Health Benefits of Snake guard


Snake gourd scientifically known as Trichosanthes cucumerina is a plant which bears fruit that is consumed as vegetable. It is an annual climbing plant which belongs to Cucurbitaceous. It may not be a type of vegetable that is well-known around the world. But, certain cultures have been utilizing this unique food variety for hundreds and perhaps thousands, of years. Snake gourd is a vine plant that climbs up a tree and then unfurls its flowers and fruits to hang down to the ground.  It is a vine which reaches five feet high. Due to its nutritional value, the fruit is consumed as vegetable. It is a great source of Vitamin C, Vitamin B and Vitamin A. It helps to promote appetite and cures biliousness. Some of the largest specimens can grow up to five feet in length, which is why this gourd is often used to make the traditional Australian musical instrument the didgeridoo. This plant is native to Southeast Asia, including Myanmar, India, Indonesia, Sri Lanka and other neighboring countries, as well as some parts of Australia and Africa.

Snake gourd contains a rich variety of nutrients, vitamins and minerals that are essential for human health, including significant levels of dietary fiber, a small number of calories, and high levels of protein. In terms of vitamins it possesses vitamin A, B, C as well as manganese, magnesium, calcium, iron, potassium and iodine. It helps to promote appetite and cures biliousness. The bitter forms or wild are used in Ayurvedic preparations. The cultivated forms of fruit possess medicinal properties and are useful for heart diseases, blood pressure, psoriasis and rheumatism. Snake gourd is also called snake fruit due to its unique shape like eel elongated length between 30 to180 cm by 5 to 10 cm.

The Nutrition Benefits of Snake guard

  1. Lower fever

Snake gourd helps to lower fever. Many cases have been recorded where snake gourd is used along with coriander leaves, where this mixture was found to be more effective in treating bilious fever. Add honey and chiretta to increase the efficacy of Snake gourd and to treat bilious fever. The mixture of Snake gourd and Coriander leaves are used to treat bilious fever effectively. This juice has been used as an emetic to induce vomiting. It has been found to be effective in treating malarial fever as well. Overnight, fevers tend to break and the natural healing  process can begin.

  1. Treats Diabetes:

Snake gourd is used to lower diabetes effects. In Chinese therapy, Snake gourd is included regularly to treat diabetes. This vegetable is a low calorie food. This makes it the ideal food to help keep weight under control yet provide the proper nutrition to people with Type-II diabetics. It is an ideal food that keeps the weight under control. The nutrition found in Snake gourd is helpful for the people with diabetes Type II. The low-calorie, high-nutrient composition of snake gourd makes it an ideal anti-diabetic vegetable. It can used in soups, curries, as well as stir-fries.

  1. Treats Digestive issues:

Children with bowel problems have been given snake gourd to ease their discomfort, as it acts as a mild laxative. Furthermore, the high fiber content of snake gourd can help anyone with bowel disorders and can constipation reduce cramping and bloating, and optimize the nutrient absorption process in the body.

  1. Prevent Heart Diseases:

The extract of Snake gourd is an aid for arterial disorders such as palpitation, stress and pain on heart. Snake gourd extract is one of the best remedies for arterial disorders like palpitation and other conditions like pain and stress on the heart.  For the best results, take two cups of Snake gourd extract regularly. This helps to lower cholesterol level in the body. It promotes circulation of blood and lowers the chances of arterial disorders. The extract has been known to help improve circulation, which in turn ensures that you suffer less from heart problems.

  1. Improves Respiratory System:

Snake gourd functions as an  expectorant, loosening pus and phlegm in the sinuses and respiratory tracts so that they can be eliminated. Toxins are foreign agents if caught in mucus and phlegm causes more serious problems. This further benefit the immune system, as toxins and other foreign agents often get caught in phlegm and mucus to cause more serious conditions.  It prevents blockage of respiratory tracts and provides relief from stuffed nose and breathing difficulties.

  1. Cures Constipation:

Snake gourd is rich in dietary fiber, which makes it one of the best cures for softening stools and reducing the effects of bloating and constipation.

  1. Prevent Liver Problems:

The studies show that Snake gourd possesses hepato-protective properties and is an aid to treat liver problems such as hepatitis and jaundice. Snake gourd leaves helps to lower levels of bilirubin in blood if used two times in a day. It is a home remedy for jaundice. You can ingest 30-60 gram doses of the leaves, crushed along with corianders seeds thrice every day to avail the benefits of snake gourd.

  1. Cures Dandruff:

One of the most popular uses of snake gourd is its effectiveness in dealing with dandruff. Not only can topical application help rid you of dandruff, the vegetable can also help reduce symptoms of the condition. It helps to provide nourishment to follicles and strengthens it. The people with alopecia might find Snake gourd helpful to stimulate growth of new hair and protects weakening of follicles from hair loss. Snake gourd has high content of vitamins and minerals particularly high content of carotenes, which might be helpful for hair and skin health. Snake gourd juice usually stimulates the body to boost fluid production and moisturizes the scalp.

  1. Relieve Acidity:

Snake gourd lowers production of excess acids and is an aid for conditions such as gastritis, peptic ulcer and duodenal ulcer. It provides relief from symptoms such as acid reflux, heartburn and burning sensation.

  1. Prevents Cancer:

Snake gourd has high content of antioxidants that prevents damage caused by free radicals. It binds free radicals and helps to neutralize them. Free radicals are the cause for cancer as it attacks healthy cells of the body.

Snake gourd is a low-calorie food. It provides most of the needed nutrients without adding any fat to the body. Snake gourd is one of the healthiest vegetables as it is rich in essential minerals like magnesium, calcium and phosphorous.  Its popularity is based on the dish known as aviyal, a vegetarian gravy covered with number of veggies and curd offered within the southern restaurants.

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