Arthritis in the hands is the most common type of arthritis. It occurs as a result of the breakdown of the cartilage that support the bone structure. Tendonitis is inflammation of the tendons in your hand due to an injury or repetitive motion, and the pain can come and go suddenly or last for a few days. Since we use our hands and fingers in most activities, arthritis in the hands can be a cause of discomfort and uneasiness. Swollen fingers, joint inflammation, stiffness and pain are some of the symptoms of hand arthritis.
Types of Arthiritis
Fingertip Joint Arthritis:
About 10% of people develop hereditary arthritis in the joints of the fingertips, also called the distal interphalangeal joints.
Basal Thumb Arthritis:
Nearly 25% of women over the age of 50 develop arthritis in the thumb. That figure jumps to more than 50% for women over the age of 70.
Post-traumatic arthritis is a form of osteoarthritis that occurs after a joint injury, but because arthritis develops gradually, it is hard to pinpoint when the condition began.
Home remedies for Artheritis
1. Fenugreek seeds:
Fenugreek seeds that are rich in fiber and protein contain many other beneficial components such as iron, vitamin A, vitamin C, vitamin B1, phosphates, saponins, trigonelline, flavonoids, and other alkaloids. In addition, because of anti-inflammatory properties fenugreek seeds have been traditionally taken to get instant relief from pain thanks to gout and arthritis too.
2. Rosewood Essential Oil:
This oil is not a nerve tonic with the analgesic properties but it may reduce stress and give relaxation effects. .
3. Vitamin B12:
Vitamin B12 is an essential dietary nutrient. A lack of this vitamin may lead to a number of conditions including neuropathy. There are some causes of B12 deficiency. A strict vegetarian diet might increase a B12 deficiency as animal-based foods like dairy products, red meat, fish, eggs and poultry are the only confirmed source of B12.
4. Ice Pack:
Cold therapy is good for those suffering from hand arthritis. You can use ice packs, a plastic bag filled with crushed ice or a bag of frozen vegetables. Regular application of ice packs on the affected hands and fingers will lessen irritation and reduce soreness. However, it is important to bear in mind that different people may respond differently to cold therapy.
5. Manage Your Blood Sugar Levels:
People with high blood sugar levels are more susceptible to cardiovascular disease, eye problems, kidney damage or any other complications, such as nerve damage. The high blood sugar level is really toxic to your own nerves.
Ginger contains antioxidant and anti-inflammatory properties that help reduce arthritis pain and inflammation. You can add this herb in your foods and also drink ginger tea to derive its benefits.
7. To make ginger tea:
• Cut up a small piece of ginger.
• Boil it in one cup of water for 10 minutes.
• Strain and drink this tea two or three times a day until you get relief.
8. Have A Healthy Diet Plan:
The diet plan you are following has a direct influence on your blood glucose levels. Hence, to manage your neuropathy pain, you need to modify your diet in the way which is healthy to your blood glucose levels. Some tips you should apply to have a healthy diet plan is:
Choosing unprocessed, whole foods
Reducing or limiting the consumption of refined carbs, sugary drinks, and added sugars
Drinking more water or herbal tea instead of soda, as well as other sweetened beverages
Veggies and whole fruits: all types because they are rich in antioxidants, vitamins, fiber, and essential electrolytes such as potassium and minerals.
Wild-caught fish: this is important because wild-caught fish contain omega-3 fatty acids which can lower triglycerides as well as apoproteins which raise the risk of neuropathy
9. Honey and Cinnamon:
The combination of honey and cinnamon powder is a good natural way to treat arthritis in hands and helprelax stiff muscles due to their excellent healing properties.
10. Epsom salt:
Epsom salt is good for reducing the stiffness, inflammation and pain associated with arthritis. It is a rich source of magnesium which is important for bone mineralization; most arthritis patients have dematerialized bones. Moreover, magnesium helps decrease nerve pains.
Due to its antioxidant and anti inflammatory properties turmeric is another popular ingredient for treating hand arthritis. Turmeric also has antiseptic and antibacterial properties.
Add one teaspoon of turmeric to a glass of hot milk along with a little honey and drink it once daily. You can also try the spiced turmeric milk (recipe here).
Alternatively, heat a quart of water, add one tablespoon of turmeric powder and boil the solution for 10 minutes. Allow it to cool and then drink it daily.
12. Green gram:
• Green gram is also one of the greatest home remedies for arthritis thanks to a lot of beneficial components that is one of the pre-requisites for treating arthritis. Here are detailed instructions to use it for treating arthritis:
• First of all, you soak your green gram in water entire night.
• Take out it from the water in the morning.
• Then crush the garlic.
• After that, add the garlic to the green gram
• You should have this green gram – garlic (a handful) two times a day.
13. Blackstrap Molasses Drink:
Blackstrap molasses drink is also one of the most effective home remedies for arthritis in hands. High in valuable minerals like calcium, magnesium, and potassium, blackstrap molasses has been used for dealing with arthritis for about a number of years. The first step is to heat fresh water (1 cup) till warm, but not hot. Then stir in blackstrap molasses (a tablespoon) and drink once every day.
Eucalyptus and peppermint are considered among one of the most effective home remedies for arthritis due to its pain-relieving and properties. The cooling sensation which they produce may temporarily override the discomfort, as well as create a soothing sensation which can remove the pain of arthritis.
15. Golden Raisins And Gin:
Place golden raisins (1 cup) in one shallow dish and then pour in sufficient gin to this. Cover with one towel and keep them away in a dark place till this gin has evaporated (around two weeks). Now eat nine of the raisins every day, keeping in your mind the results can take a few weeks to show.
16. Black Cumin:
Packed with antioxidants and flavonoids, black cumin can be a great anti-inflammatory spice. In addition, the salicylic acid present in black cumin relieves you from pain too.
17. Mustard Oil Massage:
Massaging swollen and aching joints with herbal oils is also one of best natural home remedies for arthritis. Firstly, take mustard oil in one pan, Next, add camphor to the oil and Heat this oil until the camphor gets dissolved completely.
Yogurt can also be a great source of vitamin D so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases.
You need to carefully look for any signs of nerve damage to your feet, legs, hands and skin. Check for new signs of injuries, like sores, blisters, and ulcers. Skincare and foot care are crucial parts of treating and preventing process for neuropathy. Arthritis is a permanent condition. Simply put, arthritis occurs when the smooth cartilage surface of a joint is roughened. It can slowly progress over years, with the smooth surface becoming frayed, roughened and even devoid of cartilage eventually.