Best Healthy Lunch


Lunch is actually a super Important meal. When you eat the right kind of food at lunch it’ll help you stay full and alert throughout the afternoon. You won’t be as tempted to snack, and you’ll feel more energized. But healthy lunch can sometimes be a little hard to plan for and figure out.

What makes a good Lunch

Lean meat, tinned tuna, egg, tofu and baked beans are good high-protein foods for filling sandwiches for adding to food like pasta or rice salad Protein-rich dairy foods like yogurt and cheese are also good sources of calcium. (which is essential for growing bodies – especially for strong bones)
A balanced lunch box should contain

  • Starchy foods like bread, rice, potatoes or pasta.
  •  Protein foods like meat, fish, eggs or beans.
  •  A dairy item like cheese or yogurt.
  • Vegetables or salad and a portion of fruit.

Healthiest thing you can eat for Lunch

•  Stuffed Ranchero Sweet Potato.
•  Vegetable Grits.
•  Egg and Avocado Sandwich.
•  Skillet Bananas with Coconut and Chocolate Chips.
•  Shrimp Spring Rolls with Peanut Sauce.
•  Salad with Chicken, Cheese, Carrots, Hummus and Crackers.
•  Chopped Quinoa Salad with Cranberries.

The Healthiest and friendly Weight loss food for Lunch

1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback.
2. Leafy Greens. Leafy greens include kale, spinach, collards, swiss chards and a few others. …
3. Salmon.
4. Cruciferous Vegetables.
5. Lean Beef and Chicken Breast.
6. Boiled Potatoes.
7. Tuna.
8. Beans and Legumes.
9. Soups
10. Avocados
11. Cottage cheese
12. Apple cider Vinegar
13. Nuts
14. Whole grains
15. Fruits

Some healthiest Lunch ideas for pack

• Easy Pasta Salad (leftover pasta + chopped zucchini/red onion/tomato/bell peppers/ham + salad dressing (roasted garlic, creamy Italian, and classic vinaigrette are awesome in this)
• Cashews + dark chocolate chips
• Kiwi + blueberries Hummus
• Celery/carrots/bell peppers/broccoli
• Crackers
• Dried fruit (mango/pineapple/blueberries/apricots) + dark chocolate
• Red and green grapes
• Dark chocolate
• Broccoli/radishes/tomatoes

These options, nobody will go hungry (or unhealthy) again.

 Herbed Cheese and Tomato Sandwich: 398 Calories. 
• Hawaiian Veggie burger: 380 Calories. 
• Crunchy Tuna Wrap: 382 Calories. 
Turkey Wrap: 365 Calories. 
• Mediterranean Burger: 400 Calories.
• Spiced Chickpea Pita: 350 Calories. 
• Spicy Black Bean Burrito: 365 Calories.
• Grilled cheese with Tomato Turkey:345 Calories

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