Benefits of Vitamin K

An Overview

     Vitamin K is a nutrient that plays a key role in blood clotting. Vitamin K is actually a group of compounds, the most important of which are vitamin K1 and vitamin K2.
      Vitamin K is typically used to treat blood clotting disorders and vitamin K deficiency. Vitamin K2 is a member of the vitamin K family, a class of nutrients involved in blood clotting and maintaining bone health. Found naturally in chicken, cheeses, butter, egg yolks and natto (a type of fermented soybean), vitamin K2 is also synthesized by bacteria. 

Health Benefits of Vitamin K

  1. Heart disease:

Vitamin k can improve heart health, studies involving supplementation have not rendered positive results. A number of studies suggest that a high intake of vitamin K2 may reduce your risk of heart disease.

   2. Bone Health:

Vitamin K is aggressively promoted by cosmetics manufacturers as an “anti-aging” ingredient that can improve skin tone and texture.

   3. Cancer:

Preliminary research indicates that vitamin K2 may aid in the treatment of some forms of cancer.

   4. Menstrual Cycle and Bleeding:

Vitamin K regulates hormones in the body and reduces the blood flow to provide relief.

   5. Dental Health:

Vitamin K helps in teeth and bone mineralization. It is extremely prevent tooth decay.

   6. Quicker Healing:

It promotes Quicker healing as it accumulate cells and repairs the skin.

   7. Healthier Immunity:

Vitamin K works inside the body protecting it internally by keeping your digestion system up and running.

Foods We get in Vitamin K
Vitamin K1 the most common form of vitamin K, is mainly found in plant-sourced foods, especially dark, leafy green vegetables. Vitamin K2, on the other hand, is only found in animal-sourced foods and fermented plant foods such as natto.

  • Mustard green
  • Spinach
  • Broccoli
  • Chicken
  • Liver
  • Kiwi
  • Fish
  • Soybean Oil
  • Avocado
  • Cabbage

Deficiency of Vitamin K

The main symptom of vitamin K deficiency is excessive bleeding. Keep in mind that bleeding may happen in areas other than at a cut or wound

  • Gets small blood clots underneath their nails.
  • Bleeds in mucous membranes that line areas inside the bodybleeding in the skin, nose, the gastrointestinal tract or other areas.
  •  Bleeding at the penis if the baby has been circumcised.
  •  Sudden bleeding in the brain, which is extremely dangerous and life-threatening.
  • Produces stool that looks dark black (almost like tar) and contains some blood.

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