Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You’ve probably heard the old adage “use it or lose it.” Many researchers do believe that this maxim applies to your brain health. It’s common knowledge that to keep your body fit, you need to get regular and varied physical exercise that includes aerobic, strength, flexibility and balance exercises. You can use different strategies to enhance your thinking and word skills, play games, socialize, engage in life-long learning, and taking care of yourself.
Brain training is all the rage these days, often touted as a way to sharpen your mind and even boost intelligence. This helps make your brain stronger, but it can also help make it more flexible and adaptable to change. We don’t just lose muscle over time our brains can atrophy, too. More specifically, your brain’s cognitive reserve its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss diminishes through the years. Intelligence is fluid and can be increased with the right stimulus. The gains are dependent on the amount of training, i.e. the more you train, the more you gain.
Meditation works so much like exercise, it’s been called “push ups for the brain.” Exercise makes you more effective and productive by improving creativity, mental flexibility, processing speed, concentration, ability to manage time, and decision making. Walking is particularly beneficial for the brain, as are exercises with a strong mind-body connection like yoga. If you want to keep mentally fit, you may be unsure how about ways to exercise your brain.
Brain Exercise that Increase Intelligence:
- Read as much as you can:
Reading is great brain exercise. You can read newspapers, magazines or books but just keep in mind that the more challenging the text is, the more of a workout your brain will get.
- Take a cooking class:
Learn how to cook a new cuisine. Cooking uses a number of senses: smell, touch, sight and taste which all involve different parts of the brain.
3. Take care of your body to take care of your mind:
If you want to take care of your mind, you need to take care of your body, If you are right-handed, try using your left hand to do things like brushing your teeth, eating, and using your computer mouse.
- Switch Hands:
Using your non-dominant hand results in increased brain activity this can be very hard at first which is why it gives your brain a good workout.
- Do Chores with Your Eyes Closed:
When taking a shower, washing your hair or sorting laundry, try doing it with your eyes closed.
This will force your brain to use new neural pathways.
- Increase your vocabulary:
You can also learn new words from a word-a-day calendar or dictionary. This exercises the language portion of your brain. Choose a word that is challenging to spell and use to get the most out of this daily exercise.
- Do Match in your head:
Figure out problems without the aid of pencil, paper or computer; you can make this more difficult and athletic by walking at the same time.
- Learn a foreign Language:
The listening and hearing involved stimulates the brain. What’s more, a rich vocabulary has been linked to a reduced risk for cognitive decline.
- Refine your hand-eye abilities.
Take up a new hobby that involves fine-motor skills, such as knitting, drawing, painting, assembling a puzzle, etc.
- Write something own:
Writing requires loads of thinking! You can write made-up stories, write down the things that have happened to you or write articles for how on the topics you know about and love, poetry.
- Solve the problem:
Consider the different possibilities of how something in your day could have gone, and explore the consequences. This improves creativity and makes you a better problem solver.
- Learn Something new:
Learning something new is one way to keep your brain on its toes and continually introduce new challenges. They then did memory tests and compared the experimental groups to control groups. Some things you might want to try include learning a new language, learning to play a musical instrument or learning a new hobby.
One brain exercise you might not have considered might actually be extremely effective – meditation. Suggest that mindfulness meditation can help engage new neural pathways, resulting in improved self-observational skills and increased mental flexibility. Meditation helps troops deal with stress, improves their cognitive resilience and increases their ability to focus.
- Reading books:
One of the earliest demonstrations of brain imaging clearly showed three distinct brain regions lighting up when the same word was read, spoken or heard.
Some ideas for staying socially engaged to include signing up for volunteer opportunities in your community, joining a club, signing up for a local walking group, and staying in close touch with your friends and family.
- Turnoff Technology:
Use your brain instead of your smartphone for basic mental skills like spelling and math. Impress your friends by memorizing their phone numbers.
- Physical Exercise:
Physical exercise might just be the most important thing you can do to keep your brain in good shape. It increases the feel-good brain chemicals serotonin, dopamine and norepinephrine and reduces the stress hormone cortisol.
- Do Some creative works:
Another study found that “purposeful activities” such as music, drawing, meditation, reading, arts and crafts. Knitting, particularly, gets a big thumbs-up.
- Playing Games:
Simple puzzles like crosswords can help your brain do some basic work. Chess is an incredibly strategic and tactical game. Few puzzles surpass chess in working out your brain.
Benefits of Brain Exercises:
- Less stress
- Improves mood
- Better memory
- Improves sleep
- More positive mood
- Reduce Stress and Anxiety
- Increased focus and concentration
- Protect from Alzheimer’s
- Boost in motivation and productivity
- Improves Cognition
- Enhanced fluid intelligence, creativity and mental flexibility
- Faster thinking and reaction time
- Greater self-confidence
- Sharper vision and hearing
“Brain Power improves by brain use, just as our bodily strength grows with Exercise”