Best and Worst time to eat Fruits

An Overview

Well! Morning an empty stomach is the best time to eat fruits to get all essentials nutrients. No doubt, they are loaded with fibers, minerals, vitamins, and antioxidants, but their effectiveness in the digestive tract is bounded with timing you eat them. Rich in health benefits Apple has much to offer. And eaten at the right time with the right companion can boost the advantages of the beautiful fruit even further. Fruits are loaded with lots of essentials nutrients that provide many health benefits to the body only if eaten right time of the day.

The best time to eat fruits is first thing in the morning after a glass of water. Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack. If fruits are taken in between meals or on empty stomach, there is a better processing of all the nutrients, fiber and simple sugars in the body. While nutritionist across the world are in favour of maximum intake of fruits through the day, several nutritionists and studies also set out the best time to have fruits to reap maximum benefits.

Top 10 Fruits Best and worst time to eat

  1. Banana:

The yellow fruit contains tryptophan, an essential amino acid (meaning, your body cannot produce it, so it must be acquired from food) that helps your body produce serotonin—a neurotransmitter that helps regulate sleep.

Best Time: Noon

Banana is high in fibers that help in digestion and soothe heart burn as it acts as a natural antacid.

Worst Time: Night

Eating banana at night can lead to mucus formation and cold. Avoid eating on an empty stomach as it’s high in magnesium that can upset stomach.

  1. Apple

Apples Known to reduce cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer, apples are high in fiber and anti-inflammatory compounds.

Best Time: Morning

Apple peel is rich in fibers pectin that help in bowel movement and prevent constipation.

Worst Time: Evening/Night

Pectin is hard to digest at night and increases stomach acid that can lead to disturbance.

  1. Mango

Mango is considered the King of the fruits as it is available in different varieties to the people however not many are aware about the best time to eat mango.

Best Time: 30 minutes before workout

One of the energy food that boost your system with energetic nutrients that you required before a workout.

Worst Time: Dinner

  1. Orange

Orange is a fruit which is an alliance of vitamins and cancer prevention agents. It contains more Vitamin C than some other consistently eaten for breakfast organic product. Aside from Vitamin C, it additionally gives flavonoids, anthocyanins, and various polyphenolic mixes. Rich in calories that can be heavy to your stomach, overeating at night can lead to much stomach discomfort.

Best time: Snacks

Orange is rich in vitamin C that helps to boost metabolism and improve digestion.

Worst time: Breakfast

Avoid eating on empty stomach, as it can cause stomach irritation and gastric.

  1. Papaya

Papaya is the best fruit to eat as its carry vitamin A and vitamin C as well as its help to lose some weight also. This is one of the most beneficial fruit because its improve complexion. Papaya is a soother for your stomach and it’s less acidic so, if you eat your breakfast then it’s good for your digestive system and makes your mood fresh and healthy.

Best time: Breakfast/snacks

Papaya is less acidic so it helps to soothe the digestive tract. Rich in vitamin A and C, therefore improve skin complexion also, if eaten at breakfast.

Worst time: Dinner

Good for digestion but also a bit heavy for stomach if eaten at night and cause stomach problem.

  1. Watermelon

Scorching summer season and people want to hog on to water lemon. It is refreshingly cool and provides adequate water to the body losing precious fluid through sweat.  During Lunch, the watermelon can be used in the form of soup. It is chopped and blended for the foodies so that they can not only relish the taste by enjoy the health benefits of the fruit.

Best time: Breakfast/Lunch

Digestion rate is highest at that time and also fulfill water requirement in the body.

Worst time: Dinner/ Bed time,

Eating at bed time can upset stomach and slow down digestion. It can also lead to frequent trips to the toilet and cause poor sleep at night and fatigue next day.

  1. Nuts

Nuts have gotten quite a bit of attention lately. Probably because people are finally recognizing that nuts have numerous health benefits. All nuts are terrific sources of protein, minerals, fatty acids and various other nutrients that benefit the body in many ways.

Best time: Before Breakfast

They contain omega 3 fatty acids and eating them early in the morning provides energy and protect us from many diseases.

Worst time: Dinner

Eating nuts at night can help to gain weight as they are rich in fat and calories.

  1. Kiwi

Early morning and an empty stomach is the best time to eat any fruit especially having a Kiwi, first thing in the morning is an excellent idea as it maintains the digestive processes of the body.

Best time: Early Morning/ An hour before bed

It can help you to get essentials nutrients and one of the best fruits for deep sleep. Wonder fruits for skin and especially for women who always worry for their face and spend lots of money in the parlor.

  1. Grapes:

The Queen of Fruits Grapes come in different colors (red, green, blue or black) and different varieties (with seeds and without seeds). Grapes have anti-oxidant and anti-inflammatory properties and come with immunity-boosting vitamin C. The simple sugar in grapes provides us with instant energy which is a must in the morning.

Best time: Morning / Night

Grapes are also high in water content this will help to keep you hydrated all throughout the day and consuming grapes early in the morning will ease your bowel movements and help in digestion. Grapes contain sleep-regulating hormone melatonin so having them just before going to bed can be ideal for a good night’s sleep.

  1. Sapota:

The heady sweet aroma of sapota is unmistakable, with its fleshy brown skin and grainy sweetness in the inside. A sapota a day might just keep the eye doctor away. Okay maybe we are exaggerating a bit, but the vitamin A does keep our eyes healthy, and you might see the benefits of it when you’re a lot older.

Best time:  early in the morning on an empty stomach

The best way to eat this fruit is by itself. The heady sweet aroma of sapota is unmistakable, with its fleshy brown skin and grainy sweetness in the inside

Hope this Symptoms and cure article will be helpful to all. Do not forget to share your valuable suggestions if any.




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