A fissure is a tear or a break in the lining of the anal canal (the last part of the large intestine, where stool passes out of the body) is called an anal fissure. Some of the symptoms of an anal fissure include pain, bleeding, itching, and pain during bowel movements. In more significant details, an anal fissure is known as a small tear or cut happening around the anus. The crack can lead to severe pain and red bleeding occurring during or after the bowel movements.
During the times, anal fissures are thick enough to get the muscle tissue exposed underneath. The presence of this problem might be due to straining of bowel movements, childbirth or even prolonged bouts of diarrhea or constipation. In cases of superficial fissures, although they are painful and may cause bleeding, they may heal on their own.
Causes of Anal Fissures
An anal fissure is caused by some type of trauma occurring in the anal canal. These tears in the anal canal can happen to anyone, but are more common in those who are younger and considered otherwise healthy. Uncomplicated fissures are called primary fissures. A fissure could be caused by diarrhea, constipation, or from unusually high tension in the muscles of the anal sphincter.
Also, there might be other causes such as persistent diarrhea, Crohn’s disease, inflammatory bowel disease or IBD, ulcerative colitis, tight muscles of anal sphincter, childbirth straining and occasionally can be due to some sexually transmitted infections like herpes or syphilis.
Home remedies foe Anal fissure
Taking fiber is also one of the natural home remedies for anal fissures that I want you and my other readers to know and then try to make sure for good. Actually, adding fiber-rich foods to your daily diet can help to boost your regular bowel movements, resulting in softer stools. Therefore, you do not need to put much pressure during bowel movements. There are two simple ways to get more fiber:
• Add fiber-rich foods to your daily diet. Some great options for you are sunflower seeds, spinach, pumpkin seeds, prunes, legumes, buckwheat, quinoa, oatmeal, etc.
• Take fiber supplements after you consult your doctor
Milk is in the list of best home remedies for anal fissures that you should not skip. According to a study about nutritional components in milk , milk is rich in constituents, which are important for the proper body’s functions. So, you should include milk into your daily diet.
3. Olive Oil:
The number one ingredient in the list of home remedies for anal fissures is none other than olive oil. Abundant of healthy fat, it is capable of lubricating the bowel system, making it easier for stool to pass. Additionally, the anti-inflammatory property from olive oil will help you alleviate pain coming anal fissures.
4. Hot Sitz Bath:
To support the treatment of anal fissures as well as improve the healing process, you should consider trying the hot sitz bath, which is one of the simplest home remedies for anal fissures.
Furthermore, it will also alleviate pain, itchiness and swelling. The hot sitz bath is one of the best anal fissures cures.
5. Coconut Oil:
Coconut oil is also one of the most effective home remedies for anal fissures that you should give it a try. Coconut oil has a high content of medium-chain triglycerides, and your anal skin can absorb this oil with ease. So, it can keep your anal skin area lubricated and simultaneously promote the healing process. . It is a great option which you should consider applying from the list of home remedies for anal fissures. To treat your anal fissures with the support of coconut oil, you can try either of the following ways:
• Add coconut oil to your cooking.
• Apply some coconut oil directly onto your affected anal area for 2-3 times a day. If you are suffering from chronic anal fissure issue, you should repeat this method a couple of times throughout the day for your desired results.
6. Drinking More Water:
Being dehydrated can contribute to the development of constipation. Drinking water can help keep stools soft and easier to pass.7 Foods with higher water content can also contribute to an overall water intake goal.
How much water to drink every day is individualized, but it’s recommended in general that men drink about 13 cups and women about 9 cups. More is needed after exercise or while pregnant or breastfeeding.
7. Aloe Vera:
The pain-relieving property and the natural healing powers from Aloe Vera is excellent at treating the symptoms of anal fissures as well as assist in reviving the skin tissue which is damaged. Therefore, it is not hard to see why Aloe Vera is present on the list of home remedies for anal fissures.
8. Apple Cider Vinegar:
The list of home remedies for anal fissures cannot be complete without the present of apple cider vinegar. It is useful in the treatment of constipation as it is the primary factor contributing the occurrence of anal fissures.
Furthermore, the water-soluble fiber name Pectin from apple cider vinegar can significantly enhance the digestion as well as improve the bowel movements.
9. Diet and Lifestyle Changes:
The patient is suggested to avoid sitting on hard surfaces for continuous hours as it may put a lot of pressure on the anal area and irritate the skin. The patients suffering from fissure are suggested to increase the intake of fluids. The patient should drink a lot of water and consume a fiber-rich diet each day for easy passage of stool. Such patients are suggested to take around 25 to 30 grams of fiber each day.
This is the first one among home remedies for anal fissures that I want to mention in this entire article and want all of my readers to know is flaxseed. Talking about flaxseed for constipation, flaxseed contains fiber and omega-3s that can help you reduce the risks of constipation effectively. As I mentioned earlier, constipation is one of the leading causes of anal fissures issue. Addition to this, flaxseed has a high content of laxative property that can help you reduce the need to strain when you have bowel movements.
Anal Fissure can be treated with home remedies. But in most cases, they only give temporary relief to the patient. Sometimes they may not provide a permanent cure for fissure.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.