Home remedies for Anemia


     Anemia is a common blood disorder in women and children. Many people think that anemia is not important but it is really a threat to our health. This condition mainly affects children and women of reproductive age. Anemia occurs when your RBC count or hemoglobin levels plummet, leading to palpitation, cold hands feet, fatigue and pale skin. Anemia can be an indication of some serious illnesses and that’s a very bad news. So, you need to check first with your doctor and ensure that you don’t have hemolytic anemia, sickle cell anemia or sideroblastic anemia.  Healthy red blood cells are the main part of hemoglobin in your blood that binds the oxygen. Anemia can also be caused by any condition or disease that disrupts the normal lifespan of red blood cells and it can happen even by excessive loss of blood.

      When an anemic condition prevails, the organs and tissues are starved of oxygen, which the blood is unable to deliver. The minimum required quantity is 13 gm of hemoglobin per deciliter for men and 12 gm for women according to the WHO. This simply means that if you have a low red blood cell count or hemoglobin then the cells in your body may not get enough oxygen to function properly as a result of which you might feel tired and energyless most of the time. Your hemoglobin, which carries oxygen to your various body parts, may also have reduced to such levels that may pose risk to your health. Anemia is a condition in which your red blood cell count is so low that not enough oxygen is carried to all parts of your body. Hemoglobin is an iron-based protein that helps blood cells carry oxygen to different parts of the body. When you are anemic your blood can’t deliver the proper oxygen supply to your organs and tissues.

Home remedies for Anemia

  1. Increase Vitamin C intake:

Anemia tends to weaken your immune system and thus, you may be more prone to infections and inflammatory diseases. Adequate doses of vitamin C can help fortify you from within and at the same time it also helps in the absorption of iron.

  1. Beetroot Juice for Anemia:

Apple is rich in iron along with many other health friendly components. On the other hand, beet is high on folic acid as well as fiber and potassium.

  1. Consume probiotics:

Probiotics can help your gut by introducing intestinal microflora and suppressing the growth of microbes such as candida that can impair the absorption of many nutrients.  probiotics as a way to increase iron absorption by approximately 50%.

  1. Spinach soup:

Green leafy vegetables are rich in iron and vitamins and are considered good for health. Especially spinach, which a green leafy vegetable that rich in vitamin and is an excellent home remedy for anemia. This dark green leafy vegetable is high on Vitamins A, B9, E, C, iron, fiber, calcium and beta-carotene.

  1. Pomegranate for Anemia:

Pomegranate has found to be rich in iron, folate and other minerals. Consuming raw pomegranate regularly over a period of time helps in generating more red blood cells and increasing the hemoglobin level in the blood as well making it one of the best home remedies for anemia. It is enriched as well as minerals like potassium and copper other than a host of vitamins. It excellently increases hemoglobin in your blood and supports healthy blood flow. On the other hand, are rich in iron and also other minerals like copper and potassium.

  1. Yogurt with Turmeric:

Ayurveda says Yogurt with Turmeric is good for anemia. those suffering from kapha-type anemia should have a cup of yogurt twice a day, morning and afternoon, with a teaspoon of turmeric. This is the best home remedy for Anemia.

  1. Dates for anemia:

Delicious palm tree fruits, dates are a rich source of iron. Per 100 g of dates contain 0.90 mg of iron. Dates are also rich in such minerals as calcium, manganese, copper and magnesium.

  1. Whole grains Nuts for Anemia:

Whole grains, legumes as well as nuts are good vegetarian sources of iron and folic acid. Vegetarian sources of nonheme iron are vegetables, grains, lentils and beans. Absorption of nonheme iron, however, depends upon other foods too that you eat. So, take a balanced diet and also avoid certain other foods. Here are some tips for you.

  1. Banana:

Hosting a good deal of iron, banana stimulates the production of hemoglobin and many other enzymes that are essential for the formation of red blood cells. mix mashed ripe banana and 1 tablespoon of Indian gooseberry (amla) juice. Eat this two or three times a day.

  1. Dates with Milk:

Delicious palm tree fruits, dates are a rich source of iron. Per 100 g of dates contain 0.90 mg of iron. Dates are an excellent source of Potassium, Sodium and magnesium. Dates are also rich in iron Dates are known to possess antioxidant and anti-inflammatory properties. It is also considered an effective anti-carcinogen and protects from nephritis. Copper particularly is required for the production of red blood cells. So have dates daily to treat your anemia.

  1. Jaggery for Anemia:

Jaggery helps increase the hemoglobin level in the blood and gets rid of iron deficiency.

  1. Liver for Anemia:

 A liver can provide you anywhere between 16 to 85 percent of your daily iron requirement depending upon what liver you are eating- calf, pork or chicken. Liver of chicken is one of the best sources of iron. So, if you eat non-vegetarian foods. You should include eating liver to increase iron content in your blood and to get rid of anemia.

  1. Tomatoes:

Tomatoes are rich sources of Vitamin C and lycopene. Vitamin C is needed by your body to absorb iron. Drink a glass of tomato juice everyday for best result.

  1. Raisins :

Raisins are an excellent source of various nutrients including calcium, potassium, sodium, protein, fiber and iron.

  1. Fenugreek seeds: 

The iron in fenugreek helps to maintain the iron levels in your blood. It also aids in the production of new red blood cells. Cook 1 cup of rice with 2 teaspoons of fenugreek seeds. Add some salt and eat it once daily for at least 2-3 weeks.

     Anemia is mostly associated with women but it can affect anyone. Bearing in mind that the symptoms of anemia may come into notice only when it has taken a severe form get a regular complete blood cell count done. Bearing in mind that the symptoms of anemia may come into notice only when it has taken a severe form get a regular complete blood cell count done. Anemia of chronic disease typically requires treatment of the causative disease such as those with chronic kidney disease.

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