek one of the best natural home remedies for back pain relief. Take a teaspoon of fenugreek powder and add it to a glass of hot milk.
- Cabbage Leaves:
Put cabbage leaves in boiling milk. Boil until jelly-like paste is formed. Drape in a clean cloth and apply on the affected part. This is one of the best natural remedies for lower back pain.
Ginger root, which is a common remedy for nausea and vomiting, can also be used in the treatment of back pain. Apply some ginger paste on the affected area. Leave it on for 15 minutes, then rinse it off do this once daily for a few days. The anti-inflammatory compounds of ginger alleviate the pain. When your lower back aches.
- Basil leaves:
Add 8 to 10 basil leaves to one cup of water and boil it until the water reduces to half. Let it cool to down to room temperature, then add a pinch of salt. For mild pain, drink this concoction once daily; for severe pain, drink it twice daily. Since ages, holy basil leaves have been used as a healing balm for the soul, body and mind. Take a cup of water and boil it.
Mix a teaspoon of turmeric in a glass of hot milk. Consume this mixture. Turmeric contains a compound called cur cumin, which has anti-inflammatory and pain-relieving properties and wide medicinal applications.
Many vitamins are found to be effective in relieving back pain and its symptoms. Vitamin B12 can ease your back pain by reducing the pressure on your back with its potential anti-inflammatory and analgesic properties.
Extract juice of a lemon and add some common salt to it. Stir well. Drink it on a regular basis, in order to get relief in lower back pain.
Some other remedies
- Relaxation and psychological techniques, consume the correct foods, and cut back on caffeine.
- Milk is a good source of calcium. It strengthens the bones and minimizes the risk of osteoporosis and lower back pain.
- Acupuncture, meditation, deep breathing, massage therapy and aerobic exercises are some other ways to stimulate the production of endorphins.
- You can prepare tea with prepackaged chamomile tea. Sip at least 1-3 cups daily.
- Garlic contains components like selenium and capsaicin, which are known for their anti-inflammatory and analgesic effects. It is good for back pain.
- A warm shower is not just relaxing but can also help you combat back pain. The effects of a warm shower are quite similar to that of heating pads.
- Aloe Vera is a medicinal herb with anti-inflammatory and analgesic properties that can help treat back pai
- Increase your intake of fresh fruits and vegetables, fishes, nuts, and yogurt. These foods are not only anti-inflammatory but also a rich source of calcium.
A combination of these remedies and tips can help you treat back pain and its symptoms at a faster pace.