Health benefits of Corn

      Corn is considered both a vegetable and a cereal grain. Corn is a starchy vegetable and cereal grain that has been eaten all over the world for centuries. Popcorn and sweet corn are popular varieties, but refined corn products are also widely consumed, frequently as ingredients in processed food. It’s rich in fiber, vitamins and minerals. These include tortillas, tortilla chips, polenta, cornmeal, corn flour, corn syrup, and corn oil. However, it’s also high in fiber that can help balance your blood sugar levels.

      Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is usually white or yellow but also comes in red, purple and blue. Corn is high in carbs and packed with fiber, vitamins and minerals. It’s also relatively low in protein and fat. Due to its impressive nutrient profile, most people can benefit from eating whole corn and popcorn as part of a balanced diet. It’s also a naturally gluten free food and can be eaten by those who avoid gluten.

     Corn is loaded with plant compounds that are linked to a lower risk of eye diseases. Even more, the fiber in corn may provide a number of health benefits and reduce your risk of diverticular disease.

Health Benefits of Corn

  1. Corn can spike your blood sugar and may contribute to weight gain when consumed in excess.
  2. Individuals who have diabetes or are trying to lose weight may want to limit their intake.
  3. People who have diabetes may need to limit their starchy carb intake, including corn.
  4. it’s richness in phytochemicals provides protection against a number of chronic diseases.
  5. This aids in alleviating digestive problems such as constipation and hemorrhoids, as well as lowering the risk of colon cancer due to maize being a whole-grain.
  6. Dietary fiber can help bulk and soften stools promoting regular elimination and decreasing straining.
  7. It is also a good source of pantothenic acid, which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body.
  8. Deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.Corn has high content of folic acid therefore pregnant women are prescribed to have corn in order to meet up the folic acid requirement during pregnancy.
  9. The kernels are also rich in vitamin E, a natural antioxidant that is essential for growth and protection of the body from illness and diseases.
  10. The calorie content of sweet yellow and white corn is 96 calories per 100 grams. This is why, it is often turned to for quick weight gain, and combined with the ease and flexibility of the growing conditions.
  11. Corn has high content of beta carotene which forms Vitamin A in the body and as we all know Vitamin A is good for our vision so, having corn will definitely help in keeping our eyes healthy.
  12. Another type of Vitamin A that is beta – cryptoxanthin is good for slowing down bone loss which is associated with age.
  13. Corn grain is a rich source of foliate which is a type of B-Vitamin helping in reducing homocysteine. It is an inflammatory marker which is attributed to many heart diseases. Corn oil, in particular, is the best way to improve heart health.
  14. Corn prevents Anemia. It also contains iron, which is one of the essential minerals needed to form new red blood cells.
  15. They include the reduction of heart diseases, prevention of atherosclerosis, and general scavenging of free radicals throughout the body.
  16. Corn has thiamin which is a type of Vitamin B1 which is helpful in converting carbohydrates into energy and also essential for proper functioning of muscles and nervous system.
  17. With the high amount of phenolic compound, ferulic acid that are present in corn makes it suitable in fighting tumors in breast and liver.
  18. Corn has rich in manganese. Manganese is also helpful in keeping the blood sugar stable and provides energy by breaking down the carbs and fat.
  19. The Vitamin B content in corn helps it to prevent the stress level.
  20. Many of the traditional skin creams contain petroleum jelly as a base material, which can often block pores and make skin conditions even worse.
  21. Another nutritional benefit of corn is that corn has high contents of anti-oxidants which help in fighting cancer.
  22. There is ample amount of anti-antherogenic in the corn oil which helps in lowering the bad or LDL cholesterols.

 

 

 

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