Foods and Herbs that cleanse your kidney

The kidney are two small organs located on either side of the spine, below the ribs. They play an important role in getting rid of excess waste, balancing electrolytes, and creating hormones. Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits. These calcium accumulations can sometimes increase to the size of a kidney stone. You’ll usually know when you have a kidney stone because the pain can be excruciating. In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. The adult human body is composed of almost 60 percent water.  Every single organ, from the brain to the liver, requires water to function.

However, certain foods, herbs, and supplements can help support strong kidneys. The kidneys are very delicate organs which filter the blood 24/7 over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program from your morning glass of water to that extra cup of herbal tea. Kidney disease is dangerous, therefore wouldn’t you wish to try and do everything you’ll be able to seem when your kidneys and keep them clean? You can’t place a brush to your internal organs.

The specific herbal formulations and various support tonics along with the number of doses per day should be carefully considered given one’s lifestyle and/or work demands. When water intake is low, urine volume is low. A low urine output may lead to kidney dysfunction, such as the creation of kidney stones. The kidneys process the blood, discarding the waste products and excess fluid in the urine. Diuretics increase the rate of urination which helps to flush the kidneys. These herbs are not only diuretics but they also contain Phytonutrients that help strengthen and clean the kidneys.

Foods that cleanse kidney

  1. Water:

Is the best choice for the proper kidney functions? It is important you stay hydrated, especially if you exercise or are exposed to hot weather. So, drink water. If you have a kidney disease, you do not need to supplement liquids, because damaged kidneys due to impaired function will not be able to get rid of excess fluid. Depending on the stage of the disease and treatment, you need a limited consumption of fluids. Consult your doctor.

  1. Leafy greens:

Leafy greens are packed full of Vitamin C and K, along with fiber and folate. They also reduce your blood pressure, balance out your blood sugars, and reduce kidney stress. The best part is, there are many things you can do to make them attractive in your diet.

  1. Watermelon:

Contains a lot of water and acts as a diuretic. It increases the urine and speeds up the process of your body detoxification. This kidney cleanses flush calls for eating a whole watermelon in a day and drinking a gallon of water, which will force urination and flush the kidneys.

  1. Cranberry juice:

Drinking cranberry juice can cleanse your kidneys of one of the leading causes of kidney stones – calcium oxalate. However, it’s essential to choose organic or additive-free cranberry juice. The purer, the better. The upside is, cranberry juice is delicious as well as helpful.

  1. Lemon juice:

Every morning drink a cup of warm lemon water. This will reduce the risk of forming kidney stones. Instead of lemon, you can use apple cider vinegar.

  1. Apples:

Apples are packed full of fiber which absorbs toxins, it does its job by taking some of the hard work away from your kidneys. Apples may also reduce inflammation in the body and work wonders for your digestive tract.

  1. Berries:

Berries are rich in antioxidants. They release the uric acid from the kidneys. Cranberries and blueberries are the best choice of all berries, because they contain a substance that discards urea and uric acid from the kidneys. This includes red grapes. Juniper berries are a powerful diuretic, so they stimulate your kidneys by increasing the body’s volume of urine. This helps flush out excess fluids as well as uric acid. That is important because uric acid can form a particular kind of very painful kidney stone.

  1. Olive oil:

Olive oil has a whole host of benefits for your body, but it can also be beneficial for the health of your kidneys as well. Olive oil can lower your cholesterol, relieve pain associated with kidney stones, and work to reduce inflammation too.

Herbs that cleanse your kidney

  1. Ginger: 

Ginger contains antioxidants useful for the kidney function. It acts as a blood purifier. You can try this Anti-Inflammatory Ginger Turmeric Tea.

  1. Garlic:

Garlic is also a mild diuretic, which means that it can increase the volume of your urine and thereby eliminate excess sodium from the body. Regular consumption of garlic has also been found to reduce the concentration of cadmium and lead in your kidneys, blood stream, heart, liver and spleen.

  1. Turmeric:

Turmeric is a cure for many diseases because of its antiseptic and anti-inflammatory properties. It helps prevent and treat inflammation of the kidneys or kidney infections. Turmeric contains a compound called curcumin, which is stellar at reducing the effects of inflammatory enzymes that can cause chronic kidney disease.

  1. Dandelion Leaves:

Are the best natural diuretics. They strengthen the kidneys, often stimulate urination and soothe irritations in the urinary system. They are prepared as a fresh or dried refreshing tea. Dandelion root has been used extensively to treat kidney and liver disorders, but it can also benefit jaundice, anemia, and acne, as well as soothe irritation in the urinary tract.

  1. Nettle:

Plant excellent to treat urinary tract infections. It has a diuretic effect, releasing the water through the kidneys and bladder. Thereby it discards the bacteria from the body. It is especially good for your blood because of high concentration of iron. Make a tea from fresh or dried nettles.

  1. Parsley:

Is the best herb that washes all the toxins from the kidneys, preventing urinary tract and kidneys infections?  Parsley is typically used as a garnish, which may strike some people as a useless bit of pomposity. But actually, just that little bit of parsley sprinkled on top of dinner or chewed afterwards (parsley is also a great breath freshener), can cleanse toxins from your kidneys.

  1. Celery root:

If you have kidney disease, it is better to discuss it with your doctor, but if you do not consume a lot of potassium elsewhere, it should be relatively safe. Large celery stems contain about 4% RDI for most people.

This isn’t only just good as a kidney cleanse, either it’s a good way to reset your adrenal glands.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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