Food not to eat in Diabetes


Diabetes is a chronic disease that has reached epidemic proportions among adults and children worldwide. Once you have diabetes, it usually means that you have to make much effort to keep your blood sugar under control for the rest of your life.

Carbs, protein and fat are the macronutrients that provide your body with energy. Controlling your diabetes requires a careful balance of lifestyle habits, including eating right, exercising and taking your proper medication

There are no foods that are absolutely prohibited when you have diabetes, but certain food types make controlling blood sugar extremely difficult and also contribute to poor overall health.

Food not to eat in Diabetes

  •  Sugar is to be avoided by those suffering from diabetes. White sugar, honey, jaggery, jelly, jam, ice-cream, pastries, canned juice, chocolates, cake, pie, syrup, doughnuts, artificial sweeteners, cream and cookies are some sweet food items that diabetic patients should strictly avoid.
  •  It is important for a diabetic to go easy with vegetables, such as beet, carrots, peas, beans and starchy vegetables like potatoes are not to be consumed.
  • While salad is a healthy food for diabetics, some salad dressings such as mustard, mayonnaise and avocado dressing are to be avoided as they are high in sodium.
  • Saturated fats are also a strict no-no for a diabetes patient. Fatty meats are to be avoided. However, lean meats can be safely consumed.
  • Intake of beverages, such as soda, tea and coffee should be strictly regulated in diabetes.
  •  In addition to above mentioned foods, a diabetic patient should also avoid indulging in smoking and drinking. A diet control will not work at all. if the diabetic patient is regular with smoking and drinking.
  • Eating red meat, such as beef, pork and lamb may increase the risk of diabetes even at low levels of consumption.
  • The more white rice you eat, the greater your risk of type 2 diabetes.
  • Store-bought trail mix is a blend of nuts, dried fruit and milk chocolate.
  • Foods and Drinks high in Sugar.
  • Foods high in unhealthy Fat.

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