Jowar or Sorghum is an important staple crop in semi-arid tropic of Asia and Africa. With the advantage of its cultivation in both Kharif and Rabi season, it is the fifth most important crop after rice, wheat, maize and barley.
Jowar is a high-end source of phosphorus, calcium, protein and fibre. The presence of iron and copper helps regulate proper blood circulation, which fuels cell growth, hair repair and enhances overall functioning of the body.
Health Benefits of Jowar
- Sorghum contains a good amount of dietary fiber
- Sorghum helps improve digestive health and treats conditions like gas, diarrhea, bloating, constipation and stomach ache
- Sorghum’s bran layer contains many cancer-fighting and free-radical eliminating antioxidants that are essential for the body.
- Sorghum becomes an effective anti-carcinogenic
- It is a well-established fact that high fiber diet influences weight loss more significantly as compared to calorie restriction.
- Jowar reduces the risk of heart attack and other arterial conditions
- Gluten is a widely used ingredient that makes the life of celiac disease victims quite hard.
- Improves digestive system and fights constipation
- Prevents respiratory and gastric inflammation
- Prevents or minimize the effect of allergic reactions
- You can eat Sorghum without suffering from inflammation,gastrointestinal damage, and nausea.
- Sorghum helps youcontrol your diabetic
- Sorghum is rich in tannin, which contains enzymes that prohibit starch absorption by the body
- Magnesium is one of the major ingredients of Sorghum
- Calcium and magnesium help quicken bone-tissue redevelopment and also accelerate the healing of damaged and aging bones.
- The iron levels ensure that you don’t contract anemia, which leads to a reduction in RBC production, cell damage, and no cellular growth
- Sorghum contains Niacin, also known as Vitamin B3, which helps turn food into energy for the body.
- One of the most effective health benefits of Sorghum is preventing Melanoma.
- Sorghum is crammed with essential nutrients that are not only necessary for development, but also help keep the body free from diseases and maintain its health.