Cow milk has a low percentage of fat, which makes it thinner in consistency. But when you have to make a choice between cow and buffalo milk, which one is better? Well, both types of milk have their own positives and negatives. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity.
Buffalo milk has more calories than cow milk because of a higher protein and fat content. Cow milk tends to have a higher water content as compared to buffalo milk. This is because it contains fewer solids with around 90 percent of the milk being composed of water.
Buffalo milk Whole cow’s milk
Calories 237 149
Water 83% 88%
Carbs 12 grams 12 grams
Protein 9 grams 8 grams
Fat 17 grams 8 grams
Lactose 13 grams 11 grams
Calcium 32% e (DV) 21% of the DV
Buffalo milk vs Cow milk Which is best
Benefits and uses of Buffalo milk
Nutrition Buffaloes play a very important role in the dairy sector of India and Pakistan and are the major source of dairy in these countries.
1. Buffalo milk is extremely rich in calcium, and is a good source of minerals like magnesium, potassium and phosphorus.
2. Buffalo milk has a higher fat content than cow milk.
3. Buffalo milk contains more protein (11 % more) in comparison to cow milk.
4. 100% more fat content than cow’s milk; can be preserved for longer.
5. Buffalo milk has a distinctive white color as the beta-carotene is absent in the buffalo milk as it gets converted into vitamin-A.
6. Buffalo milk is creamy and tastes slightly sweeter than cow milk.
7. For every 100 grams, Buffalo milk provides approximately 100 calories.
8. Less cholesterol, more fat, more calories. It is good for healthy bones, dental health, cardiovascular health and weight gain.
9. The presence of higher amounts of calcium in buffalo milk can be beneficial for building healthy bones and especially in conditions like osteoporosis.
10. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity.
11. Vitamin A and vitamin C are found in significant amounts within buffalo milk and these two vitamins are key to the functioning of our immune system and the overall protection of the body.
12. A great cure for this condition is high-iron foods, as iron is an important component of red blood cells.
13. However, there is more potassium in buffalo milk than regular cow milk and since potassium functions as a vasodilator, buffalo milk can help you lower your blood pressure.
14. Buffalo milk contains vitamin B12 which have a role in reducing risks of heart attacks and stroke.
15. Produces thick and creamy dairy products suitable for the manufacture of traditional milk products like yogurt and cottage cheese (called “paneer” in South Asia), as well as indigenous milk products like khoa and ghee.
Benefits and uses of Cow milk
Cow is the most important animal in the dairy industry as 85% of the world’s milk production comes from cows.
1. Cow’s milk is rich in a variety of minerals, vitamins and proteins, It is also an excellent source of calcium.
2. Cow milk has a low percentage of fat, which makes it thinner in consistency.
3. Lower in fat than buffalo milk, preserved for less time.
4. Cow milk contains a lower amount of fat as compared to buffalo milk.
5. Cow milk has a characteristic pale yellow color that is due to the presence of beta-carotene which is a precursor of vitamin-A.
6. The cow milk gives about 70 calories.
7. More cholesterol, less fat, fewer calories. It is beneficial for healthy bones, dental health, reducing obesity in children, protection from thyroid diseases and cardiovascular health.
8. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity.
9. The calcium present in cow’s milk has several other advantages as well. It helps in protecting the colon cells from the chemicals that cause cancer.
10. Calcium is beneficial in preventing obesity amongst children. It also helps overweight adults to weight, especially around the midsection.
11. Research has already linked the consumption of natural grass-fed cow milk to improving immunity and protection against diseases. It can also improve the appearance and youthfulness of your skin.
12. Due to its immense nutritive value and healthy fat content cow’s milk is associated with weight loss. Cow milk helps in improving the metabolism of the body and therefore prevents weight gain.
13. It has rich fats, calcium, phosphorus, potassium which helps in regulating and maintaining elevated blood pressure. It also has an important acid which is called Conjugated Linoleic Acid (CLA) that aids in lowering the growth of bad cholesterol and thus keeps your heart healthy.
14. Cow milk is also used in the preparation of a wide variety of dairy products like curd, butter, ghee (clarified butter), yogurt, cheese, sweets, ice-creams, buttermilk and several indigenous milk products.
Just like cow milk, buffalo milk is used in the preparation of a wide variety of dairy products like curd, butter, ghee (clarified butter), yogurt, cheese, sweets, ice-creams, buttermilk and several indigenous milk products. 1. Dairy products: curds, sweets, cheese but less thick and creamy.
Cow milk is often compared with other forms of milk available in the market such as goat, buffalo, camel, sheep or even the non-dairy milk such as soy, almond, oatmeal. But cow’s milk has some unique nutrients, which cannot be compared with any other form of milk. Cow milk differs from buffalo milk in richness and composition.
Buffalo milk has relatively lower cholesterol but then again more calories and fat in comparison to cow’s milk. The most prominent difference between cow’s and buffalo’s milk is the fat. It makes the consistency of milk differ. Cow’s milk has low % of fat in it hence it is of thin consistency and thereby called to be lighter.
Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.