Good food for Human/Body



No food can make you look younger and feel healthier overnight. But over time getting the right nutrients can make a difference.
In order for your body to function on a daily basis you need to eat. But that’s only half the battle. If you choose to eat foods that don’t promote good health. Your body will not function at optimal levels and your risks for chronic diseases may increase. The best foods for your body are ones that offer you health benefits.

High protein food
Protein makes up the building blocks of organs, muscles, skin, hormones and pretty much everything that matters in your body. For this reason you should eat high-quality protein at every meal. Studies show that this improves health in various ways such as helping you lose weight and belly fat, while increasing your muscle mass and strength.
A diet high in protein also lowers blood pressure, fights diabetes and more.
The recommended daily intake (RDI) for protein is 46 grams for women and 56 grams for men.

Here is a list of 15 delicious foods that are high in protein
1. Eggs
2. Almonds
3. Chicken Breast
4. Oats
5. Cottage cheese
6. Greek yogurt
7. Milk
8. Broccoli
9. Lean Beef
10. Tuna (popular type of fish)
11. Pumpkin seed
12. Shrimp
13. Peanuts
14. Sprouts
15. Turkey Breast

Nutrient Dense food
There is only a limited amount of food you can eat in a single day.
To maximize the amount of nutrients you take in. It makes sense to spend your calorie budget wisely.
The best way to do that is to simply eat the foods that carry the greatest amount and variety of nutrients
The 10 Most Nutrient-Dense Foods on the Planet
1. Salmon. (Not all fish is created equal)
2. Kale. (Of all the healthy leafy greens, kale is the king).
3. Seaweed. 
4. Garlic. 
5. Shellfish. (Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all)
6. Potatoes.
7. Liver.
8. Sardines.
9. Dark chocolate
10. Egg yolks

Calcium Rich Food
Calcium is very important for your health.
In fact, you have more calcium in your body than any other mineral.
It makes up much of your bones and teeth and plays a role in heart health, muscle function and nerve signaling.
The recommended daily intake (RDI) of calcium is 1,000 mg per day for most adults, though women over 50 and everyone over 70 should get 1,200 mg per day, while children aged 4–18 are advised to consume 1,300mg

 Here are 10 foods that are rich in calcium, many of which are non-dairy.

1. Seeds
2. Cheese
3. Yogurt
4. Sardines
5. Beans
6. Almonds
7. Whey Protein
8. Some Leafy Greens
9. Rhubarb
10. Fortified Drinks

Foods that can help you lose weight, boost your heart health and give your skin a healthy glow.
Say hello to the five foods below. As part of a balanced diet, they’re proven to help you lose weight, keep your heart going strong and promote healthy, younger-looking skin

1. Oats
2. Wild Salmon
3. Blueberries
4. Avocados
5. Walnuts.

                                    EATING HEALTHY MAKES ME HAPPY

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