Best food for Liver

An Overview

The liver is a powerhouse of an organ. It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates. It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. Keeping your liver in good shape is important for maintaining health. Although the immune system protects our body from many dangers, it is the liver that protects the immune system from becoming over loaded.

Top Foods for Liver

1. Coffee:

Coffee is one of the best beverages you can drink to promote liver health.Studies have shown that drinking coffee protects the liver from disease, even in those who already have problems with this organ. For example, studies have repeatedly shown that drinking coffee lowers the risk of cirrhosis, or permanent liver damage, in people with chronic liver disease. Coffee, it reports, seems to reduce fat buildup in the liver. It also increases protective antioxidants in the liver. Compounds in coffee also help liver enzymes rid the body of cancer-causing substances.

2. Grapefruit:

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and nagging. Several animal studies have found that both help protect the liver from injury. The protective effects of grapefruit are known to occur in two ways by reducing inflammation and protecting cells. Studies have also shown that these antioxidants can reduce the development of hepatic fibrosis, a harmful condition in which excessive connective tissue builds up in the liver. This typically results from chronic inflammation

3. Blueberries and Cranberries:

Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. They’ve also been connected to many health benefits. Several animal studies have demonstrated that whole cranberries and blueberries, as well as their extracts or juices, can help keep the liver healthy. Consuming these fruits for 3–4 weeks protected the liver from damage. Additionally, blueberries helped increase immune cell response and antioxidant enzymes. Many dark berries, such as blueberries, raspberries and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage.

4. Green Tea:

It is important to note that tea may be better than extracts, as some extracts may damage the liver rather than heal it. The study notes that there are still no specific recommendations for people with this condition to consume tea or tea extracts, but the link to liver health is promising.

5. Red Meat:

This may be rich in protein, but it is also taxing on the liver as it cannot break down this protein easily. The excess protein build-up becomes toxic and adversely affects the liver and the brain.

6. Almonds:

Nuts in general and almonds, in particular are rich in Vitamin E and unsaturated fats. These help the liver in eliminating bad cholesterol from the body and lowering the blood pressure, besides protecting against fatty liver disease.

7. Carrot:

Similar to Spinach, Carrots are also a good source of Glutathione which helps enzymes to detoxify the liver by flushing out carcinogens and other toxins. Raw carrots are very beneficial enjoy them in your Salads.

6. Fatty Foods:

Burgers, French fries, pizzas etc. are high in saturated fats which can lead to inflammation over time, cause cirrhosis and make it harder for the liver to do its job. They also elevate bad cholesterol and reduce the levels of good cholesterol.

7. Green Leafy Vegetables:

Cabbage, Brussels sprouts, Spinach, Dandelion and a host of other greens contain sulphur, which helps the liver in detoxifying the body. A component known as Tarantino which is found in dandelions is helped in stimulating bile juice secretion, which boosts digestion.

8. Fatty fish:

Fatty fish is rich in omega-3 fatty acids, which are the good fats that help reduce inflammation. These fats may be especially helpful in the liver, as they appear to prevent the buildup of excess fats and maintain enzyme levels in the liver. The fats found in fatty fish are beneficial for the liver, as well. In fact, studies have shown that they help prevent fat from building up, keep enzyme levels normal, fight inflammation and improve insulin resistance.

9. Beets:

Beets are high in plant-flavonoids, which can improve the overall functions of your liver. Beetroot juice is a source of nitrates and antioxidants called betalains, which may benefit heart health and reduce oxidative damage and inflammation. It’s reasonable to assume that eating beets themselves would have similar health effects. However, most studies use beetroot juice.

10. Walnuts to improve the liver:

These nuts are high in omega-3 fatty acids. That people with fatty liver disease who eat walnuts have improved liver function tests.

11. Olive oil:

Eating too much fat is not good for the liver, but some fats may help it. According to the adding olive oil to the diet may help reduce oxidation stress and improve liver function.

12. Spinach:

Vegetables are naturally low in fat & calories, and an excellent source of essential nutrients.
Spinach has a high amount of Agglutination, an Organic Compound which stimulates enzymes to detox the Liver.

13. Nut:

Nuts generally contain unsaturated fatty acids, vitamin E and antioxidants. These compounds may help prevent Nafld, as well as reduce inflammation and oxidation stress. Eating a handful of nuts, such as walnuts or almonds, each day may help maintain liver health.

14. Sunflower seeds for antioxidants:

These nutty-tasting seeds are high in vitamin E, an antioxidant that may protect the liver from further damage.

15. Grains:

Grains are packed with complex carbohydrates and essential nutrients that keep you full of your body’s fiber needs. Eating grains on a daily basis may reduce the risk of cancer, improves metabolism and also help you to reduce belly fat.

16. Tomato:

Daily consumption of tomato juice is believed to keep the liver healthy, which thereby prevents constipation, helps easy digestion and therefore, stimulates regular bowel movement. Since liver deals with a lot of toxins, it needs some detox, too. Plant foods like tomatoes have been proven to detox liver.Tomato juice is widely considered as good for improving liver disturbance.

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.

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