Boost your Immunity with Ayurveda


Consuming warm water, practising yogasana, pranayama and meditation for 30 minutes every day. Nevertheless, most of us would rather avoid the inconvenience altogether whether it’s a cold, a cough, the flu, shingles, or something else. According to Ayurveda, strong immunity is a product of good digestion, strong agni (the metabolic fire), quality liver functioning, and a balanced endocrine system 1 (which includes appropriately balanced hormones). Since it is a virus which has never mutated in human beings before, there is no current solution to it. Prevention is the best way. How we keep our immune system strong will not just help us with Coronavirus but everyday bugs that exist all around us as well as pollution, contamination in food.

As the world scrambles to find a cure for COVID-19, health experts have suggested boosting the body’s immune system may help minimize the affects and hasten the recovery from the disease. Of course, each individual is unique, and working with an Ayurvedic practitioner to specifically address the current dynamics in your system is a fantastic way to support positive change. Still, there are a number of general strategies that can help to support immunity in all of us.

Nature has provided us various ways that can fulfill the needs to eradicate various diseases by boosting immunity or in other words nature can provide a long, healthy and disease- free lifespan by enhancing immunity with the help of its natural herbs. At first, let us glance over some basics.They say ayurvedic herbs such as tulsi, cinnamon, black pepper, shunthi (dry ginger) and raisins and regular yoga are potent aids to increase the body’s immunity against harmful viruses.

Strong immunity is a product of good digestion, Agni, the universal principle of transformation that manifests as the digestive fire, transforming food into bodily tissue and waste. Some of the most nourishing foods that are included in an Ayurvedic diet: Spices  like turmeric, cumin, fennel, ginger, cardamom, coriander, cinnamon, clove, rock salt, mint, black pepper and oregano. Soaked beans, legumes such as mung beans, black beans, kidney beans, lentils, chickpeas and adzuki beans

Here are some foods to boost your Immunity

1. Pomegranate:

Did you know that pomegranate has more antioxidants than green tea? This tropical fruit is packed with immunity-boosting nutrients and should therefore be a part of everyone’s diet. It improves digestive health, which is crucial for strong immunity according to Ayurveda. It also reduces inflammation and fights premature ageing. Drink pomegranate juice regularly.

2. Cook with immune-boosting spices:

Cook your food in a way that doesn’t disturb the food’s natural intelligence. For instance, if you add mild spices to cooked vegetables, grains and legumes, the food will convert more quickly to ojas. Ojas is the end product of complete digestion that creates radiant good health, stable emotions and immunity. Different spices also have specific immune-boosting properties. Turmeric has an immune-modulating effect, because it is detoxifying and enhances the intelligence of the immune cells.Cumin burns ama. Black pepper clears the channels so ojas can reach the deeper tissues.

3. Ashwagandha (Winter Cherry):

Scientifically known as withania somnifera, ashwagandha is an excellent Ayurvedic medicine for immunity. This herb has been used to boost strength and rejuvenate the body for many years. It provides deep nourishment to the body, increases energy levels, reduces stress and depression, improves sleep, and balances hormones – all of which work to boost immunity. Ashwagandha is valued for its thyroid-modulating, neuroprotective, anti-anxiety, antidepressant and anti-inflammatory properties, and has been used for centuries as a general body tonic, as it makes an individual feel stronger and healthier.

4. Leafy greens:

Leafy greens such as Swiss chard, kale, mustard greens and spinach, when cooked and spiced with the immunity spice mix, are great immunity-boosters, because they provide iron, calcium and other nutrients while simultaneously cleansing the bowel. Broccoli, cabbage and cauliflower contain antioxidants, flavonoids and other immune-enhancing nutrients.

5. Turmeric:

Turmeric is among the best Ayurvedic medicines for immunity improvement. Plenty of research proves that this herb fights inflammation in the body, reduces the effects of stress on the brain, and can even fight tumours. Turmeric balances all the three doshas. You can drink it with warm milk or add it to your food. Turmeric milk is traditionally made by warming up cow’s milk with turmeric and other spices, such as cinnamon and ginger. It is known for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.

6. Coconut oil:

You can cook your food in pure cold-pressed coconut oil or even have it raw. Lauric acid and caprylic acid present in it are essential for boosting the immune system against virals.

7. Chyawanprash:

Chyawanprash is an ancient Ayurvedic medicine for immunity. This is a formulation of many ingredients including fruits, herbs, oil, ghee (clarified butter), and honey. In India, it has been used to treat weak immunity for centuries. It warms the body, provides deep nourishment to the tissues, reduces toxins, elevates energy levels, and boosts hemoglobin as well as white blood cell count. Take Chyawanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyawanprash.

8. Wheat germ:

It’s the part of a wheat seed that feeds a baby wheat plant, and it’s rich in nutrients. It’s a great way to get zinc, antioxidants, and B vitamins. Wheat germ delivers a good mix of fiber, protein, and some healthy fat. All these factors help boost your immunity and fight diseases and infections. Wheat germ has shown to improve the antioxidant activity in the body. Antioxidants destroy the free radicals in the body that cause diseases and infections.

9. Garlic:

Garlic is quite popular among the immunity boosting foods Ayurveda recognises. It’s a fantastic home remedy for cough and cold, as well as skin infections. This food has powerful antibacterial, anti-fungal, antibiotic and anti-inflammatory properties making it a strong immunity booster. It also reduces blood pressure as well as cholesterol. It’s best to eat garlic raw.

10. Amla (Indian Gooseberry):

Forget about oranges amla, also known as Indian gooseberry is a much richer source of immune boosting vitamin C. It’s used in tons of Ayurvedic medicines to boost immunity, including chyawanprash. Amla also contains other nutrients like iron, fibre, calcium and phosphorous. It helps detoxify as well as rejuvenate the body. Enjoy an amla drink everyday and you’ll experience a difference.

11. Indukantha Gritham:

Indukantha Gritham is a classical Ayurvedic medicine available in concentrated liquid form (Indukantam Syrup) and in tablet form (Indukantham Kashayam Tablets). An efficient combination of Poothika, Daru, Dasamoola, Saptala which, when taken regularly, enhances immunity. These immunity-boosting Ayurvedic herbs are also effective in the prevention of recurrent fever and sinusitis. It helps keep the body healthy and immune to major infections and viruses.

12. Tulsi (Holy Basil):

Tulsi is a highly valued Ayurvedic medicine for immunity. This herb is so powerful that Indians have considered it sacred for many years. Tulsi has strong anti-bacterial as well as antiviral abilities. It improves respiratory health, regulates blood sugar levels, reduces stress levels and can also fight cancer. Drink warm tulsi tea everyday for stronger immunity.

13. Ghee:

An Ayurvedic superfood, ghee is simply clarified butter. It has a host of health benefits, including stronger immunity. Ghee reduces oxidative stress since it contains plenty of vitamin A. It fights inflammation, promotes detoxification, improves digestion and reduces Vata as well as Pitta Aggravation. Pour a few drops of ghee over your food and you will certainly grow stronger.


1. Take Chyawanprash 10gm (1tsf) in the morning. Diabetics should take sugar-free Chyawanprash.
2. Drink herbal tea/decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kali Mirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) – once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.
3. Golden Milk- Half teaspoon Haldi (turmeric) powder in 150 ml hot milk – once or twice a day.
4. Lavang (Clove) powder mixed with natural sugar/honey can be taken 2-3 times a day in case of cough or throat irritation.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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