Home Remedies for Allergy

What is Allergy

  Skin allergy commonly occurs when your skin comes in contact with anything that makes it sensitive or allergic. This disease may happen in anyone, especially in people with hypersensitivity and low resistance. While life-threatening allergies are a matter of grave concern to discuss with your doctor, there are many simple home remedies for common allergies that can alleviate some of sniffling and sneezing. Allergies are due to hypersensitivity of the immune system that causes damaging responses that can affect the whole body. Symptoms caused by allergies vary from person to person, depend on what’s causing the allergic reaction and will vary depending on how severe the allergy.

     There are so many different things that can cause allergies that it can be hard to pinpoint which are contributing to your symptoms. The disease tends to explode periodically and progressively decreases. Skin allergies usually include skin allergy due to skin contact and skin allergy due to weather changes. The good news is that you might not necessarily need to take any medications to control your allergy symptoms. There are many natural allergy relief remedies you can try first.

Natural Remedies for Allergies

     Here are some of the best foods and ingredients to incorporate into your diet to help you beat allergies:

  • First and foremost, start eating an anti inflammatory diet to reduce your risk for allergies and many other health problems.
  • Garlic is a natural antibiotic that helps ward off infections, viruses and even allergies.  Raw garlic eaten every day will fight off all types of allergies because it boosts your immune system.
  • Spray saline into nostrils a few times a week or even daily for routine maintenance.
  • Lemons and limes are excellent immune boosting little fruits and are used for various afflictions, including allergies. Drinking lemon water throughout the day detoxifies the body and rids it of impurities.
  • Quercetin is a natural bioflavonoid that is said to help stabilize mast cells to keep them from releasing histamine.
  • Coconut milk is good for reduce Allergies.
  • Nettle leaf is another natural antihistamine that can be very effective as it naturally blocks the body’s ability to produce histamine.
  • Having some raw honey every day to help control seasonal allergies.  Taking a tablespoon of local, raw honey every day will help amuck on your sinuses.
  • Foods, teas and spices with known anti-inflammatory benefits may play a role in reducing unpleasant allergy symptoms.
  • At the first sign of an allergy attack put one teaspoon of Apple cider vinegar in your net pot solution for a natural “sinus flush.”
  • If your eyes are itchy and irritated and you have no access to allergy medicine, rinsing your eyes with cool, clean water may also help soothe them.
  • Neti pots are a natural remedy for allergies and many respiratory conditions because they help to clear the sinuses and remove congestion. When you use a neti pot, make sure that the water is distilled and as sterile as possible. Just plain sea salt in a quart of boiled distilled water Put in the Neti Pot and pours through one nostril and let it drain out the other.
  • A fresh breeze blowing through an open window on a spring day may sound inviting, but it’s bad news for an allergy sufferer.
  • Keep your home clean. It’s one of the best ways to avoid indoor allergens. 
  • Probiotics are beneficial “good bacteria” that live inside your GI tract and help defend you against infections, viruses, allergies and more.
  • Drink Peppermint Tea to Reduce allergy.
  • Breathing steam refreshes and soothes irritated sinuses, and it helps rid the nasal passages of mucus.
  • Oatmeal has an anti-inflammatory effect, but some people with sensitive skin may have some reaction with oatmeal.
  • A dehumidifier can also help prevent mold another allergen from growing.
  • Yogurt contains lactic acid that moisturizes and soothes the skin. It also provides vitamins and water which are good for allergic skin. Just apply some yogurt directly to your skin and let it dry again.
  • Snacking on green peas coated in wasabi can help relieve allergy.
  • Avoid other fumes that can make your symptoms worse.
  • If you are allergic to cats, avoid touching or picking up the animal and wash your hands when you leave.
  • Use orange as a treatment of skin allergy will give the best effect.  So if you eat orange regularly, your skin will be protected from free radicals, reducing the risk of skin allergy.
  • This ancient practice may bring some relief. The way acupuncture affects nasal allergies is still unclear.
  • Aloe vera is abundant in anti-inflammatory activities, which may help to heal the skin, improve wound healing and treat minor burns and rash skin itch.
  • You grind some green teas and apply it to your skin allergy. Leave 5 minutes and rinse your skin allergy with water.
  • Some studies suggest that a butterbur extract called Ze 339 may work as well as antihistamine medicines.
  • Take a shower and change your clothes to wash away any allergens. Leave your shoes at the door.
  • Wear Mask it’ll keep allergens from getting into your airways.
  • Children who ate lots of fresh vegetables, fruits and nuts  particularly grapes, apples, oranges and tomatoes — had fewer allergy symptoms.
  • The extra liquid can thin the mucus in your nasal passages and give you some relief. 

When we take prescribed medications for allergies, these can disturb natural processes of your immune system and have other deleterious effects like altering your PH balance.

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