Platelet are important components of your blood. These plate-shaped, sticky, colorless, small cells help clot the blood whether your injury is small or life-threatening. If you have a low platelet count, apart from needing medical attention, you need to consume foods that naturally stabilize the blood platelet count. You can choose to consume at least one variety a day to increase your white blood cells count and get back to your normal health.
Best food that increase Platelets
It is highly recommended to consume papaya if your blood platelet levels are low. papaya leaf also extract was extremely effective in increasing the platelet count in patients who had dengue.
The red, diamond-like seeds of pomegranate are loaded with nutrients that have antioxidant, anti-inflammatory and immunity boosting properties.
3. Foods rich in Omega:
Go for seafood such as mackerel, sardines, tuna, salmon, cod liver oil, canola oil, herrings, oysters, anchovies, flax seeds, walnuts, soybeans to witness a quick rise in white blood cells count.
Pumpkin is rich in vitamin A, helps to support the development of platelets, and regulates the proteins that are produced by the body cells.
5. Citrus Fruits:
The quickest way to increase your white blood cells count, citrus fruits should be the first foods in your priority list. kiwis, lemons, oranges, grapes, strawberries, blackberries, cantaloupes, raspberries, cranberries, watermelons and mangoes to keep up your immune system
Out of all the foods to increase white blood cells, tomatoes are the quick fixes and they help you solve your problem much fast because they are highly rich in antioxidants which help in a quick surge of white blood cells.
7. Leafy Greens:
Leafy greens, such as spinach, kale, and fenugreek leaves, are high in vitamin K, and hence, you should consume them when your platelet count hits bottom.
8. Beet root and Carrot:
Beetroot is often recommended for anemic patients. According to studies, one bowl of carrot and beets taken twice a week helps increase the blood platelet count.
Milk is a good source of calcium, vitamin D, folate, and vitamin K. Vitamin K deficiency prevents your blood from clotting and may lead to severe bleeding
Consuming 10 almonds in a day can help you fight infections and provide your body with required amounts of proteins, magnesium, manganese, fiber,copper and Vitamin B2.